Amafomu kanye nezindlela ukubhucungwa ngenxa ebusweni. Kanjani ukwenza ebusweni massage nezinkezo: Izinsiza kusebenza Wabasaqalayo

Kungakhathaliseki ukuthi sibadala, yilowo nalowo wesifazane ufuna ukubukeka kahle. Futhi esikhathini esiningi, yebo, aholele ebusweni. Njengoba bekhula, isikhumba iqala ukulahlekelwa umswakama waso kanye freshness, kuyahlukahluka iluphu okusaqanda futhi ziqala ukuvela imibimbi kuqala. Kodwa qinani idolo, ngoba ukubuya ubuhle kanye intsha yanamuhla kungaba ngezindlela eziningi. Ezinye zalezi zinto, izinhlobo ezihlukahlukene amasu massage and ebusweni.

Ngokwakhe uchwepheshe

Ukuze abe muhle futhi ekhangayo, akusho ukuthi ukusebenzisa amasevisi we amakhosi salon ubuhle. Zonke izikhathi kulula ukwenza ekhaya bebodwa, ngoba lezi izinqubo ezilula kwenziwe izigaba:

1. Ukulungiselela. Makeup isuswe kanye isikhumba zihlanzwe tonic, elangeni noma jelly, zizosetshenziswa ukhilimu okunomsoco, okuyinto bakhethwa ngendlela uhlobo isikhumba.

2. Homemade massage ebusweni kufanele kwenziwe kuphela imigqa ethile, ukugwema ngilulekela. Zonke unhlangothi futhi ukuluma ingafinyelelwa:

- kusukela maphakathi ebunzini emathempelini;
- emakhoneni engaphakathi amehlo - ngaphandle;
- ekhaleni ukuze izihlathi;
- ekhoneni sezindebe ezindlebeni.

3. Yiya ukunyakaza bakhuthele esikhumbeni, ngokucindezela bese patting umunwe wakhe. Isikhathi inqubo enjalo akufanele budlule amaminithi angu-15. Ngemva kokuphothulwa kuseshini esuswa ubuso ukhilimu ngokweqile noma uwoyela.

Ochwepheshe kusukela Yukuko Tanaka

Lokhu massage ngokuyinhloko amanzi lymph. Thepha ama-lymph node abhekane nge ukunakekelwa okukhulu kakhulu futhi nge ingcindezi kancane. Lokhu kwenza kube nokwenzeka ukuvusa unenkululeko isikhumba kanye nekhwalithi ithoni yayo, lithi beautician abadumile kanjalo Yukuko Tanaka. massage ebusweni wenziwa nge engaphelele ingxenye, okuyinto massaged kusukela maphakathi nge iminwe ezimbalwa (maphakathi kanye tetifundvo) nhlangothi zombili kanyekanye. Ngemva ingcindezi emnene ukuya amathempeli, bese ezindlebeni, entanyeni, futhi ekupheleni - kuya clavicles.

Ukuze ugweme imibimbi nokuvuvukala amajwabu amehlo, ukumbhucunga endaweni iso. Kufanele siqale emakhoneni yangaphandle futhi aqhubeke bebheke ekhulwini kuya ngaphakathi. Lo msebenzi wenziwa yini izikhathi ezingaphezu kuka-5.

Ungase futhi ulungise izinkulumo kahle ebusweni, usebenzisa izindlela Yukuko Tanaka. massage ebusweni ukuthi siphakamise amakhona izindebe kwenziwa maphakathi kwesilevu, kubalulekile ukuze uhlale imizuzwana embalwa, bese usika emhlabeni iminwe yakhe naseduzane komlomo, ngokuletha izandla zakhe phezulu emphethweni Nasolabial. Kukhona amasu amaningi ukuthi bakhethwa ngabanye ukuze uxazulule izinkinga ezithile.

massage Asahi

ukushintshashintsha okunjalo iphathelene osteopathic, kusukela umphumela wawo uqondiswa ekujuleni ukuze amathambo. Massage pretty ezinzima, kodwa ekwenzeni lokho okuhleliwe sidzinga umzamo, kodwa inqubo silula. Bonke abantu ababesebenza ngezindwangu zone push ngaphandle endaweni lapho-lymph zitholakala.

Technique Asahi massage umuntu wenziwa izindlela ezilandelayo:

1. Ukuze ususe ebusweni imibimbi pads ukwenza ezinyakazayo amazombe yonkana ebunzini lakhe kusuka kwesokudla kuya kwesokunxele.

2. Uma kukhona isifiso ukunciphisa emphethweni Nasolabial ke udinga yokwelula izithupha ukuphoqelela amakhona umlomo ezindlebeni.

3. Lapho iphakama yesibili kwesilevu izandla isikhumba emangelengele is eshelelayo ohlangothini kude kwesilevu endlebeni, kanye phalanges okwamanje itholakala ku izindlebe.

4. Ukukhulisa amakhona emlonyeni, isikhumba wadonsa iminwe emithathu phakathi maphakathi kwesilevu emehlweni.

Japanese Shiatsu massage

Kunezinhlobo ezahlukene massage kanye namasu ebusweni, okuyinto kuyiqiniso iphuzu. Kunenkolelo ngenxa yesenzo izandla phezu esishintshashintshayo ezithile futhi izingxenye eziphila abakhuthele. Inqubo uyephuza, mnene iminwe ngokucindezela. Kute kulungiswe simo esishintshashintshayo kungaba hhayi ngaphezulu kuka-7 imizuzwana. Kungcono ukuchitha kusihlwa noma ngokucindezela chime. Shiatsu kusiza ukwenza kusebenze izindawo banesibopho imisipha ithoni, kanye nanoma yikuphi massage Japanese ebusweni. Umsebenzisi Izibuyekezo bathi ke kuvimbela ukubonakala imibimbi, kususa iphuzu oluseqophelweni kuqinisa wabuka ebusweni. Esimisweni, wakhuthaza ukuphumula ephelele. Le nqubo kuthuthukisa kwegazi, sivuselela kuyaqina, ikhuthaza umzimba omuhle esikhumbeni, kunciphisa puffiness futhi smoothes ukubonakala.

Lymph amanzi massage

I oyisisekelo yaleli su Yizinga oyisibopho ochwepheshe yayo abanale imfundo yezokwelapha. Isizathu salokhu ulula, ngoba inqubo ngokwalo ukuze sikhuthaze kwegazi lymph ngaphansi isenzo-lymph. Ngakho-ke, ukuba khona imfundo ekhethekile kubaluleke kakhulu ukuqaliswa kweseshini ezinjalo.

Massage isikhumba kungcono ukwenza ngesandla, njengoba kulokhu, inkosi ungalungisa Amandla kanye nezinga imiphumela esikhumbeni. Ingqikithi yalo nqubo kuwukuziphulula Rhythmic futhi ukuphokophela, ogama msebenzi hhayi kuphela ukuthuthukisa ukugeleza lymph, kodwa futhi iphimbo isikhumba. Kuvele okuyisibonelo inqubo isikhathi zingahluka kusuka imizuzu engu-15 kuya ku-30, kuye ngokuthi isimo sesikhumba, impilo jikelele kanye nobudala.

Indlela ukususa imibimbi ngaphansi amehlo?

Okwamanje uZog ebusweni yinqubo ethandwa kakhulu elikuvumela ukuba ususe imibimbi futhi puffiness ngaphansi kwamehlo. Le nqubo yokwelapha manual-lymph, ethuthukisa kwegazi, ukuqeda uketshezi olunqwabelene, uphumule futhi bagcwalise ubuso amandla. Ukuze inqubo ozofakwa nsuku ugingqe: ukhilimu, ubisi, ibhotela.

Ukuze balahle imibimbi futhi edema kalula ukuchitha kalula, kusukela ekhoneni elingaphandle iso on the ijwabu leso engezansi, bese liyasondela kwangaphakathi. Esimisweni, kubalulekile ukuba ahlale imizuzwana embalwa, bese enze a motion isiyingi. Technique Asahi massage ebusweni amehlo iyaphindwa kungekho izikhathi ezingaphansi kwezingu-3 ngoba ukubonakala imiphumela ebonakalayo.

massage Jacquet

Enye igama laleli nqubo ibizwa bekha, njengoba kusekelwe ukukhanya ukuluma amanga. Ungasebenzisa futhi vibration, kuwukuziphulula nomkhombe. Le nqubo lubaluleke for isikhumba oily futhi umphelelisi kahle yokuhlanza ubuso, njengoba kuzoba abantu bakhuthaza ukuphulukiswa ngokushesha, kuzosiza ukususa iminonjana induna, ukunciphisa ububi besimo sokuguquka amabala ubudala kanye nezibazi. Umthelela ngqo eligxile izingqimba ezijulile isikhumba, ngakho oluphakeme okukhulu. Njengazo zonke izinhlobo amasu massage and ebusweni, Jacquet amasu has Izimo yayo, okuhlanganisa izifo ezithathelwanayo, noma ikhava umonakalo.

Inqubo kuthatha imizuzu engu-20. Ngalesi sikhathi isikhumba idinga othi awube kancane. Ngenxa yalokho, ukubonakala kanye ngcono kwegazi, rejuvenation kufinyelelwa, ukuzinza of sebum. Uma inqubo akudingekile ukusebenzisa okhilimu, kodwa talc kuphela. Ukuze ubambe kweseshini enjalo kunzima ngempela, ngoba ukuluma ishuthiwe hhayi kuphela ebusweni isikhumba, kodwa futhi dermis, ngakho-ke kungcono ukuthembela ochwepheshe futhi ubavumele ukwenza massage ebusweni. Izibuyekezo abasebenzisi wanelisekile zithi ukuze kuzuzwe imiphumela ezinzile, kumelwe enze inqubo okungenani 10.

massage French

Enye abize lokhu ngokuthi Kosha massage. Lolu hlobo libhekisela amathekhiniki amanzi lymph, kuyasiza ukuthi siphakamise wabuka ebusweni, ukuqeda uketshezi olunqwabelene ezicutshini zomzimba, ngcono kuyaqina nokuqina, rejuvenation. Ngemva kunemidanti umzimba ngcono. Umqondo oyinhloko le ndlela ubhekwa umthelela ohlelweni lymph kanye nezicubu adipose ngaphandle kokuphazamisa imisipha futhi imithambo yegazi. Ukuze kahle lokhu massage kudinga nje ngokuthola ulwazi, kodwa futhi ithalente undoubted, njengoba kuba kubenzima, ekhaya ngosizo ngezibuko nezingodo ze ividiyo akulula. Ngakho-ke, i-inqubo enjalo, kungcono ukuba baphendukele ochwepheshe.

Kanjani ukwenza ebusweni massage nezinkezo: Izinsiza kusebenza Wabasaqalayo

Sebenzisa spoon kungaba hhayi kuphela njengoba izinto, they fanele another imfihlo. Uma ngobuciko asondele ukusetshenziswa yabo, kungenzeka ukuba ukwenza ngcono ukugeleza lymph kanye igazi, kanye kuzuzwe ephakamisa umphumela encane. Ukuze massage udinga ukuthatha spoonfuls ambalwa, ngeke ivumelane ngokuphelele noma iyiphi, kodwa uma abanye zikagesi babe cupro-nickel noma isiliva, khona-ke makudle kubo. Njengoba sifeza lesi inqubo, nolwazi olukhethekile namakhono akudingeki ukuba lapha ukwenza self-massage.

Zonke izenzo ezidingekayo ukwenza okuyisidina futhi silula, okungukuthi spoon ukuhambisa ngokwewashi kuphela ngokuchofoza kuyo, futhi lapho ezinyakazayo kuzophindwa kolunye uhlangothi, aphethwe kuwukuziphulula kuphela. Oku-isidingo sokulungiselela amathangi amabili: eyodwa - ashisayo, kanti eyesibili - ngamanzi abandayo, okuyinto kuyodingeka ukuqhuba massage ebusweni. Impendulo kulabo abaye bazama lokhu inqubo, kutuswa ukusebenzisa futhi Iziphungo amakhambi ahlukahlukene. Isikhumba is bahlanza ngaphambi kokuqala kweseshini, lezinkezo kuthiwa selehlile, bese ziqala ozofakwa Isivalo. Le nqubo ibizwa esetshenziswa izikhathi okungenani 5. Ngoba umuntu udinga esikhundleni zikagesi yanjalo abandayo hot. Ukuze ukwazi bushelelezi out imibimbi, kungcono ukufudumeza spoon futhi basakaza uwoyela okunomsoco. Esiphongweni liyasetshenziswa izinto efudumele, kodwa nge ukhilimu, le nqubo ibizwa liphindwe izikhathi ezingu-10. Ngokufanayo massaged futhi emphethweni Nasolabial.

cleaner massage

Le nqubo ubhekwa isiza kakhulu, ophinde uvuseleleke, kwandisa kakhulu kuyaqina futhi ukubonakala iba kujabulise kakhudlwana. Amabhange nazo massage ephumelela kakhulu kwabesifazane ube kwesilevu yesibili. ukusetshenziswa avamile kunalokho ngokushesha ukuxazulula le nkinga, kodwa futhi kukusiza ukuba ukuthenga ibala fresh futhi indlela ecacile.

Le nqubo ikuvumela ukuba kahle futhi kahle ngcono isikhumba, ukuthuthukisa i-lymph kwegazi. Umshini is hhayi Kunconywa uma kukhona warts noma i-herpes, imihuzuko kanye nezimboni, izimila, induna, nezinkinga emaphashini, ukumelwa inhliziyo, kanye nokukhulelwa.

Sculptural massage ebusweni

Namuhla kukhona tinhlobo nezindlela ukubhucungwa ngenxa ebusweni, kodwa le ndlela uhlukile. Kuyasiza belingisa ubuso wasinikeza olubushelelezi futhi kuyaqina, kanye ukubuyela wabuka abasha. Le nqubo -Good ikhono ukugwema izinguquko ezihlobene nokukhula futhi kakhulu ukubambezela yonke inqubo yokuguga.

Kulokhu, massage saveza ngokuphelele zonke izicubu ezithile ebusweni, hhayi kuphela zilingise. Le nqubo wadalwa French Joelle Cicco, wayengumhlali ezinto kanye isazi sezinto eziphilayo ukuqeqeshwa. Kuze kube manje, inqubo yakhe kwandile, ngenxa iziteleka, okuyinto etholakala ngenxa yalokho.

Ngokusebenzisa ebaziwe massage, inkosi ihamba kolayini ekhethekile, ikhumbula isakhiwo ethile ubuso kwemisipha yegridi. Lo chwepheshe kwenza eqinile futhi ezijulile ukuphokophela, kanjalo qualitatively usebenza ngokusebenzisa zonke izindawo, igazi lymph izitsha, okuyinto zitholakala ezijulile ngaphansi kwesikhumba. Ngo nemiphumela yako, futhi umphumela ukuqaliswa kwalo kancane sifana Japanese ukubhucunga ubuso. Izibuyekezo amakhasimende wanelisekile bayakufakazela ukuthi ngomphumela ogcwele ingatholakala ngokusebenzisa hhayi kuphela imisipha ubuso, kodwa futhi decollete nentamo. Kuphela indlela enjalo yokuhlaziya isimo inikeza enhle kakhulu ephakamisa nempilo izinzuzo.