Ukusetshenziswa imbewu fennel, izakhiwo ewusizo, ukubunjwa, Izimo

izakhiwo ewusizo fennel zaziwa isikhathi eside. Ingabe isitshalo kungokwalabo umndeni ka Umbelliferae, amaRoma namaGreki asendulo sasifanekisela ukunqoba nempumelelo futhi kubhekwa kuyisivikelo esiqinile ngokumelene imimoya emibi. Ngaphezu yokudla, yasetshenziswa ukuze aphathe ezihlukahlukene nezifo. Fennel is kabanzi namuhla ukupheka futhi kwemithi.

Fennel futhi dill - ungomunye futhi okufanayo?

A decoction of imbewu dill kwaba kahle aziwayo obaba, ababeyisebenzisa njengoba a carminative. Futhi yilokho fennel, babengazi wonke umuntu. Abaningi basakholelwa ukuthi fennel futhi dill - ungomunye futhi okufanayo. Eqinisweni akusiyo, nakuba lesi sitshalo kuyafana ngempela. Ngaphezu kwalokho, fennel ngezinye izikhathi ibizwa ngokuthi Voloshskaya dill. Lena isitshalo biennial nge impande esinamanzi futhi ohlangeni mncane ifinyelela ukuphakama kwamamitha amabili. imbewu Fennel kuluhlaza, oblong, ribbed. Lesi sikhungo singesokuqala leaf nemifino, ukunambitheka okusikhumbuza anise. Zonke izingxenye zale isiko edliwayo. I amasaladi kanye nesobho usebenzisa amakhambi kanye ama, onikeza isidlo flavour ekhethekile futhi ukunambitheka. imbewu omisiwe kunezelwa nososo ehlukahlukene, inhlanzi nenyama izitsha, ukudla okunoshukela nesitolo imikhiqizo, futhi zinhle for ukulondolozwa.

Dill kuyinto herbaceous isitshalo yonyaka. Ikhula ukuphakama 165 cm. It has a mncane amahlamvu dissected kanye imbewu ezincane limnyama. fennel ukuhogela aqabulayo, okubabayo. Ukudliwa ngabantu amahlamvu ofanele kanye imbewu.

Ukwakheka fennel

Lokhu spice uqukethe amavithamini amaqembu A, B no-C, kunesidingo sokuba umzimba ezincane kanye izakhi Macro, glycosides, flavonoid. imbewu Fennel ekhona amanzi, amafutha, amaphrotheni, ama-carbohydrate kanye fiber. Ngaphezu kwalokho, lesi sitshalo liqukethe amafutha abalulekile, okuyinto lona ukunambitheka okubabayo kanye ukunambitheka libizwa. Lo mkhiqizo ukudla, ngoba inenani zamandla 31 kcal 100 amagremu.

Imiphumela emzimbeni

izakhiwo awusizo fennel imbewu ukuvikela umzimba ezifweni eziningi. Lo mkhiqizo ine anti-inflammatory, ukuphulukiswa futhi siduduze umphumela futhi kubuye i antioxidant. Fennel isetshenziselwa ukwelapha nesifo, ukubuyisa, ukwandisa esesuthi. Ngo yezifo pheshana emathunjini Kunconywa ukuhlafuna emibili kuya kwemithathu amagremu of imbewu fennel emva kokudla. Ukusetshenziswa kwalesi spice kuyasiza ukwandisa imithambo yegazi yomuntu inhliziyo futhi ukunciphisa amazinga cholesterol.

Fennel esetshenziswa ngempumelelo ekwelapheni isifo sofuba, ukucinana kwemigudu yokuphefumula, isifuba somoya bronchial, njengoba nje iye expectorant, elwa namagciwane, elwa namagciwane kanye nemiphumela antipyretic. ukumnika ngempumelelo kakhulu imbewu fennel ngoba imfuluwenza, umphimbo obuhlungu. Ukwenza kube omunye isipuni impahla eluhlaza kuthululwe ingilazi yamanzi abilayo. Ezamukelwe badinga inkomishi wesithathu noma ukususa azikhulumi ngomphimbo wazo.

Abancelisayo omama usebenzisa imbewu simila kwandisa lactation. Ukungeza spice ukudla kuyangisiza ukuba ngizinze isimiso sezinzwa, aqede Uvalo nokukhathazeka imizwa yokwesaba. Lesi sitshalo ibuye Kunconywa stomatitis, pharyngitis, ukuvuvukala izinso, kwesinye, nge umjikelezo okungajwayelekile kokuya esikhathini. Ukunqamuka kokuya esikhathini ngaphambi fennel itiye kusiza ekudambiseni izimpawu ezingemnandi ezihambisana nalesi simo. Lapho ukwephula umjikelezo sowesifazane isetshenziswa juice kusukela fennel imifino, okuyinto washisa eyedwa noma juice izaqathe noma beet. ukumnika ewusizo imbewu nezifo urogenital, t. Ukuze. Kuyinto isisu esihle futhi ejenti eqeda ukuvuvukala.

Ngoba impatho nezinkinga zobulili ukusetshenziswa zokwelapha tincture. Izithelo fennel namaqabunga isilimo esidliwayo esinamagatsha anamanzi (100 g) elachithwa ilitha iwayini ezomile. Medicine wafaka phakathi nenyanga. Kubalulekile nithintithe tincture nsuku zonke. Ngemva kwenyanga, izindlela ezidingekayo ukuze some. Ukusetshenziswa 150 amagremu postprandial.

Tea owenziwe kusukela imbewu fennel kuyasiza uma elinobuthi, ngoba kusiza ngokuthini slags futhi ubuthi emzimbeni. Futhi sebenzisa lolu isiphuzo ngenjongo lokuvikela umdlavuza.

Kusukela izithelo fennel ngu ziphuzo zazihluzwa i amafutha abalulekile. Kulesi ketshezi ukunambitheka kungekho nto enemibala emihle eqinile esiyingqayizivele, okusikhumbuza anise. Amafutha isetshenziswa njengoba ikhambi for ukubuyisa kanye nezifo zokuphefumula.

fennel neminye

Umkhiqizo Kunconywa ukuba isetshenziswe kulabo abafisa ukwehlisa isisindo. Ukungeza fennel ukudla lokujabulela indlala, sibonga umphumela isisu izitshalo kusiza ukuqeda uketshezi ngokweqile. Ukwenza umzimba, fennel kuyasiza ngobumnene ahlanze umzimba, Zinciphisa isifiso, ukunika amandla nobungqabavu. Ngekusetjentiswa evamile yomsebenzi evamile kwamanyikwe, okuyinto kuzole esisindo.

Ufuna ukwehla kwesisindo emzimbeni? Zama itiye fennel. Ukuze alungiselele, imbewu ochotshoziwe zalesi sihlahla (20 grams) yamanzi abilisiwe, wagqoka umlilo omncane futhi ubilise imizuzu engaba mihlanu. Ngemva kokususa ekushiseni, ukuvumela isiphuzo sokunika for isigamu sehora.

Ungakwazi ukupheka okunama-kilojoule amancane isaladi nokudla. Kuyakuba khona impande fennel Imi zibe yizicucu amancane, ugcwalise nenye olive oil bese kalamula.

izingane

itiye Fennel kuyinto izingane ewusizo futhi ezincane. Ukunika ke kuvunyelwe tinyanga letine. Lokhu itiye Kusiza ekudambiseni umntwana colic emathunjini bese ukubuyisa, kunomthelela ekuqiniseni isimiso sezinzwa futhi sithuthukise amasosha omzimba. Njengengxenye Fennel calcium, ngakho lo mkhiqizo kuba nomphumela omuhle enethambo izingane ohlelweni.
Ukulungisa isiphuzo, udinga ukuthenga imbewu fennel e ekhemisi epanini encane uthele wezipuni ezimbili futhi uthele enkomishini yamanzi abilayo. Ubilise at ukushisa low imizuzu eminingana. Izingane izidakamizwa banikeze izikhathi angaphezu kwayisithupha ngosuku eyodwa isipuni.

Fennel ekhishini

Ngenxa ukunambitheka kwalo ethize kanti iphunga zalesi sitshalo ayazise njengoba spice. Izitsha nge ukulifaka babe esihle futhi eyingqayizivele. Fennel kungaba ukungezwa amasobho, izitsha main, salads, ukusetshenziswa ekulondolozweni imifino. Ngaphezu kwalokho, kungase fed ngokwehlukile. Lena ezinhle side dish ukuze inyama noma inhlanzi. Ngaphambi sikhonza, scalded ngamanzi abilayo simila. ukwelashwa ukushisa akudingekile.

Ikakhulukazi ethandwa ekuphekeni fennel izithelo. I omisiwe nepepper, bajwayele njengoba spice for inhlanzi nenyama izitsha. Ifomu oluyimpuphu of fennel ngokuvamile ukungezwa baking ezahlukene, gcizelela ukuthi ufuna ke uwoyela.

itiye elimnandi kakhulu futhi esihlwabusayo eyatholakala lapho ukulungiselela isetshenziswa imbewu fennel. Ukusetshenziswa kwalo mkhiqizo njengoba injalo iluhlaza futhi ewusizo.

Izimo

Phakathi Izimo kungase kuqashelwe ukungabekezelelani ngabanye kuphela. Inani elikhulu fennel akufanele esetshenziswa abesifazane ngesikhathi sokukhulelwa umntwana, nabanesithuthwane, kanye nalabo abaphethwe isifo sohudo.