Ukudla French: Enye indlela ukunciphisa umzimba

Ekufuneni ngokuvumelana, sikulungele konke. Kuhlanganise "ahlale" on ukudla, nokukhawulela ngokwabo ukuba ukusetshenziswa ukudla kwakho okuthandayo. Nokho, indlela kuphela ukushintsha ukuphila kwakho, kuhlanganise yokudla, okuyinto ezimweni eziningi ayimbangela yazo isisindo somzimba.

Namuhla Ngizontshela ukuthi ekudleni French. Yaphathwa okunomsoco wakhe Katrin Gursak. Uma ukholwa ukuthi umqambi ke lokhu Ukudla ephansi carb izinsuku ezingu-7, ungalahlekelwa engaba mihlanu amakhilogramu. Hhayi-ke, uma ungakwazi sibambelele kukho amasonto amabili, khona-ke ukulahlekelwa kuzokhulisa ngomunye ambalwa ngamakhilogremu.

Ukudla French: Imenyu

Ukudla French ngempela ngokuqinile libhekisela ushintsho imikhiqizo yokudla. Yingakho kufanele ulandele lezi zincomo, ungazami ukufaka esikhundleni mikhiqizo kunoma iyiphi enye, ngeke ulwele ukuyifinyelela nomphumela ofiselekayo.

usuku 1st

Okunzima kakhulu, njengoba kuqale akulula neze.

Isidlo sasekuseni: izithelo imbiza yogurt, iqanda elilodwa (Yiqiniso, abilisiwe), inkomishi yekhofi noma itiye zakho ozithandayo.

Isidlo sasemini: isaladi ka imifino kanye namakhambi (ezifana utamatisi, ikhukhamba kanye sprig of parsley). Ngokukhethekile, ungagcwalisa isaladi amaconsi ambalwa kalamula kanye asithena kancane dovit. Ngaphezu kwalokho, ukudla kwakusihlwa kufanele ukulungiselela beet Braised nge-apula kanye izaqathe

Dinner: inkukhu abilisiwe, amahlanu amagremu of ushizi, ephansi fat yogurt (nendebe).

usuku 2nd

Polegchte Kakade, kukhona isilingo aphule, kodwa kudingeka ubekezele.

Ukuze sasekuseni: isinkwa nge bran (2 izingcezu), omunye orange, plus inkomishi yetiye.

Isidlo sasemini: yikhulu amagremu of yenkomo abilisiwe, isaladi efanayo enziwe kusukela nezimfanzi abilisiwe imayonnaise. Ngezinye kwasemini nawe ungadla yogurt ngaphandle izithelo noma nezinye izithasiselo.

Dinner: ngayikhulu namashumi ayisihlanu amagremu ukholifulawa (ukupheka steamed noma umhluzi), usoso wesoya ayoliswe yakudala, kanye nocezu bran isinkwa, amazambane, abiliswe izikhumba zazo, itiye.

usuku 3rd

Indlala neze babekhathazeke ngokuthi ngokuqinisekile ejabulisa.

Isidlo sasekuseni: ngayikhulu namashumi ayisihlanu amagremu of ephansi fat cottage shizi, nocezu ezondile ham mafutha, ikhofi noma itiye.

Isidlo sasemini: isaladi amakhowe kuphekwe (champignons), ayoliswe amafutha, plus amaconsi ambalwa kalamula. amazambane abilisiwe, ezimbili ikiwi.

Dinner: yikhulu amagremu zezinhlanzi (abilisiwe noma steamed), yogurt ethafeni, inkomishi yogurt.

usuku 4th

Ukudla idluliselwe kalula, kukhona cishe aswele.

Isidlo sasekuseni: ipuleti encane wokudla, kubhanana, inkomishi yekhofi.

Isidlo sasemini: iqanda elilodwa abilisiwe, eziyikhulu amagremu perch (umucu), athoswe anyanisi.

Dinner: yemifino isaladi, ubhontshisi nezitini nge parsley, amazambane abilisiwe, inkomishi yetiye.

usuku 5th

Kukhona nje ngisahlose lokho emzimbeni, isifiso ufike ekugcineni.

Ukuze sasekuseni: abilisiwe egg, ephansi fat yogurt kungekho fillers, inkomishi yekhofi.

Isidlo sasemini: exubile kanye ayoliswe usoso wesoya ngamakesita ayikhulu amagremu beet abilisiwe nelayisi. A inkomishi utamatisi juice.

Dinner: yikhulu amagremu ushizi (mhlawumbe ngalo), amahlanu amagremu ushizi, iyogathi inkomishi, ingilazi yobisi olufudumele.

usuku 6th

Zimbalwa kakhulu, futhi ungathola up on esikalini.

Isidlo sasekuseni: ubisi steamed corn ishq (25 grams), inkomishi yekhofi, inkomishi yogurt kungabikho izithasiselo.

Isidlo sasemini: ngayikhulu namashumi ayisihlanu amagremu of yenkomo sikadali, iqanda elilodwa abilisiwe, yogurt ngaphandle izithelo inkomishi nezinye fillers.

Dinner: isaladi iklabishi kanye parsley, amafutha omnqumo. Amabili ikiwi kanye nocezu bran isinkwa futhi inkomishi yetiye.

usuku 7th

Usuku lokugcina - elula.

Isidlo sasekuseni: yikhulu amagremu of ushizi, amaqanda abilisiwe, plus inkomishi yekhofi noma itiye.

Isidlo sasemini: Lungiselela isaladi izaqathe kanye iklabishi, ingilazi orange juice, eziyikhulu amagremu elayisi abilisiwe futhi umthamo ofanayo amakhowe ethosiwe.

Dinner: ayisihlanu amagremu crab izinti, eziyikhulu amagremu of yenkomo kwesibindi, ingilazi yobisi olufudumele.

fibre French Ukudla idluliselwe kalula ngokwanele, kodwa uma phakathi ukudla kwakho ngokuzumayo ufuna adle, khona-ke thatha isidlo, ukuphuza inkomishi yetiye, noma esilinganayo inkukhu (yemifino) umhluzi.

Ukudla French: Izibuyekezo

Kakade inani elikhulu dieters kwadingeka isikhathi ukuyizama. Othile samjabulisa Imiphumela, esangenza ukufinyelela ekudleni isiFulentshi, kuyilapho abanye kwahluleka ukufeza umphumela oyifunayo. Iningi Izibuyekezo akhayo mayelana Ukudla, khona-ke ungakwazi kubhekwe njengendlela ulwe ukukhuluphala.