Ilayisi, izakhiwo ewusizo elayisi njengoba ukudla

Njengoba kuboniswa ucwaningo abavubukuli, irayisi kudliwa abantu lasendulo eminyakeni eminingi edlule. Ezweni lanamuhla, ukudla okuyisisekelo kwabanye-mpumalanga Asia uhlala Fig.

izakhiwo ewusizo cereal abaneliswa njengoba okusezingeni eliphezulu carbohydrate, aziwa ukunikeza umzimba womuntu amandla. Njengoba sihambisana nale, e-irayisi iqukethe inombolo encane amaprotheni ukuthi kungabangela komzimba, futhi akukho amafutha nhlobo, kukhona kuphela inombolo encane izingxenye. Kuyinto ukungabi virtual fat futhi uzimisele usebenzisa irayisi eziningi kwesisindo ukudla. Ilayisi, izakhiwo ewusizo okuyinto afakazelwa izazi owaziwa futhi odokotela, iyathandwa njengendlela umkhiqizo yemvelo ne izimfanelo zezempilo-ekuthuthukiseni yezifo neziyaluyalu yaleli pheshana womuntu emathunjini. Ngenxa okuqukethwe okusezingeni eliphezulu potassium uthanda Fig ihlanze umzimba iyonke, emalungwini ethile.

Okwamanje izitsha ezenziwe kusukela irayisi, wayemthanda futhi ethandwa emhlabeni wonke ukuze ukukhiqizwa yayo yonyaka imayelana anamakhulu mahlanu amathani ayizigidi ezingu. Kukhona ukwehluka enkulu zinhlobo nezinhlobonhlobo irayisi, nakuba kubhekwa lapho kudabuka khona amazwe ase-Asia, irayisi manje kwanda emazweni amaningi emhlabeni wonke ngokusebenzisa ngenkasa izinhlelo emasimini.

Yikuphi sibalo ziwusizo? Ukusetshenziswa yimiphi izinhlobonhlobo zokusanhlamvu akuyona ungaqiniseki, ngoba unothile ngamavithamini, uqukethe ebaluleke kakhulu impilo micro- futhi macronutrients. Kungakhathaliseki uhlobo, izinga kanye umsuka iyiphi sibalo ziwusizo, ngoba iwumkhiqizo eyingqayizivele ngezithako zawo futhi ihlinzeka ukulungiselela ewusizo ukudla olinganiselayo.

Omunye umbuzo ofanayo: "Yimuphi sibalo okulusizo" ufanelwe ukuqashelwa. A ezihlukahlukene ezithile irayisi ungaba ukunambitheka ezahlukene kanye izici ezibaluleke kakhulu incike indlela kwemayini.

Umholi elibonakalayo yayo izimfanelo ngokuphilisa irayisi elinsundu, izakhiwo ewusizo okuyinto zihlobene ukucutshungulwa yayo ubuchwepheshe. Lapho ekucubunguleni singasuki kinid ebusweni igobolondo okusanhlamvu, ngakho lapho zigcinwa amavithamini esiphezulu namaminerali. I ethile kuphela kodwa okuphawulekayo ukuthi lesi sibalo lungekho kusitoreji eside, ngenxa yokuba khona okusanhlamvu ngalesi igobolondo oily kakhulu.

Runner hola ithatha parboiled irayisi, ngenxa ukucutshungulwa ekhethekile lapho cishe 80% ewusizo izakhi igobolondo ukudlula ngqo okusanhlamvu uqobo. tint aphuzi, okuyinto kusala irayisi ngemva kushunqe, ubalekela lapho kuphekwe, futhi leli nani uyohlale iqinile futhi ungalokothi slipnetsya, ngisho okuphindaphindiwe iyazifudumeza ukudla.

Kunabo bonke amaminerali namavithamini aqukethe ezimhlophe irayisi ophucuziwe. Uyazilungisa ngokushesha okukhulu, izitsha ezenziwe kuwo, simnandi futhi une-ukubukeka ekhangayo, ngakho Round nokubhekakade okusanhlamvu Ilayisi elimhlophe kakhulu uhlobo irayisi emhlabeni wonke.

irayisi Red, ezisetshenziswa kakhulu Thailand kancane kancane iyaduma eYurophu. Iqukethe omningi Antioxidants zemvelo, kusiza ahlanze umzimba. Kunconywa ukusebenzisa lapho esalulama izifo ezihlukahlukene, ikakhulukazi ezinganeni. Ububi angabhekwa ende ukupheka isikhathi - imizuzu engaba ngu-45, kodwa sifakwe emanzini irayisi okusanhlamvu ukupheka ngenxa yokuphila ebusuku zingancishiswa imizuzu 15-20.

Ilayisi, izakhiwo ewusizo okuyinto zahlukahlukene kakhulu, isibe umkhiqizo kubalulekile ekhishini yethu. Zonke izinhlobo zezilwane bo khe hle, ngakho kufanele sizame ngamunye wabo.