Quick kwesisindo: yokudla engcono

Kunezimo uma kunesidingo esiphuthumayo kakhulu ukunciphisa umzimba. Ngifuna ukuthenga ingubo sihle kakhulu ephathini, ukufihla iminonjana evakashele izihlobo enakekelayo futhi eziningi ezahlukene "ufuna" ... Futhi ngokuvamile, ukuba ukwenzela ukungena okuncane kakhulu - isifiso sayo yonke intombazane.

Ngezinhloso enjalo futhi kusungulwe okusheshayo kwesisindo yokudla. Umehluko phakathi kwabo ukuthi uyashesha, kodwa esifushane umphumela. Yebo, uthola okhalweni emide emincane ukuze izinsukwana, kodwa ungenayo ukuqhubeka isikhathi eside, uma ayisekeli ushintsho ekudleni. Esinye isici ukudla okunjalo ngokungabi bikho nanoma yimiphi imikhiqizo obungangatshazwa. Konke zingathengwa ezitolo hhayi ngemali "onobudlova".

Rapid kwesisindo ukuba "Jockey" Ukudla

Lokhu Ukudla inyama.

Usuku Lokuqala - omunye wabhaka ngaphandle usawoti kanye skinless inkukhu isidumbu. Yidla kufanele kube ku ezintathu ukuhlala phansi, ukuthi bandlale phezu kwalo lonke usuku.

Usuku Lwesibili - 300 g wabhaka inyama yenkonyana olinganise ofanayo.

Usuku Okwesithathu - akusiyo lutho, kodwa ungakwazi uphuze ikhofi (4-5 izinkomishi ushukela).

Umphumela: lokususa 3-5 kg, hhayi isikhathi eside, ngoba zonke izinsuku ezintathu kuyoba ababuthakathaka futhi isiyezi.

Rapid kwesisindo nge ushokoledi-ikhofi Ukudla

Shiya Ukudla nzima ukuthi akuvunyelwe kulabo unenkinga nge wegazi. Kuyinto embi isimo sakho, ukuthi ingozi kalungisiswa.

Emini, kwakunabamemezeli abambalwa kuphela abangabodwa izinkomishi ikhofi black ngaphandle ushukela ushokoledi tile. Kubalwa enjalo isisindo okusheshayo ukulahlekelwa, futhi, emalanga la -3.

Umphumela: lokususa 3-5 kg.

Kefir Ukudla for ngokushesha kwesisindo

Isisekelo - yogurt. Imikhiqizo elandelayo kungenziwa wanezela kuso:

owokuqala 3 izinsuku - irayisi abilisiwe;

3 izinsuku yesibili - abilisiwe inkukhu inyama,

wesithathu 3 ngosuku - apula.

Isikhathi ukudla okunjalo - izinsuku 9.

Umphumela: lokususa 3-6 kg, ukuzinza ukugaya yogurt ngenxa.

Rapid kwesisindo Ukudla ku nokunye okufana nokolweni

Phakathi 1-2 amasonto feed kuphela izitsha ezilandelayo: ukugeza kusihlwa ingilazi nokunye okufana nokolweni uthele amanzi abilayo ebusuku kanye nekhava, sidla ekuseni. Ngaphandle usawoti, amafutha, namakha. Engeza kuleli ukukhetha ukudla kungase kube itiye eliluhlaza, yogurt, decoction ngezindleko zemithi engamakhambi.

Umphumela: kweviki - lokususa 3-4 kg, ngemva kwenye ngesonto - lokususa ambalwa amakhilogramu.

Watermelon Ukudla - okufana ehlobo ngokushesha kwesisindo

Watermelon muhle kakhulu excretion yazo zonke engadingekile. Ukudla izinsuku 5.

Breakfast - iphalishi nge noma ucezu ushizi. Ngaphandle kwamafutha.

Isidlo sasemini - steamed imifino nge inyama abilisiwe.

Dinner - ikhabe (30 kg - 1 kg ikhabe).

Umphumela: lokususa 5 kg.

ukudla esindayo

Njengezinye indlela yokudla ehambisana nempilo eziningi for okusheshayo kwesisindo ngesonto, le ndlela kuqinisekisa ukuthi umphumela lokususa 5 kg.

Breakfast - abilisiwe iqanda itiye ngaphandle ushukela.

Isidlo sasemini - obuncane kuphekwe inyama / inhlanzi kanye isaladi ka nemifino eluhlaza begqoke ne kalamula.

Dinner - itiye herbal.

Kudilizwa yokudla okusheshayo kwesisindo

Ukudla kusekelwe ukudla.

Ngosuku lokuqala: Breakfast - iziphuzo zezithelo noma itiye herbal;

kwasemini - steamed imifino, izithelo eluhlaza, izithelo ezomisiwe, amantongomane, imifino (mawuthanda);

kwakusihlwa - izithelo (akukho ubhanana!).

Kukhona eboshiwe 7pm. Ngemva ezingenashukela oluhlaza noma i-herbal itiye, amanzi, imifino ayo eziyisikhombisa kuphela. Okungase kube ebusuku ukuthatha okugeza hot.

Ngosuku lwesibili: ungadli lutho, uphuze amanzi kuphela. Phuza 4 amalitha ngosuku. Cishe ukuba nesiyezi kanye ukucobeka jikelele. Ngaphambi sokulala ziphuze ingilazi yamanzi afudumele nge isipuni uju kanye kalamula.

ngosuku lwesithathu: ekuseni, ungakwazi kuphela baphuze itiye herbal ke kwamahora ambalwa ingilazi juice ekudleni - isaladi iklabishi izaqathe kanye imifino, 7 pm izithelo kuvumelekile. Ngemva itiye juice eziyisikhombisa kuphela.

Uma kanye ngenyanga ukuhlela ezifana izinsuku zokuzila, sithola ukusekela okuhle kwesisindo.

Ngayinye yalezi okusheshayo kwesisindo - novivinyo ngoba umzimba wakho ngisho amandla. Khumbula futhi ukuthi buhlala, bese kuyodingeka ngokuphelele ukushintsha zabo imikhuba yokudla, musa ukusheshe ngokushesha ngemva Ukudla esitolo isinkwa imiqulu kanye amakhekhe. Ngikufisela inhlahla!