Vegetarian - a ... vegans futhi inyama: Ngokuphambene, imikhuba yokondla amaqiniso athakazelisayo

Uyini inyama umehluko, ngakho yokuthi abazi nje unamathele ethile amandla uhlelo lapho ekudleni nhlobo noma ingxenye yezinyawo isilwane amaprotheni namafutha, imikhiqizo yobisi, amaqanda, izinhlanzi kanye kwasolwandle, kodwa futhi ukwamukela umbono yokwala noma yiziphi izinto, izinto kanye ukukhiqizwa asebenzisa noboya, izikhumba ezithelelekile, amathambo noma ezinye izingxenye nezidumbu zezilwane.

Mayelana nomlando ophathelene imifino

Ngokuvamile, vegans futhi inyama (umehluko zabo buzakuvezwa ngezansi) ukuchaza izinzuzo amandla uhlelo lwayo iqiniso lokuthi emhlabeni bakudala amadlozi yomuntu yesimanje ungase yokuyithenga amaprotheni namafutha okuvela ezilwaneni, kanye ngesisekelo ukudla kwabo siqukethe izimpande, amakhambi, amaqabunga ezihlahla kanye nezihlahla, amajikijolo, amakhowe, izithelo, okusanhlamvu namantongomane isikhathi eside kwamashumi ezinkulungwane zeminyaka. Archaeology, ukutadisha izinsalela ekuphileni kwansuku zonke, kuhlanganise ikakhulukazi ukupheka endaweni yokuhlala phansi ekhuluma ngabantu basendulo, ukuphikisa izinganekwane mayelana wemvelo enamandla bakudala yomuntu-umzingeli. Siqala ophoqelelwe, kodwa ekudleni abantu bakudala ngu 65% uye wagcwala ukudla Lokudabuka isitshalo, kunokusebenza ingxenye eyodwa kwezintathu bushmeat nokunye ukudla amaprotheni isilwane njengoba amaqanda, izinhlanzi, nokunye. D.

Kwathatha ezinkulungwaneni zeminyaka esikhundleni avamile futhi kusakazeke indlala ophoqelelwe imifino umuntu zitholakala njalo amaprotheni isilwane kanye amafutha. Ukudla baba ezihlukahlukene futhi waneliseke ngokwengeziwe ekuphileni, kodwa futhi yizifo ezihlobene nokungabikho izinkinga wokugaya ukudla ipheshana igazi izitsha, kwaba ngaphezulu. Iqiniso lokuthi idivayisi umzimba zofuzo azizange zishintshe, kuyilapho imikhuba yokudla kanye namakhono, kanye indlela yokuphila sashintsha ngokuphawulekayo. Kodwa kulokhu kubuka ayabiwa yibo bonke ososayensi.

agumenti yabo yayifundeka kanje kanje: ukudla wawobaba bekulokhu engalingani luningi ngenxa ukusetshenziswa inqwaba inyama walulama, okwaholela ukuba ukuthuthukiswa ngokushesha ngokomzimba, kanye umsebenzi zokuthomba, ngaleyo ndlela kunciphisa eyesikhashana kakade ngenxa izifo kanye kubhubhane, izingozi, izimpi zombango ekuhlaseleni zilo zasendle, eluma yezinyoka izinambuzane ezinobuthi sokuphila komuntu.

Umlando ngaphambilini ukuze Millennium umkhuba imifino njengoba imbangela izintandokazi zenkolo linqoba emazweni ukusabalala Hinduism, ubuJainism nobuBuddha. Amalungu kanye nabasabalalisi phakathi inyama uquqaba nabo bebekhona labo abanamathela namafilosofi ehlukene, njenge Pythagorean futhi kamuva - zemfundo kanye zokudala ungqimba biko. Akulona imifino nje kwaqondana, lokhu amandla uhlelo ethandwa wabizwa ngokuthi ngokushesha, kodwa ekuqaleni wabizwa ngokuthi "Indian" noma "Pythagorean". Europe Modern futhi Melika ngokoqobo bakhulekele kohlelo ugesi - ohlwini inyama ngokuvamile uthole okuningi ephezulu iphrofayela namagama owaziwa. Kodwa ngo-yesimanje India uhlelo imifino ubambe phakathi 20% futhi 70% abantu sebebonke.

Vegans futhi inyama: umehluko

Veganism - lokhu ingenye ngeengaba of imifino, lokusho ukwenqatshwa hhayi kuphela inyama, kodwa futhi ku enhlanzi nezinye izinto zasolwandle, okuholela kusukela egazini lika ukuzingela, ukudoba, e zizalela zezimboni, hlaba, zibeke commercial, njll Amaqanda, ubisi nobisi imikhiqizo .. ngesikhathi veganism futhi kufakwe isigaba kwemikhiqizo sinqatshiwe njengoba etholwe ezisebenza izilwane. Nokho, kufanele wazi, ucabangela ukuthi vegan futhi imifino: umehluko lapha ayixhomekile kuphela degree of kobukhulu imikhawulo imikhiqizo zokudla kubhasikidi. It - futhi kuhambisana iqoqo ngezimiso zokuziphatha anamahlazo maqondana izilwane nezinye nezilwane.

Phakathi imiqondo "vegan" futhi "imifino" Manje akusafani nakuqala yokuthi vegans hhayi kuphela musa ukugqoka izingubo nezicathulo wenza fur yemvelo kanye lesikhumba, musa ukuthenga lesikhumba izikhwama kanye amabhande, ungayisebenzisi lesikhumba ifenisha kanye izimonyo lapho ukukhiqizwa, njengoba Kubonakala ziye zabhekana izilwane, kodwa futhi ukuvikela amalungelo izilwane, obiza eduze futhi ukuvakashela esiqiwini, dolphinariums, emasekisini nakwezinye izindawo ezifanayo lapho ukuxhashazwa isilwane futhi yayivame ukuqhutshelwa nezimo ezimbi.

Okunye izinhlobonhlobo imifino

Vegetarian - umuntu othi ngokwazi nangokuthanda kwakhe ngokuzithandela sazilahla ukusetshenziswa kwanoma iyiphi izilwane inyama-ukudla noma inhlanzi babulawa ngesikhathi ukukhiqizwa noma ngemva ukutshalwa esikhethekile lokuhlaba. Kodwa abakwazi ukulahla imikhiqizo okuvela ezilwaneni, hhayi etholwe amandla. Ngokwesibonelo, uju, imikhiqizo yobisi ngisho amaqanda nge izinkukhu amapulazi. Abantu abanamathela ukudla okunjalo, ngokuthi laktoovovegetariantsami. Lokhu kuhlanganisa inyama esimanjemanje kakhulu ungadli kuphela inyama kanye nenhlanzi izitsha. Ingxenye inyama musa adle noma aphuze futhi yonke imikhiqizo yobisi, kodwa ngezinye izikhathi lisetshenziselwa ukubonisa udle amaqanda. Ziyakwazi Ovo-inyama. Uma, Ngakolunye uhlangothi, amaqanda kuyaqedwa, nemikhiqizo yobisi bahlale ekudleni, amalungu zalesi simiso amandla libizwa laktovegetariantsami.

Phakathi vegans kukhona abamele imifino kakhulu - foodists eluhlaza (naturists), abuse ngokuphelele noma iluphi ukwelashwa ukushisa imikhiqizo ukudla, ngokuba bakholiwe ukuthi izinga lokushisa eliphezulu ebhubhisa izakhiwo ezibalulekile ukudla, njengoba kuqhathaniswa imikhiqizo esetshenziswa ifomu yabo yemvelo, ngaphandle kokwelashwa ukushisa.

Ngu okulinganisela Ngaphezu ekwakhiweni imifino, izithelo ngamakhambi kanye nezinongo imbewu wokudla, foodists eluhlaza emthwalweni zonke izindlela zokupheka, kuhlanganise pickling futhi wasebenzisa okusanhlamvu kuphela kwasani.

Pesco-imifino - nguye elinothisa ekudleni kwakho siqu imifino zezinhlanzi, nezibiliboco, izimbaza zonke kwasolwandle, kodwa uyakwala ngokuphelele inyama nemikhiqizo yawo.

Izinzuzo imifino

Labo amagatsha imifino, okuyinto avumele ukusetshenziswa ubisi nemikhiqizo yalo, amaqanda futhi ikakhulukazi izinhlanzi kanye kwasolwandle, musa zibangele noma iyiphi ukukhathazeka izazi zanamuhla futhi odokotela abaningi ngoba ukudla okunjalo bayaqaphela sesizogcwala nabangenacala abadala kunazo, ikakhulukazi kubantu ngemva engamashumi amane . ngisho kuhle kubo imifino.

Kodwa lapho umzimba isikhathi eside, ngokuvamile iminyaka, akamukeli amaprotheni namafutha isilwane kuka ingozi vegan noma vegan? Lokhu kuwusizo, noma ube eside nemiphumela eyingozi ukudla okunjalo?

Omunye izinzuzo obusobala ngaloluhla ukudla isitayela, okuyinto babhekwa ngokuphindaphindiwe wazibonakalisa ngosizo ucwaningo lwesayensi - encane kuqhathaniswa ngamandla bendabuko, usongo atherosclerosis iyagula, izinhlobo ezithile kuphela zomdlavuza, isifo senhliziyo, isifo samathambo, isifo samathambo, sifo, umfutho wegazi ophakeme, sikashukela sohlobo 2, cholelithiasis .

Yini imenyu imifino ikuvumela ukunciphisa futhi ulawule isisindo noma ukugcina isisindo umzimba ophilile? inyama Izazi zokudla zithi 1,500 kilojoule ngosuku kumanele umuntu omdala yokuphakama isilinganiso. Vegetarianism lihambisana ukuqina ukukhanya - enye yezindlela eziphumelela kakhulu futhi esheshayo ukufeza isesimeni esihle ngokomzimba.

Vegetarianism kuwusizo iqiniso lokuthi ehlanza umzimba ubuthi, umzimba cishe sanitizing.

Ekugcineni, isitshalo ukudla ehlanganisa, ngaphezu imifino, izithelo, okusanhlamvu kanye imifino, ngisho okusanhlamvu, iqukethe omningi amavithamini abalulekile, amaminerali, Antioxidants, futhi izinto eziphila abakhuthele, cellulose kanti ukukhiqizwa oluyingozi. Konke lokhu kusiza umzimba (izakhamizi ezisemadolobheni ikakhulukazi) ukumelana ukucindezeleka kanye imvelo abampofu ezisemadolobheni, bese ugcine intsha kanye nje ngisahlose lokho emzimbeni.

ukulimala

Nebubi e imifino futhi kuvame, ikakhulukazi uma Ukudla asilungiselele kubhekwe futhi kunokulinganisela yini. Ngakho, vegans futhi inyama ngokuvamile uhlushwa yensimbi ukuntula igazi. Ngo isitshalo ukudla insimbi ingahlangani okufakiwe ngesimo heme, it is kahle ugxile.

Enye yezinkinga ezimbi kakhulu ukudla imifino - ukusweleka njalo yizici ezibalulekile vitamin B12. Lo vithamini B alikho ezitshalweni, futhi ngaphandle kwalo umuntu ukuthuthukisa isifo awushintsheki futhi esinzulu isimiso sezinzwa.

Kukhona umehluko phakathi isilwane futhi yemifino amaprotheni. Izilwane njengabakhulu kunani yemifino (kuhlanganise soy). Amaprotheni - i esisemqoka zokwakha for kwamangqamuzana nezicubu. Ngaphandle amaprotheni ayikwazi ukukhiqiza ama-hormone nemithi enzyme. I amaprotheni sithinta izivikeli mzimba.

Ngokuvamile, vegans wathola nokuntuleka calcium novithamini D., zinc kanye iodine. Zonke lezi zinto ziyadingeka umzimba e okwanele.

Vegans, abangenalo ekudleni enhlanzi nezinye izinto zasolwandle, ukuntuleka kwamavithamini ezibalulekile namaminerali, ikakhulukazi i-omega-3 polyunsaturated okunamafutha acid, okuyizinto ukuba esikhundleni isitshalo engenakwenzeka.

Fibre nakanjani ewusizo iningi lethu njengoba kususa eziyingozi "cholesterol, ubuthi kanye glucose ngokweqile. Kodwa overabundance yayo (kungabonwa kaningi imifino) kuyalimaza empilweni, kwaphazamiseka amaprotheni nokwenziwa, nakuba ukwamukela nokwenziwa ke futhi ngakho inkinga endabeni ukudla imifino.

Vegetarianism is contraindicated kubantu nge syndrome asthenic, immunodeficiency, futhi obuthaka noma esesesibhedlela ngemva kokuhlinzwa futhi ukulimala. odokotela abaningi batusa ukuba ahileleke ukudla imifino ngoba abakhulelwe nabancelisayo, kanye kakhulu musa batusa ukudla okunjalo izingane nentsha phakathi naso sonke isikhathi lapho kumiswa umzimba.

Kodwa iningi lalaba izinkinga kungagwenywa uma uza amandla ngokuhlakanipha.

Amandla inyama - imenyu amaprotheni eyanele

Ukudla, inyama akhethiwe, inkinga main - hhayi kuphela ukungabi khona yonke nomkhakha we nezakhi ezidliwa ingatholakala ephezulu grade amaprotheni isilwane, kodwa futhi iqiniso lokuthi ngisho ne efanele yokudla amaprotheni yemifino kungahle kungabi ngokwanele, ngisho lowo uya, zimbi kakhulu-ke amuncwa wumzimba. amaprotheni izinga okusezingeni ubhekwa yibo zihlanganisa kubalulekile amino acid, olufana "bomdabu" acid acid amaprotheni kobuntu, olinganise ofanayo kwesokudla. I eziseduze isilwane kubhekwe njengento soy amaprotheni, ngemuva kwalokhu - amaprotheni imidumba. ukunakekelwa kufanele kuthathwe ukunciphisa yokuntuleka amaprotheni ukuze ukwethula imikhiqizo Lokudabuka isitshalo, aqukethe amaprotheni nama-amino acid ekudleni kwansuku kakhulu. Lokhu soy soy imikhiqizo, okusabhontshisi, amantongomane, irayisi elinsundu, lonke imikhiqizo okusanhlamvu, futhi equkethe esincane amaprotheni. By the way, umholi phakathi leli qembu - Quinoa.

Iphesenti elikhulu amaprotheni iqukethe seitan - gluten umkhiqizo, kanye ekhethekile vegan amaprotheni izimpushana ezingamabhangqa nemigoqo. vegans Laktoovovegetariantsy nalabo labasekela ukudla kwabo ngokuvumelana nemithetho, ngokuvamile zithola evamile, futhi kwezinye izimo ephakeme ngisho kuka amanani evamile amaprotheni.

vitamin D

Lo vithamini likhona amafomu amabili - D2 no D3. Inyama ayeke bagxila yefomu D2 (ergocalciferol). izazi zokudla Vegetarian nokunye abahlinzeki bezempilo luphenyo singaphoqi yokuthi iningi labantu ungatholi kwelanga okwanele, kunesidingo sokuba kwezici Vitamin. Uma yokuntuleka kokudla uvithamini D, ie-vitamin D kakhulu ngesimo izithasiselo ezithaka imithi. Strictly ulandele imiyalo ngomthamo, bakwazi ukuthatha ngisho vegan (okuyinto ngenhlanhla kuyinto Vitamin fat-encibilikayo ukuthi lilondolozwe emzimbeni).

calcium

Uma inyama kudle laktoprodukty, ngokuvamile izinkinga ezivela yokuntuleka calcium Ukudla, akwenzeki. vegans okuqinile kanye nalabo abenqabayo ubisi neminye imikhiqizo yobisi, kumelwe ngaso sonke isikhathi ukudla imifino, ngisho ocebile calcium, ephelezelwa ngokuthatha ahlanganiswe soy ubisi (noma) orange juice. Ngenani elithandekayo-calcium ngelanga kudinga 3 izingxenye ukudla-calcium eningi kanye iziphuzo.

B12

I Vitamin ezibaluleke kakhulu ezihilelekile inqubo hematopoiesis futhi uqondiswe isimiso sezinzwa esiyinhloko. Vitamin B12 kuyadingeka ukuze efanele cell ukukhula nokukhiqizwa ukwaziswa kwezakhi zofuzo kanye iqhaza inqubo uketshezi hormone ezibalulekile.

Vegans kufanele aqiniseke ukwazi okulandelayo: akukho umkhiqizo olulodwa kulesi simila, musa ngokuqondile baceba inqubo ukukhiqizwa, lapho ubunjalo vitamin B12 likhona ngesilinganiso esanele.

Ovo-lacto-imifino kungaba wanelisekile ngenxa ukusetshenziswa njalo enikeziwe B12 yalungiswa kusuka imikhiqizo yobisi amaqanda.

Vegans futhi wamukele B12 kuphela uma ukusetshenziswa njalo imikhiqizo ahlanganiswe ngokukhethekile: iziphuzo kanye nemikhiqizo ye-soy nelayisi, okusanhlamvu ishq futhi ibhulakufesi wokudla, nemvubelo. Uma ukudla okunjalo eyayenziwe enezivikelo eziqinile kuncane noma kungabi bikho etafuleni ngesikhathi Vega, imiphumela emibi asikwazi ukukubalekela.

Omega-3

Ukudla imifino ngokuvamile eziningi omega-6, kodwa beshiyeka ngendlela edabukisayo okunamafutha polyunsaturated acid omega-3, kubalulekile kakhulu ebuchosheni ukuze isebenze kahle, uhlelo senhliziyo nemithambo yegazi kanye nezinye isitho izinhlelo. Omega-3 okunamafutha acid zikhona izinhlobonhlobo inhlanzi, amaqanda, futhi kungakho imifino, nokudla vegan, noma they cha are kwakwanele, ikakhulu uma akusiyo ngenkuthalo yemifino izithako samanje, futhi e-omega-3. Yebo, lezi acid okunamafutha yemifino imvelaphi khona - ke alfalinolevaya acid. Iqukethe, ngaphezu microalgae zasolwandle, e kabhontshisi flaxseed, walnuts.

Kodwa ngisho noma imikhiqizo amakhambi ohlwini kukhona njalo, kungcono ukuthatha i-omega-3 lowengetiwe ngendlela amaphilisi noma uketshezi namafutha kafishi. Uma veganism esiqinile iyaluvimba, kungcono ufune ukulethwa enjalo, okuyinto awaphikisani le nkolelo. Manje, by the way, kukhona ngisho insimbi ngesimo Izithako ukuthi ingase ikhishwe ngaphandle kokuyekethisa vegans.