Nciphisa caloric nsuku zonke! Pickles ukwethula ekudleni!

Pickles ... Hhayi lutho yasungulwa ngawo Thenga ebusika! Kuphela ngale ndlela ingasetshenziswa ukugcina kusizakale imifino ebusika. Ngokuhamba kwesikhathi, leholele kobuchwepheshe besimanje, isidingo wawungasekho, kodwa ukunambitheka, abathandwa abantu isiRashiya, ikakhulukazi ukhukhamba anosawoti, alukapheli kuphi. Zisetshenziswa ukulungiswa izitsha eziningi, futhi ngezinye izikhathi nje Irreplaceable. Thatha "isaladi ebusika," Unyaka okusha ngaphandle kwakhe? A amazambane abilisiwe ngaphandle ikhukhamba? Ngenxa caloric zabo nsuku zonke encishisiwe. Pickles bekulungele e imenyu yethu!

Kunengqondo, futhi yini ukusetshenziswa angahlali ukhukhamba emva processing ezihlukahlukene? Mangaki ama-calories ku amanzi okugqumisa? Aziyona efanelekayo imenyu wezokudla? Zonke lezi mibuzo sikhathalela nge lutho bayazi ngabantu babo impilo. Ake sizame ukuba ayiphendule.

Into uhlobo

I ewusizo kunazo yamakhukhamba ezincane asesimweni okusemathinini. Bona ukugcina amavithamini, zingabantu kulula marinate. Kodwa ezibizayo (gherkins, ukhukhamba) izithelo emikhulu.

njengoba Marina

Pickling ukhukhamba zithathwa sinye, ukuze wonke umuntu angakwazi kulolo ketshezi kwesokudla. Brine for pickling ukhukhamba okulungiselelwe kusukela uviniga, usawoti kanye izinongo. Ibhange walala garlic, horseradish (izimpande, amaqabunga) kanye dill. Uviniga Ngaphezu kwalokho, izinto kancane ewusizo agcinwe ukhukhamba. Izithako ngaphezulu, ayanda okuqukethwe ikhalori. Pickles namanje kuncane noma akukho nhlobo ukubaluleka amandla.

Enkonzweni izazi zokudla

Umsebenzi oyinhloko ukudla okunempilo - saturation zomzimba ne izinto eziwusizo, futhi lemali edingekile of amandla. I ukhukhamba zifakwe emanzini anosawoti agcinwayo 40% amavithamini izakhi mkhondo. Lokhu carotene, ne-potassium, ne phosphorus, futhi fibre. Ngayinye yalezi izinto okunenzuzo ukuba umzimba. Kodwa uviniga ... Kuyinto awubalulekile ukudla ukhukhamba zifakwe emanzini anosawoti, uma kukhona izinkinga kanye esiswini (kolwelwesi, izilonda). Kungcono ukudla fresh - kokubili ewusizo nowanelisayo, futhi okunama-kilojoule amancane.

Ngo ikhukhamba cishe zero kilojoule. ukhukhamba zifakwe emanzini anosawoti in a izimbiza 300-igramu babe inani zamandla 35 kcal. Lena mkhiqizo ngokuphelele non-nutritive, kodwa akusho ukuthi wayekwazi niwunqobe esesuthi, ngokuphambene nalokho, uviniga ecasula odongeni esiswini futhi ufuna udle enye into. Kodwa lihambisana nezinye izithako uzothola ukudla non-nutritive futhi unempilo, kodwa isisu sibe sigcwele kanye sibalo ukwenzela ukungena okuncane kakhulu. Futhi by the way, usule ubuthi kanye cholesterol emathunjini.

Yini ukupheka kusuka ukhukhamba

Kusukela ukhukhamba okulungiselelwe isidlo kakhulu, izitsha yesibili (ukhukhamba isb, inyama imiqulu eyayigcwele), salads.

Indlela ukukhetha

Phakathi okunezinhlobonhlobo elikhulu yamakhukhamba zifakwe emanzini anosawoti ezitolo yesimanje mozhnorasteryatsya. Yebo, bonke bangabafowabo izinto ezingafani futhi ungazama zonke (nge izinongo kanye noshukela, lwesinaphi nesweli, emnyama kanye bay leaf ne horseradish paprika, ngamakhambi ezahlukene). Kodwa kuphela ukuthi kukhona izinga okusezingeni eliphezulu. Ingabe brine Akakangcoli, emaphaketheni ubuqotho, sinye ukhukhamba, iphunga ukukhanya zamakha - konke esihlukanisa umkhiqizo izinga kusukela elonakele. Kanye ukungabi khona nezivimbelakuvunda (Angazi indlela eziyoba nomthelela ngayo abanye anosawoti ukhukhamba izakhi).

Yini enquma okuqukethwe kwama-kilojoule?

Futhi okunye okuncane mayelana okuqukethwe ikhalori. Ikhukhamba, lapho amandla lika 100 grams, nika hhayi ningi than kilojoule angu-15. Kungokufanayo 100 igramu ikhukhamba zicwiliswe nesisindo esingaphansi ngaphezulu, kodwa yayo amandla value kuzoncika ukubunjwa marinade. Ngokwesibonelo, lwesinaphi upelepele obomvu e marinade izokwengeza kilojoule.

Uma ufuna ukunciphisa umzimba ngezithukuthuku ukhukhamba, udle fresh ngaphezulu kangcono. Ziyakwazi ikhalori aphansi kakhulu. Ukhukhamba Awukude usawoti kwesokunxele in kilojoule, kodwa izinto eziningi ezinkulu ngeke udle kukho.