Yisiphi isikhathi sosuku kakhulu ukudlala imidlalo? Kungani ngidinga ukudlala imidlalo

Kungakhathaliseki ngasiphi isizathu unqume kwaThengakalula, ngabe kungcono kwesisindo, ukunakekelwa kwezempilo, noma isifiso unomzimba toned. Kubalulekile ukuphendula umbuzo: "Yini isikhathi sosuku ukuthi uhamba phambili ? Ukwenza ezemidlalo" Cishe ngamunye wethu has zansuku zonke nezibopho, futhi ubeke eceleni isikhathi sokuqeqeshwa futhi kakhulu eziyinkinga. Ezinye isikhathi ekuseni, kuyilapho abanye - kusihlwa, futhi umuntu akabi ntambama. Ngakho kungenzeka kanjani lokho? Ingabe ikhona isikhathi esithile sosuku lapho umsebenzi kuzoletha esiphezulu inzuzo kanye nokulimala ubuncane. Uma ecabanga ezinjalo, kuyisibonakaliso esihle kakhulu, libonisa ukuthi sakuzwa phansi ibhizinisi futhi akusuki indlela okuhloswe.

nemibono emibili

Ngokuqinisekile uke wezwa into ezifana biorhythms, ngoba kungithinte umsebenzi sethu sosuku. Ngokutadisha lo mbuzo, ososayensi baye baphetha ngokuthi isikhathi ephephile yazo nokuqeqeshwa ntambama nakusihlwa nako ekuseni. Nokho, kunalokho bayenza kusukela lokuthi ngalesi sikhathi umzimba lokushisa likhuphuka ngu 1-2 degrees, esinciphisa kokuthola ahlukahlukene zokulimala. Kodwa sonke namanje bazi esikoleni, kungani kubalulekile ukuba sihlanganyele emidlalweni kuphela ngemva Amazing omuhle. Ngakho-ke, uma sikhetha ukuzivocavoca, ukukwenza ilungelo, kungakhathaliseki ukuthi isikhathi. Kukhona umbono ukuthi kukhona umehluko omkhulu, emini noma ebusuku yini eniyenzayo, inqobo nje uma ulifunda njalo futhi ngaso leso sikhathi. Ngakho, umzimba wakho ngeke kakade esilindelekile ukulayisha ke okwamanje oyifunayo. Yilokho futhi kuyinto ukuhlehla iningi imicabango yabantu, inqobo nje uma uzizwa ukhululekile, awukwazi bophezela, kungenjalo lokho kuyoholela kona kuletha imiphumela emibi.

eduke

Isikhathi esining impela, ngaphezu umbuzo yisiphi isikhathi sosuku kungcono sihlanganyele emidlalweni, abantu abaningi babuze umbuzo ukuthi okanye ukuqhuba ukuqeqeshwa ngokushesha namalanga. Kukhona iphuzu elibaluleke kakhulu: Yebo, ungakwazi ukuthola embhedeni ngokushesha uqale ukusebenzisa noma ukwenza yimuphi umsebenzi. Yebo, futhi akekho babezokwenza lokho. Phakathi ucabangana nokuqeqeshwa kuwe ngqo ngandlela-thile kufanele enze izinyathelo ezilandelayo: ukugeza, ukuxubha amazinyo akho, iqalele kabusha, baphuze ingilazi yamanzi, ugqoke, oyolisusa uhambe endaweni lapho ungakwazi ukudlala imidlalo. Futhi akusiyo ncamashi "ngakwesokudla ngemva iphupho." Ukuze abantu abaningi, kuba ekuseni umsebenzi inika ophethe vivacity futhi ajabule ngosuku lonke. Ngakho-ke, emazweni amaningi aseMpumalanga wanquma ukuzibandakanya phambili sunrise Nokho, lokhu kungenxa yokuthi kukhona kushisa kakhulu.

Indlela ukukhetha isikhathi kahle wena

Into yokuqala kufanele sinake kuyinto isimiso sakho sansuku zonke: ngasiphi isikhathi uvuka, kangakanani umsebenzi, okuyinto ubude sekhefu, kude kangakanani indawo lapho ubungeke ukwazi zifezeke, futhi uzizwa kanjani emini. Linganisa wonke amathuba bese ukhetha okukhethwa kukho kakhulu kubancono, ngobe akekho oyothi ngokuqinisekile ukuthi umsebenzi ekuseni okukulungele. Ngaphezu kwalokho, kubalulekile ukukhetha isikhathi, lapho kufanele njalo into esemqoka ngokusebenza - njalo, ikakhulukazi uma umgomo wakho - hhayi kuphela ukuze ulondoloze impilo, kodwa, isibonelo, ukunciphisa umzimba. Kuyasiza ukuchaza biorhythms yakho, ngoba khona-ke niyokwazi cishe ncamashi yisiphi isikhathi sosuku kungcono sihlanganyele emidlalweni ngawe.

Life Morning

Manje sibheka ngamunye ukusebenzisa ngamunye futhi libe nesisindo zonke "kochwepheshe" futhi "nebubi." Uma emva ukuhlaziya elula baphetha ngokuthi sibhekisela 'Lark "isigaba, wayesebeka iwashi at 5-6 ekuseni, uhambe - I-run. Lesi yisikhathi ephelele ukuze uthole ophethe vivacity usuku lonke. Kodwa-ke kufanele ulale futhi, ngoba iphupho kufanele kuphelele, futhi akudingekile ukuba anikele ngawo ukuze kuzuze ukuqeqeshwa. Yini kungaba ngcono uma baphume opholile ekuseni gijima emhlabeni abathandi inja noma nje njengawe, abathandi ukuzilolonga kusenesikhathi. Umoya namanje ahlanzekile hhayi ezingcoliswe, ilanga ekuphumeni nje, kodwa hhayi ngokwanele umculo lisebenza. Ngemva ungakwazi ushawa, yidlani ukudla kwenu kwasekuseni futhi ngisebenze ajabule. Enye plus ukwenza ezemidlalo ekuseni, yilokhu ebusuku, uphindele ongasichitha imbangela esithandayo.

Uma ngosuku khulula

icala lalivamile lapho isikhathi khulula uwela ncamashi phakathi kosuku. Empeleni, lo ukhetho best wonke umuntu, ngoba ngemva kokudla kwakusihlwa futhi "izikhova" futhi "larks" ungakwazi uzizwa ukhululekile. Nokho, uma une eside sekhefu, ke ungakhetha uzivivinye noma ukuqina ikamelo eduze umsebenzi. Ngokungafani kusihlwa, nigcwele amandla futhi umsebenzi omuhle ukuphuma, akudingeki ukuba sivuke ekuseni noma ngemva umsebenzi isimo ewuthi lokuvungula ukuzama ukwenza izivivinyo. Phela, kungani udinga ukudlala imidlalo? Ukuze ube nempilo futhi enhle kodwa indoda ihlushwe is neither yokuqala noma epithet yesibili.

ukuqeqeshwa kusihlwa

Kuyinto isikhathi sokukhuluma ngalabo imahhala kuphela kusihlwa, noma kulabo kakhulu ukhululekile ukuphila ngalesi sikhathi sosuku, okungukuthi, "izikhova". Umzimba zokugcina yakhelwe ukuze ekuseni kuye ngobukhulu ubunzima ukuphatha "jika" nokusebenza esesimweni esinjalo ezingeni eliphansi. Kodwa ngemva komsebenzi, ithambekele egcwele amandla futhi ukulungele ukunikeza konke ngokugcwele. Ungashayela, isibonelo, uma sebebuya ejimini, futhi ungakwazi adle ihora nesigamu siphume umsebenzi emoyeni opholile. Into eyinhloko ukukhumbula ukuthi uma unquma ukuya e ezemidlalo kusihlwa, ukoma ebusuku akufanele ke, ngaphandle kwalokho lisongela wena ukuqwasha. Izinzuzo zihlanganisa yokuthi ekujaheni, kunokusebenza kwasa. Phakathi kwezinye izinto, kulula futhi kulabo abasebenza ukuhlanganyela inkampani, ngoba cishe sonke kusihlwa likhululekile, futhi ungabiza abangane.

post-Amazing ukuphumula

Ngemva iyiphi Amazing ikakhulukazi kusihlwa, ngoba ubuthongo kangcono kufanele ukuqhuba uchungechunge aziphumulele umzimba, okuncike izimiso nge-yoga:

• Lala surface ngokuqinile futhi iqonde futhi uvale amehlo akho.
• Buyisela ukuphefumula uma une iphika, futhi uphefumule kancane futhi ngokujulile, bagxile ngamunye donsa / exhale. Lokhu kuyadingeka ukuze usimamise kwenhliziyo igazi elingenawo umoya okuqukethwe.
• Khona-ke kancane kancane uphumule umzimba wakho wonke eziqala izinzwane nokusukuma ephakeme, wokuthi wave.
• Kubalulekile uphumule zonke imisipha, ngeso lengqondo isimo esinjalo, njengoba uma ube nosuku omatasa kakhulu, futhi manje uza ekhaya futhi lwawela phezu kombhede.
• Cabanga into kuhle futhi kumnandi, uzizwa umzimba ugcwele-gravity kanye nokuphenyisisa ukuzibamba. Cwilisa imizuzu engaba ngu-10 ukuze, futhi ungakwazi uvuke.

Ngemva onjalo ukucindezeleka umsebenzi uhambe, ukuphefumula kubuyiselwa, kuyoba lula ukuzumeka noma ukubuyela ibhizinisi labo.

Amacebo eziwusizo

Manje ngoba sewuyazi ukuthi yisiphi isikhathi sosuku kungcono ukudlala ezemidlalo, futhi ungaqala Amazing yakho. It uhlala kuphela ukunikeza amathiphu ambalwa:

1. Indlela umsebenzi kumele kube ngokuhlakanipha, ecabanga nge yonke imininingwane. Okokuqala, qala ukudla, ngoba singamalungu - esikudlayo.
2. Musa usungula izaba, ukuba umuntu amane nje ukuzwakalisa ubuvila kanye nesizatfu sekutsi kungani akudingekile namuhla ukuya ejimini, kunezindlela eziningi.
3. Zenziwe ngawo wonke amathuba, ukuchitha isikhathi esengeziwe ngaphandle, esikhundleni liphumele izitebhisi ikheshi.
4. Uma ungeke ukwenze ngesikhathi esifanayo, ukuthuthukisa uhlelo ngabanye bona, into esemqoka - njalo umzimba, futhi okungenani izikhathi 3 ngesonto.
5. Ngokuhamba kwesikhathi, uqala ukulalela umzimba wakho futhi baqonde ukuthi kuyasiza futhi okulimazayo, ukuze bathathe isikhathi sakho futhi Ungeqisi it. Phela, kungani udinga ukudlala imidlalo? Kuphela ukuze ube nempilo, futhi abantu bephilile ngokuvamile amahle yimpumelelo.