Biking: inzuzo futhi umonakalo empilweni. Cycling ngaphandle

imisebenzi Ezemidlalo okunenzuzo ukuba isimo ngokomzimba nangokomzwelo. Bona unciphise ukucindezeleka, umuntu icala amandla futhi, okubaluleke kakhulu, kwenze lesi sibalo ikhange nakakhulu. Kodwa noma yimuphi umthwalo emzimbeni, ngaphezu imiphumela emihle kungaba ingozi empilweni. Lokhu kuhlanganisa ngebhayisikili, inzuzo kanye nokulimala zazo zichazwe izincwadi eziningi kwezempilo nezesayensi. Kwezinye izimo, ngebhayisikili oyingqayizivele ewusizo uma kudingeka uqaphe ngokwengeziwe nalo, kubalulekile ukuqonda kabanzi.

Kuyini ukusetshenziswa ngebhayisikili?

Esimeni semakhaya ilungelo yokuphila nempilo ibhayisikili - cishe kuyahambisana, ngoba ukudla okunempilo futhi ngebhayisikili njalo - isihluthulelo inhlalakahle kanye ukubukeka ekhangayo. Cycling, kanye unqamule izwe ogibele, kuqinisa umzimba womuntu, kuba nomphumela omuhle ohlelweni senhliziyo kunomthelela imvume esasizosheshisa kwamaphaphu. Kungenxa yalesi sizathu ukuthi zonke ejimini yesimanje zifakwa treadmills nokuvivinya umzimba emabhayisikili, nakuba kungase kube ngcono ngebhayisikili ngokugcwele emoyeni opholile?

Ochwepheshe bathi ngebhayisikili ukusiza ukuvimbela ngisho ukuthuthukiswa varicose emithanjeni, echaza ukuthi nakuba ugibele igazi ngemithambo uqala ukunyakaza okuningi ngokushesha, kunokuba ukuhamba njalo zezinyawo uyivumele stagnate futhi ifomu amahlule.

Futhi, ngenkathi ushayela endaweni evulekile, emaphashini ziqala ukusebenza kakhulu ngenkuthalo kangconywana, kanjalo ngokushesha kusulwe izinto eziyingozi ukuthi umuntu uphefumula e nsukuzonke edolobheni ezinothuli. Avamile ngebhayisikili izitimela ukukhuthazela, kunciphisa ukukhathala, kuthuthukisa isimiso somzimba sokuzivikela futhi aqede ukuqwasha. Bole kwalokho, lo mdlalo kusiza ukuqinisa imisipha iso. Ufuna kude, lo muntu owayegibele ibhayisikili izitimela iso, ekuvimbeleni ukukhumuzeka myopia.

Emiphumeleni elimazayo ngebhayisikili

Njengoba sekushiwo, hhayi kuphela babe nethonya elihle umuntu inikeza ngebhayisikili. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka lohambo enjalo kuncike isikhathi futhi isimo sempilo yomuntu.

Isizathu esiyinhloko imiphumela emibi emzimbeni akulungile futhi waphathwa esihlalweni ibhayisikili. Phakathi nalolu hambo lonke esisindo siqondiswe lwaleli sacral, okungasekelwe eyenzelwe nakakhulu leyo misebenzi. Solid futhi convex zihlalo kuholela ukuthi Umthambo kuyoshaya ngokusebenzisa ukhalo, kukhona esimweni onomfutho, kanjalo eziwohlokayo kwegazi emzimbeni.

In amadoda, umphumela kinked imithambo yegazi kanye kwalapho kuhlangana khona izindawo zangasese abathintekayo umsebenzi nezinkinga ukwakhiwa zokuzala. Ngo abesifazane, ngenxa nokukhama njalo kule ndawo elahlekile nozwela izindawo zangasese, ephinde kuholela iziyaluyalu ngokobulili.

Kufanele kugcizelelwe ukuthi kuphakama lezi zinkinga uma uhamba ngebhayisikili Avamile futhi isikhathi eside. ngebhayisikili Periodic emoyeni opholile uletha eningi ezinhle abangaphezu kuka-umonakalo.

Ukulahlekelwa isisindo nge ibhayisikili

kufanele ukhulume eceleni ukuthi ngebhayisikili njalo sikhuthaze izinqubo umzimba emzimbeni futhi usize ukuthi alahle isisindo okweqile ngaphandle indlela yokudla ehambisana nempilo kokuzama, ngakho le ndlela ukuncipha namuhla efanele kakhulu. Imisipha ngenkathi ugibele ibhayisikili spooled ngokushesha zithola kuyaqina, futhi lesi sibalo kuba eduze ekahle. Ukuncipha komzimba kwenzeka ukushiswa fat zanqwabelana emzimbeni. Abantu abaningi bayazibuza: mangaki ama-calories wachitha ngesikhathi ugibele ibhayisikili? nzima Nakanjani ukuphendula ngoba isibalo ashisiwe incike yobudala lomuntu, isisindo umzimba, ukukhula kanye ukushuba ride.

Umuntu enesisindo 50 kg ngesivinini kancane (ngaphansi kuka 15 km / h) burns okunama-kilojoule angu 150-240, a ngesivinini 20 km / h - kusukela kilojoule 250 kuya 350, futhi ugibele phezu 25 km / ihora kusenza ukuqeda kilojoule 500 . Kulokhu, abadlali eliphezulu kudle amandla ingasaphathwa, ngakho ukunciphisa umzimba bayakhuthazwa abawashova kaningi ngangokunokwenzeka.

Lapho ungakwazi ukuhamba ngebhayisekili?

Lapho ihlela ukuba kube iholidi abo, abaningi bebuza: lapho ukuhamba ngebhayisekili? Uma une ukukhetha kwakho siqu ibhayisikili izindawo ukuhamba ngeke kubangele ubunzima kakhulu. Lokhu kungaba uthathe uhambo oluya ezweni, kulinganiswa umndeni ngebhayisikili badabula leyo ndawo yehlathi noma epaki, futhi mhlawumbe othile unquma ukuya ezintabeni. Futhi kuthiwani ngalabo abangakazizwa wakwazi ukuthola izimoto ezimbili ezinamasondo, kodwa ngeke abe nandaba ride kuso? Kulokhu, ungasebenzisa isevisi ibhayisikili sokuqasha. Phakathi sokuqasha ehlobo evulekile ku iningi kwepaki ngomusa enikeziwe ezokuthutha wonke umndeni, futhi ubani angakujabulela okujikeleza ubuhle bemvelo.

Indlela ukukhetha ibhayisikili?

Uma uthi nhlá, khetha ibhayisikili silula, wena nje uthole imodeli zakho ozithandayo. Kodwa eqinisweni, le nqubo anezinye umehluko wemisindo nemiqondo yamagama ukuthi kudingeka kucatshangelwe, ukuze ugibele "umngane" ezimbili ezinamasondo lalinethezeke futhi akazange abangele umonakalo empilweni.

Kubalulekile ukukhetha ibhayisekili ukukhula njengoba incane kakhulu noma, Ngakolunye uhlangothi, Uhlaka okusezingeni eliphezulu ngokuqinisekile kubangele "igalelo" nomgogodla.

Uma ukuphakama ezingaphezu kuka 185 cm kubalulekile ukukhetha ibhayisikili ngosayizi isimo mayelana 54 cm. Isilinganiso sokukhula abasubathi (170-180 cm) kungenziwa kukhethwe ukuphakama ifreyimu 48 cm.

Ukuze ukhethe ibhayisikili esifanele ukukhula, kungcono sebenzisa ithebula engezansi.

Ukunaka ngokukhethekile kukhethwa bayiphendule: akufanele ukuqina kakhulu futhi convex.

Kubantu abanalesi isisindo engaphezu kuka-90 kg awazuze imodeli aluminiyamu noma ephezulu amandla steel ngakho njengoba Uhlaka carboxylic eyenzelwe imithwalo kufike ku-80 kg.

Yini okufanele ibe ibhayisikili ngomuzi?

Hamba zokushayela muzi kufanele kube kahle ukhululekile ukushayela ezahlukene esihlalweni okusezingeni eliphezulu futhi ebanzi.

Ukuze ukusetshenziswa nsuku zonke kungcono ukukhetha emabhayisikili engasindi ukuthi kulula ukuba bakhuphuke futhi bakhe phansi kokwehla.

Musa ukuthenga ibhayisikili eqolo, njengoba kulokhu kuzofuneka ukuthi ukhathazeke ukuphepha imoto wamshiya ngaphansi kwezindonga isitolo noma ihhovisi. Ukuze kube lula ukuhamba onobuhle idolobha eline obhasikidi ahlukahlukene, Racks kanye nezinye izinto ezincane, okuvumela elula ukubeka imikhiqizo uthenge futhi isandla khulula ukulawula libhayisikili.

ku ezisemadolobheni ngebhayisikili wesifunda kufanele ifakwe ukuvikelwa ngokukhethekile evimbela contact nge izingubo zakhe.

Ukugibela ngimanzi futhi nginodaka izimo zezulu Kunconywa ukuba ukhethe emabhayisikili ne disc amabhuleki.

A imodeli zamadolobha kumele ifakwe phambi ukushaqeka mfutho futhi ube ngesivinini eziningana.

Nezingubo ngebhayisikili

Ngu kukhethwa izingubo for the ride kufanele aphathwe engengaphansi sina kuka ukuzithengela ibhayisikili. It kuncike ke, indlela ukhululekile bayohamba, ngakho-ke akufanele ziphazamise ukunyakaza lo muntu owayegibele ibhayisikili.

abasubathi abaningi basebenzisa ibhayisikili ehlobo nasebusika, ngokulandelana, zonke izingubo sehlukaniswe efudumele futhi ukukhanya. Ukuze ebusika ukushayela kulinganiswa ngokufanele ukulingana Friend LYCRA ibhulukwe ne ekuvikeleni ungqimba kanye okuthiwa "namanabukeni."

Ngezinyawo, ungakwazi ukuthenga noma iyiphi izicathulo: amateki, izicathulo, amabhuzu - into esemqoka ukuthi bangabafokazi kusukela eqakaleni kuya phansi. Ukuze izicathulo kunconywa ukugqoka amasokisi ukotini kuphela, njengoba kuyoba izinyawo ezimenza azizwe atjhaphulukile.

Kufanele uthenge zangaphansi ekhethekile (ibhulukwe nebhantshi), okuyinto kule sizini abandayo lufakwa ngaphansi izingubo eziyisisekelo.

Ukuvikela izandla zakho kusukela okokuqandisa, sebenzisa ezikhethekile ezemidlalo amagilavu kanye Suede entendeni.

Nezingubo ngoba ehlobo sihambahamba lula ke uvumelane elula izikhindi nokunwebeka kanye t-shirt.

Optionally, ungakwazi ukuthenga isigqoko ibhayisikili futhi amagogolo ukuvikela amehlo ukusuka elangeni.

Ingabe kukhona Izimo for ngebhayisikili?

Njalo umdlalo has Izimo yayo. Ayikho ngaphandle futhi ngebhayisikili, izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka ka ezincike ezintweni eziningi. Contraindications Direct amaklasi ngebhayisikili yilezi:

• izifo ezihlukahlukene emalungeni;
• khona disc herniated;
• izifo of the system zemisipha;
• emgogodleni isifo;
• isifo senhliziyo,
• izinkinga nemithambo yegazi;
• arrhythmia.

Ukuba omunye lezi zifo kufanele sibe imbangela ngokuxhumana udokotela mayelana nokulawula ibhayisikili. It is futhi wayeqonda ukuthi ngezinye izikhathi ngisho umkhuhlane futhi acinene ukuminyana kungaba isithiyo ukuhamba ngebhayisikili. Yingakho, ngaphambi kokuthi ufike ngesithuthuthu, kubaluleke kakhulu ukuhlola isimo sempilo yabo, ukuze umthwalo ngesikhathi ride akazange abangele ingozi nakakhulu emzimbeni.

Amathiphu ambalwa Wabasaqalayo Bikers

Abahamba Novice kuyoba usizo amanye amathiphu ukuvimbela nesenzakalo zempilo kusukela ukuzikhandla ngokomzimba okungazelelwe:

• Akufanele ku Ukugibela ibhayisikili ngemva kokudla.
• Isikhathi ngasinye, uhambo, kufanele ulethe amanzi okuphuza, njengoba ngesikhathi ngebhayisikili ngokuvamile womile.
• Ngaphambi uya ibhayisikili, kutuswa ukuba afeze ukuzivoxavoxa esincane emalungeni.
• Kuyadingeka ukuba banake ngenxa ukuphepha kwabo. Kuze kube yimanje, kutuswa ukuba bagqoke izingubo elikhanyayo yokubakhona eliyingqayizivele lokubonakalisa izakhi ezisiza ekuboneni kwenza umgibeli ebusuku.
• Kubaluleke kakhulu ukuba isigqoko zokuzivikela ekhanda lakhe, ekuvimbeleni ukulimala kabi uma kwenzeka ukuwa.
• Ukuze sihlale siqinile kufanele ukuhamba ngebhayisekili hhayi izikhathi ngaphansi kuka-2 ngesonto.
• Khulisa ibanga udinga ukuhamba kancane. Ukunqoba amabanga amade, kubalulekile ukuba thatha ikhefu.
• Phakathi ugibele eside ngezikhathi asukume esihlalweni, ukubuyisela ukugeleza kwegazi emzimbeni.

Ekuphetheni, kufanele kuphawulwe ukuthi amabhayisikili ayabaluleka kuthandwa, hhayi kuphela phakathi bemidlalo bakukhonzile.

Kakade abaningi baye baqaphela ukuthi kakhulu ukulondoloza isikhathi sabo nemali endleleni ukusebenza kuzovumela ngebhayisikili. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka ka lebhayisikili esimweni ngasinye sihlukile, kodwa uma ukhetha kahle imodeli kwesokudla futhi kancane kancane ukulungiselela umzimba ngoba ukucindezeleka, ube ride bike ezojabulisa kuphela.

Umgwaqo uya noma ubuya emsebenzini ngamabhayisikili ngeke sikukhokhise umuntu eziningi ezinhle kanye namandla adingekayo ngosuku elikhiqizayo. Futhi lapho ucabanga mangaki ama-calories owenziwe ngenkathi ugibele ibhayisikili, kungenzeka esikhathini esizayo esiseduze, lolu hlobo ezokuthutha kuyoba ethandwa kakhulu.