Beezory ikhulisa noma constricts imithambo yegazi?

Beezory. Uthando lwakhe aphuze izigidi zabantu emhlabeni wonke. ochwepheshe abaningi bayavuma ukuthi kukhona ukuhlobana phakathi caffeine ukusetshenziswa kanye bekhanda, kodwa akuzona zonke ezivumayo ukuthi lokhu kunjalo ngokuphelele kuzo zonke izimo. Ake sihlaziye imicabango yabantu futhi uthole kahle ukuthi odinga ukukwazi ngenkinga bekhanda kusukela e-caffeine, ufunde, ikhofi yandisa noma unciphise le izitsha ubuchopho.

Caffeine - kungcono lokho kukwenza!

Cishe niyazi kakade ukuthi i-caffeine kuyinto ivuselela zemvelo. Iqukethe ikhofi, itiye, colas nezinye iziphuzo ezibandayo. Caffeine siyingxenye ye imithi ethile, njengokuthi "Tsitramon" "Kofitsil" "askofen" (inani 75 amalungiselelo).

Njengoba ivuselela, i-caffeine kuthinta isimiso sezinzwa esiyinhloko futhi kukwenza isaphapheme. Kodwa akugcini lapho. Iphinde uba vasoconstrictor (unciphise imithambo yegazi), plus isisu kungenyusa umfutho wegazi.

Kuzindla ikhofi dilates imithambo yegazi, noma uncipha ungakhohlwa ukuthi abantu abahlukile enza ngendlela ehlukile. Nakuba, njengoba umthetho, akuyona labizwa ngokuthi izidakamizwa, i-caffeine, kwenzeka, umlutha, ngomqondo oyizwayo nokuqaleka uma uyeka balithathe.

Izindaba ezinhle: Caffeine aqede ubuhlungu bekhanda

Coffee ikhulisa noma constricts imithambo yegazi? Abantu babuza lo mbuzo nomunye futhi odokotela, mhlawumbe kusukela kwakukhona ikhofi. Kuyaziwa ukuthi i-caffeine isetshenzisiwe nje ikhambi ngenxa yekhanda (noma kungaba i ubuhlungu abavamile noma migraine). Bewazi yini ukuthi wathengiswa abe izindlela "by amakhanda" e kusaqalwa ukusabalala Coca-Cola? Kungani lokhu usizo? Kwenzekani imithambo yegazi ukusetshenziswa ikhofi (caffeine)?

Migraine abanalesi sifo ikakhulukazi bakhangwa yokuthi caffeine constricts imithambo yegazi. Vasodilatation - yezimbangela ezivame kakhulu nokuquleka kubantu abane-ukuphazamiseka zezinzwa. Ukuhlala beyofuna impendulo kulombuzo mayelana ikhofi dilates imithambo yegazi noma cha, silalela iqiniso lokuthi eziningi migraine izidakamizwa zihlose umphumela imithambo yegazi ukubuyela olingene, ukunciphisa kokucindezelwa we izinzwa elibazungezile.

Abanye abacindezelekile ngenxa migraines ukuthola ukuthi ikhofi kusaqalwa ubuhlungu aqede. Kukholakala ukuthi i-caffeine eziqukethwe nemithi, kwandisa umphumela analgesic. Yingakho nje izinkampani kwemithi siyifake eziningi ukukhwehlela izindlela.

Izindaba ezimbi ukuthi i-caffeine ibhebhethekisa Ikhanda

Kungenzeka ukuthi umphumela ezine-caffeine lapho ivuselela iqhinga kancane ngokwengqondo, ukuvumela isikhathi esithile ukunciphisa ezifweni ikhanda. Umthelela sithuthukisa ushukela ukungezwa ikhofi noma oluqukethwe esigxotsheni.

Ziningi izinto ezingasiza, njengoba kungase kube buhlungu. Kulesi postulate amanga impendulo ngqo umbuzo mayelana ikhofi yandisa noma constricts imithambo yegazi. Njengoba ivuselela, ikakhulukazi lapho kuhlangene ushukela, i-caffeine kungaba ujabule, kodwa ungakwazi masinyane kuholele isimo nevilaphayo. Kwakungeke kuvesane kube okubi nakakhulu, lapho abantu abanemizimba migraines, zithatha e omningi kanye caffeine esiswini esingenalutho.

Lokhu kufaka ngena kashukela engaholela nemiphumela ebuhlungu kunomthelela ukuthuthukiswa zokuhlasela ikhanda. Ngamanye amazwi, uma unquma ukuphuza itiye, ungakhohlwa mayelana Bun!

Ibonisa namaminerali ewusizo kusuka emzimbeni

Coffee dilates imithambo yegazi futhi kuvimbela? Umbuzo Yiqiniso, ezithakazelisayo. Kodwa kubalulekile ngokulinganayo ukwazi ukuthi kungaba ukunciphisa izinga amavithamini, adingwa imizimba yethu njengoba caffeine isisu. Ngokwesibonelo, ucwaningo luye lwabonisa ukuthi migraine kudinga inani elikhulu magnesium. Kodwa zonke engayitholi caffeine "uyawasusa" (izona) ke, ukunciphisa ezingeni esibalulekile esiphansi, ngisho noma ozama ukwenza MG kwalokho.

Yini i-caffeine ekwenzayo imithambo yegazi lakho, kungase kubhekwe njengokwelapha emihle nemibi. It may noma kungase unciphise imithambo yegazi kanye unciphise noma ayeke ikhanda bese uqalisa ukuze sandise kubo! Yebo, ikhofi uyakhula begodu constricts imithambo yegazi. Okunjalo indida!

Ikhanda elibuhlungu ngezimpelasonto - ngokuvamile phetho Kanti neqiniso lokuthi umuntu njalo ekuseni ukuphuza ambalwa izinkomishi ikhofi emsebenzini, bese ukulala impelasonto yonke. Njengoba sokulala uphendulela ikhefu ukusetshenziswa stimulator, umzimba iyaphendula flash migraine.

ukucindezeleka iyanda

Imithi kuchubekisela kuphela inkinga: inhlanganisela-aspirin ne ikhofi noma imithi caffeine, kungaba ngcono imiphumela emibi okwakuyogcina kwenzekile. I stimulator kungabangela ukukhathazeka okungadingekile, ikakhulu uma wamukelwe inqwaba esiswini esingenalutho kanye ngokungabi bikho isikhathi esanele sokulala.

Ukucindezeleka kunciphisa ukumelana lomzimba imiphumela emibi imvelo nezifo, eshubisa isimo, kokuzama womuntu. Izifundo sezenziwe ukuze umiswe isixhumanisi phakathi ukuphuza Cola futhi ikhanda ukufakazela ukuthi i-caffeine - izitsha isitha.

Yilelo nalelo lungu baphuza ngokwesilinganiso 1.5 amalitha Cola ngosuku. Bonke ubuhlungu bekhanda ezingamahlalakhona abanolwazi, nakuba bobabili waba nomlando migraine. Engakapheli amasonto 1-2 kancane kancane inciphise inani isiphuzo odakiwe, futhi ezingaphezu kuka-91% of the ubuhlungu asisekho ngokwalo alandelayo amasonto 24! Enye waphawula migraines ngezikhathi ezithile esikhundleni bekhanda ezingamahlalakhona nsuku zonke.

Okufanele ukwenze ...

Nakuba kwabanye kungase kubonakale kuyihaba, kodwa abantu abaningi nsuku zonke i-caffeine eningi kakhulu, bese uyazibuza: '? Coffee yandisa noma constricts imithambo yegazi " Abanye ochwepheshe bakholelwa ukuthi kuxhomeke ezicini eziningi. Ngaphezu kwalokho, kubalulekile kungasiko ubuningi we ketshezi noma emakamu yayo, njengoba njalo ngawo uphuza ikhofi (nophuzo caffeine).

Nakuba kusukela uthando ovumeleke ukuba azonde abanye isinyathelo esisodwa, funda ulwazi, musa ngokushesha ayeke isiphuzo. Noma iluphi ushintsho ebaleni Ukudla kufanele kwenziwe kancane kancane. Zama inciphise caffeine yokuqothulwa. By endleleni, kodwa ungase wonge imali awuthengi "inkomishi xaxa."

Hlola inani caffeine in imithi yakho futhi ukudla. inkomishi esijwayelekile (ezincane) ikhofi iqukethe mayelana 135 mg, abamnyama itiye - 35 mg. ochwepheshe abaningi basikisela ukugcina ukusetshenziswa nsuku zonke izinto ezisigcina ezingeni 200-600 mg. Ukugcina ukusetshenziswa njalo ongaphakeme, ungagwema i-umsipha "ikhanda-caffeine".

Kufinyeta

- Hlaziya kangakanani-caffeine uthatha ngosuku.

- Zama ukwenza izindleko zakho nsuku zonke ku-ikhofi aphansi.

- Zama ukwenza servings kwakho kwansuku zonke ngangokusemandleni.

- Gwema ukuphuza ushukela ngaphandle okunye ukudla.

- Bhala phansi ukuthi ugcina umbhalo walokho isixhumanisi phakathi iziphuzo ezine-caffeine kanye bekhanda.

Uma lokhu kwaziswa sakuthola ngobuhlobo caffeine ikhanda futhi eziwusizo - kukuhle, kusho kunjalo umsebenzi uye waqhubekela phambili, futhi ngeke usaba ngokungacabangi zisebenzisa ikhofi ukuze athokozise noma udambise izinhlungu.

Buka imvamisa esenzeke esikhungweni wena nekhanda. Khumbula ukuthi kungaba ukunciphisa ubuthongo omuhle, ukuphuza amanzi ngokwanele okumsulwa. A ukudla olinganiselayo futhi umzimba nsuku zonke kuzosiza ukubulala ubuhlungu, ukubhekana nokucindezeleka. Namanje kukhona amasu ukuphumula, ukuzindla. Futhi wusizo kuwe endleleni okwesula lo mkhuba kuyabuchitha-caffeine.