Ukugayeka kokudla

Inqubo ukugaya ukudla - ngempela neketanga eyinkimbinkimbi kugucuka. Bambalwa abantu bazi ukuthi ukuze inhlabamkhosi iqatha lenyama, udinga ukuchayeka isethi enzyme isikhathi eside. Okunye ukudla kunonophisa luhlelo ukugaya, kanti ezinye kancane phansi. Konke lokhu ulwazi kuyadingeka ukuze adle kwesokudla.

Man ngokuvamile akusho ngisho ukucabanga akudlayo, kangaki futhi lihambisana kweminye imikhiqizo, kodwa ngoba ngempela kubaluleke kakhulu.

Hlola iqembu labantu, abalandeli ukudla ahlukene, sabonisa ukuthi lo yokuphila isiza ukugcina ukudlala, nobungqabavu kanye ajabule usuku lonke. Ngeshwa, hhayi wonke umuntu ojwayelekile kungaba ukuziqhayisa lokhu.

ukudla ukugaya isikhathi esiswini iyahlukahluka kuye ngokuthi ukwakheka ukudla, ubuningi bayo kanye nekhwalithi, kanye, kuye ngesimo emathunjini. Kufanele kuqondwe ukuthi zokugula kancane izitho zangaphakathi kuholela ukuphazamiseka ukudla ukugaya inqubo, ngakho kwandisa umthwalo phezu izitho zokugaya.

Uma ingaphakathi lesisu, amathumbu kanye nezinye izitho inqubo enzymatic, kuyilapho ukugaya ukudla kuzoncika, okuvela kulo lokhu kudla. Ngokwesibonelo, ayo kanye izithelo iziphuzo kungenziwa uhlukanise kumaminithi 15-20. Ngakho, uma ingilazi juice ke ngokusebenzisa lesi sikhathi izakhi kuwo ngeke singene igazi, futhi uketshezi elicwengekileyo ku esinyeni.

Cishe inani elifanayo ngesikhathi ezidingekile ukumuncwa ikhabe, ikhabe futhi lapha isikhashana eside - imizuzu engu-30. Ezinye izindaba zika-nezithelo nemifino uzokwazi ukujabulisa wena izakhi kuphela emva kwemizuzu 30-40 ngemva kokufaka esiswini. Kodwa khumbula, uma wenza isaladi zemifino fresh ngagqoka ngamafutha (omnqumo, rapeseed noma ubhekilanga), khona-ke okungenani ibe ihora elilodwa, le ngxube ngeke ukwazi ukugaya.

I ukugaya ukudla equkethe itheniphu, ummbila, izaqathe, parsnips, beet, ubhontshisi noma squashes, kuba imizuzu engaba ngu-50. Kodwa ngaphambi kokuba lokho kwenzeke eqhekeza irayisi, nokunye okufana nokolweni, oatmeal noma ibhali, kuthatha isikhathi esingaphezu kwehora. Soy futhi ukudla okunothe lesi sitshalo, kugaywe amahora eyodwa nengxenye, okuyinto cishe kuvumelana kwamazinyo isikhathi owesincane izinhlayiya ithanga, Sesame futhi amagonandoda.

Okunjalo imikhiqizo ukungaguquguquki eziwugqinsi, njengamathambo, amantongomane kanye imbewu, kungaba emathunjini kuya ku-3 amahora, bese kuphela kugaywe ngokuphelele.

Kuvele Eqinisweni ezithakazelisayo wukuthi ushizi okhandlayo kugaywe amahora 5-6, kodwa okwanele curd 2 amahora.

Ukuze inhlabamkhosi inyama yengulube, kuzothatha okungenani 4 amahora, kodwa amafutha esiswini ongama esingaphezu kosuku ngaphambi juqu ibhekane cleavage. isikhathi ukucubungula emzimbeni ingasaphathwa kudinga inkukhu inyama - cishe amahora amabili.

Itholakala kalula inhlanzi nokunye ukudla kwasolwandle futhi asidingi isikhathi esiningi nomzamo wokugaya ukudla bese uqhekeko ngaphakathi imizuzu 40-60.

ukudla ukugaya isikhathi luyinhlanganisela kwemikhiqizo embalwa kakhulu kwandisa, futhi lokhu kwandisa umthamo wamandla wazinikela e ukugaya. Man ubamba ukudla (kuhlanganisiwe), ukugaya isikhathi, Nokho yanda, ngoba iningi musa unake futhi sidle ukudla futhi. Okuningi okuqukethwe yile ngxenye yengezwe lowo ingakamiswa kugaywe ngaphambi kokuphela - yokwelula odongeni esiswini, kukhona umthwalo ngokweqile, izitho zokugaya. Ngenxa yalokho, abantu abahlushwa izifo gastroenterological.

Kufanele kuqashelwe ukuthi egeza phansi ukudla ngamanzi noma kolunye uketshezi, thina ukuvimbela nqubo engokwemvelo yokufunda ukuphila ukugaya. Izingcezu ukudla undigested ufake amathumbu aphume ne indle, ngaleyo ndlela kokulimaza ulwelwesi lwamafinyila we emathunjini. Ngakho-ke kungcono uphuze amanzi imizuzu 30 ngaphambi kokudla noma 1 ihora ngemuva kokudla.