Lokho udla vegan kule lokuqala nelesibili?

Lokho udla imifino? Angikho ihaba uma ngithi umbuzo Ngalalela empilweni yami izikhathi kweshumi. Kungani? Futhi ngenxa yokuthi yena ungumuntu akusho kudle inyama ukudliwa abantu. Kule ndaba, abafundi ujwayelene nezinye izihloko yami, kufanele ubuze umbuzo: "Wazi kanjani ukuthi izindlela eziningi kangaka ukuze inyama izitsha" Kulula: I apheke umkhaya wami, kanye ngokususelwa kumpendulo yabo mayelana ukupheka ukukunika izici ukudla. Kodwa emuva kuncike yethu. Angazi ukuthi yini isizathu unesithakazelo lolu daba, kodwa uma ulapha, Ngizokutshela mayelana inyama ukudla.

Vegetable isobho

Ngicabanga ukuthi nawe ngeke unemibuzo mayelana nendlela isaladi ngaphandle inyama. Ngemva Ungadla abandayo ngokuvamile babekhonza isobho etafuleni. Nakhu kubo thina ngokushesha uhambe. 3-Ilitha ebhodweni of isobho uzodinga:

1. Ilayisi oluthile lokudla (150 amagremu).
2. Utamatisi (2 izingcezu).
3. Pepper (1 x).
4. Amazambane (4 izicucu).
5. Anyanisi (1 x).
6. Carrot (1 x).
7. Cream (2 wezipuni).
8. Ibhotela (1 isipuni).
9. Imifino.
10. Bay eshiya.
11. amafutha sunflower.
12. Seasonings.

Okokuqala ukugeza irayisi, uthele abandayo amanzi pan (0.5 ingxenye) bese usetha emlilweni ophansi. Engeza usawoti kancane. Ngemuva kwemizuzu engu-10 amanzi abilayo in a groats pan uthele ehlutshiwe wanquma amazambane zibe tincetu mncane. Manje kushiswa a ukuthosa epanini amafutha sunflower namasekhondi 10 passeruem anyanisi imibengo. Bese wengeza izaqathe yashizi. kamuva kwesigamu somzuzu ukubeka epanini utamatisi oqotshiwe. Fry amasekhondi 90 uhlanganise izithako nge pepper lisikiwe. Yeluleka ka Perchina Ungasusi imbewu. Nabo, noma iyiphi dish elimnandi a okuningi! Ngemva kwemizuzu embalwa bethandazile Tuck zazharku isobho ne ibhotela ukhilimu omuncu. Shiya imizuzu 2. Ngalesi sikhathi, thina isipikili up in a libila pan. Egqoke nge zemifino isobho zazharki Ufaka namaqabunga bay futhi inkathi ukunambitha. On ukushisa low ukunikeza ibila isobho imizuzu 5 futhi. Cisha umlilo aliphonse epanini amakhambi oqoshiwe. Awudingi ukunyakaza. Silindele 5-10 imizuzu wathela isobho elishisayo ubeke amapuleti!

Iphalishi kanye nemifino

Ngiyaqhubeka ukuphendula umbuzo ukuthi ukudla imifino. On the yesibili sizonikeza iphalishi nge imifino. Ngizokunika isibonelo ukulungiswa corn incumbe, kodwa ungakwazi okunye esikhundleni sako, kanye nokunye okufana nokolweni, nebhali, unyaluthi okusanhlamvu. Imifino kule iresiphi ungasebenzisa kakhulu ngendlela edingekayo, nje ukubamba zonke izinto zakho dish! Beka epanini ukupheka okusanhlamvu (wokudla izingxenye 1 okuyingxenye 3 amanzi). Qoba anyanisi bese isanqante bese uthathe naphakathi utamatisi, isitshalo seqanda kanye zucchini. Hlikihla ikhukhamba yashizi. A gazinga kancane ngendlela ukuthosa ezijulile pan anyanisi, bese ufaka izaqathe. Thela yemifino preform asele. Hlanganisa futhi uthele amanzi ashisayo. Ibila imifino imizuzu 5-7 phezu emlilweni ophansi. Manje uthele amanzi zebhali abilisiwe pan bese uvumele ukuba nithele. Faka amaqabunga bay nosawoti ukunambitha. amaminithi 7, engeza pepper kanye nezinongo okuthandayo (ezifana ginger, turmeric, ikhumini, ingxube amakhambi omisiwe). Pheka iphalishi ngaphansi lid ivaliwe kuze kuphekwe. Polenta akufanele athole eyomile kakhulu, ngakho amanzi abilayo kancane phezulu ngamanzi abilayo. Khonza nge amakhambi fresh.

Sixoxa umbuzo?!

Libukeka njengalokhu ukuthi imifino ukudla. Yiqiniso, ukukhuluma ngalesi sihloko ungaqhubeka. Phela, zokupheka inyama ehlukahlukene kakhulu futhi esihlwabusayo. Nakuba carnivores abaningi abacabangi kanjalo. Uma une isipiliyoni ukudla amandla plant, bhala imibono yabo mayelana nekutsi "Yini edla imifino."