I sobala izinzuzo ikhofi

Namuhla, ikhofi organic ingenye uphuzo athandwa kakhulu. Abantu abaningi abakwazi ukucabanga ekuseni ngaphandle inkomishi injabulo elimnandi. Kodwa inkulumo-mpikiswano mayelana nokuthi ingabe ikhofi kuwusizo noma engase ibe yingozi, bengayeki kuze kube yilolu suku. Isihloko isihloko izifundo eziningi. Ososayensi emhlabeni wonke bayaqhubeka bethola izici ezintsha ezingasho kwalo mkhiqizo, okuyinto bebengakaxoxi ezaziwayo. Ngakho, imiphumela yaphela eJapane, e-US nase Kwamanye amazwe aseYurophu, Tifundvo letinyenti tesikhatsi lesidze iye yafakazela ukuthi abantu abaphuza 5 noma ngaphezulu izinkomishi isiphuzo ngosuku, nengozi kancane yesifo senhliziyo kanye nesifo sikashukela. Futhi ikhofi abaphuza mancane amathuba okuthi uhlushwa sifo, amatshe atholakala enyongweni, izinso, ezihlobene nokukhula ukukhohlwa futhi ukucabanga ... ezifweni ezidluliselwa ngobulili.

Ngakho, isiphuzo, Gentlemen ikhofi abaphuza! Futhi manje siyathola ewusizo kunekhofi.

Cereal noma osheshayo?

Kuyaphawuleka ukuthi ababaningi isiphuzo organic zekhofi. Abantu abaningi bakhetha ukulandela Analogue osheshayo. Yiqiniso, kuba lula futhi ngokushesha ukulungiselela, nje ukunambitheka ikhofi osheshayo lungaphezu wawungaphansi samanje. Ngaphezu kwalokho, esiye salubonisa abaqukethwe caffeine ngaphezulu. Ngakho-ke, ukusebenzisa kangcono zekhofi - ke futhi tastier, futhi kube nempilo.

izinzuzo Of ikhofi

On the izakhiwo ezuzisayo kwalo mkhiqizo yaziwa Avicenna no-Aristotle. Ngamunye imbewu ikhofi iqukethe izinto eziningi trace kanye ezihlukahlukene amavithamini. Ezinkulu zihlanganisa yensimbi, i-calcium, i-sodium, i-potassium, i-sulphur kanye phosphorous. Ngaphezu kwalokho, okusanhlamvu has angaphezu kuka-30 izinhlobo acid organic.

1. Harvard Abacwaningi bathola ukuthi ikhofi - nokuvinjelwa ezinhle avele the nenyongo sesinye amatshe, 2-3 izinkomishi isiphuzo ngosuku ngo-30% kunciphisa ingozi yokuba nesifo gallstone.

2. ikhofi Yemvelo kuholela umsebenzi evamile CNS. Futhi kwandisa amazinga igazi ezinhle cholesterol umuntu.

3. It is wafakazela ukuthi ikhofi iqukethe serotonin, okuthiwa "i-hormone injabulo." Sithuthukisa kwemizwelo futhi usiza ukuqeda ukucindezeleka. Ukuphuza 2 izinkomishi isiphuzo ngosuku liphumelele ukunciphisa ingozi yokuba ukucindezeleka. Ngokwezibalo, abantu njalo kudle ikhofi, ukuzibulala izikhathi eziningana esingaphansi kwalabo abangamazi ukuwaphuza.

4. Izinzuzo ikhofi futhi itholakala lokuthi ukuthi uyakwazi ukubangela libido ngo nabesifazane. Ngaphansi kwethonya caffeine yandisa isidingo abesifazane kwabobulili, ngakho amadoda, ungakhohlwa bameme usuku lady yakhe inkomishi yekhofi. Kodwa kudingeka sikhumbule ukuthi viagropodobnoe isiphuzo umphumela usalelwe abagada ukuwaphuza ngezikhathi ezithile, kodwa musa kudle nsukuzonke futhi inqwaba. Futhi 1 inkomishi yekhofi ngosuku kungaba ngokuphawulekayo yelule futhi andise umsebenzi wocansi zesifazane ngemva kweminyaka engu-50. Izinto eziningi ezincane isiphuzo esifanayo angathuthukisa potency spermatogenesis ezingabantu.

5. Coffee "okuphikisa American" (ehlungiwe), ngisho inqwaba ayikhuphuki ingozi yesifo senhliziyo kubantu kunazo zonke (njengombiko babekholelwa ngaphambili). Lena esiphethweni iqembu lososayensi eHarvard School Health kanye University of Madrid ngenxa ngonyaka-20 eyalandela ngoba 128 ayizinkulungwane. Abesifazane kanye namadoda. Abacwaningi kuqashelwe ukuthi abanothando ikhofi abaphuza utshwala futhi abheme kaningi, ngaphansi bajwayele ukuthatha amavithamini kanye isiphuzo itiye, ngaphansi matasatasa ngemidlalo. Kodwa ngisho lezi zimo, ingozi yisifo senhliziyo wabantu abanjalo ukhulise. Lezinyathelo zicacile: ikhofi ivikela uhlelo lwethu zenhliziyo. Kuqinisekisiwe lokhu futhi ucwaningo olwathatha iminyaka engu-15, lapho iminyaka engaphezu kwengu-27 eziyinkulungwane. Abesifazane 55-69 ubudala. Labo abaphuza ngelanga kusuka 1 kuya ku-3 izinkomishi ikhofi, eziphathelene nenhliziyo nezinye izifo ezihlobene ukuvuvukala befa by 24% mancane amathuba okuthi uma beqhathaniswa nalabo abangazange akazange awuphuze ikhofi nhlobo. Konke lokhu kungenxa Antioxidants ikhofi.

6. Phuza kakhulu kuthuthukisa cerebral ukugeleza kwegazi, kanye lokhu, okwandisa umsebenzi ubuchopho. caffeine Iyatholakala kwandisa umkhiqizo ubuchopho bomuntu cishe 10%. Kodwa khumbula: ikhofi esiswini esingenalutho kuzoholela nomphumela ohlukile.

ingozi 7. abathandi Coffee engezansi ekuthuthukiseni isifo sikashukela futhi ezisanda kutholwa Harvard Abacwaningi bathola ukuthi 6 izinkomishi ikhofi ngosuku amadoda ingozi yokuba nesifo sikashukela kuyehla ngesigamu, elowesifazane - ngumuntu wesithathu. Ngamanye amazwi, abantu besilisa yekhofi zivikela sikashukela kangcono. Kwatholakala imiphumela efanayo ngemva nje e-Netherlands.

8. inkomishi isiphuzo abakwazi kuphela ukubuyela ubungqabavu, ukusetshenziswa ikhofi kanye nekhono inkumbulo, ikakhulukazi kwasebekhulile. Lokhu iye yaqinisekisa ososayensi e-University of Arizona, olwenziwa ucwaningo phakathi kwabantu abaneminyaka engaphezu kwengu-65.

9. Isiphuzo kwandisa ukusebenza kwamaphilisi - kwaba ososayensi Iranian. Emva kwalokho caffeine nomphumela-antibiotic ekulungisweni lenyuka kabili Pseudomonas aeruginosa nezikhathi 4 - ku aureus.

10. Okulandelayo, iyini inzuzo yekhofi - kusukela Ukuvikelwa sifo. Ngokusho imiphumela kweminyaka eyisithupha American Studies olwenziwa phakathi 50 eziyinkulungwane. Madoda, kwaba sobala ukuthi udakiwe 4 izinkomishi isiphuzo ngosuku kuncishiswe ingozi sifo ngo-40%.

11. Caffeine Kusiza ekudambiseni ubuhlungu bemisipha. Ososayensi base esifundazweni saseGeorgia eMkhandlwini ngesonto lokuqala pre-Amazing ezemidlalo baphuze ambalwa izinkomishi ikhofi. Lokhu kuzosiza ukunciphisa kuvelana ubuhlungu bemisipha.

12. Ngamunye inkomishi odakiwe ezengeziwe kunciphisa ngo-22% ingozi isifo sokusha kwesibindi - okutholwe ucwaningo ososayensi American ayizinkulungwane 125,5 abesilisa nabesifazane ..

Kanti ezinye izifundo 13. isikuqinisekisile ukuthi isiphuzo kunciphisa umonakalo kusuka ukubhema. Ngo ababhemayo ingozi umdlavuza wesinye kukhuphuke ngo izikhathi 7. Nokho, uma ngesikhathi esifanayo obhemayo - i umthengi asebenzayo yekhofi ke ingozi luyanda 3 kuphela izikhathi.

Lokhu ikhofi ayikwazi baphuze

Okokuqala, kudingeka sazi: ukweqisa izidakamizwa yekhofi kungaholela nesiyezi, ukuqwasha kanye bekhanda.

Selani akufanele kube abantu ngala izifo: izinso izifo, isifo sokuqina kwemithambo yegazi, i-glaucoma, ukukhathazeka ischemic isifo senhliziyo, ukuqwasha, high blood pressure.

Kubalulekile nokukhumbula ukuthi ikhofi has tannins Sears mucosa esiswini. Ngakho-ke, ngeke ukwazi baphuze isiphuzo esiswini esingenalutho.

Contraindicated yena i exacerbation of kolwelwesi okungamahlalakhona, izilonda. Akukhuthazwa ukusebenzisa isiphuzo ezinganeni. Ngaphambili kwakucatshangwa ukuthi awukwazi ukuwaphuza, kanye nabesifazane abakhulelwe. Kodwa ucwaningo lwamuva luye lwabonisa ukuthi kuba nomthelela omkhulu ngekusasa lempilo yesintu umntwana unina akanayo ikhofi. Nokho, ukuhlukunyezwa akufanele isiphuzo.

Sekuyisikhathi eside ososayensi babekholelwa ukuthi ikhofi kungaholela kumdlavuza ikholoni, amanyikwe. Kodwa muva nje, ososayensi baye bazibonakalisa okuphambene: Coffee kunciphisa umsebenzi carcinogens eziningi. Ukusetshenziswa ikhofi isobala, kodwa awukwazi kabi.

Izithandani isiphuzo izinkomishi ngosuku ngeke ukulimaza, futhi njengoba kusho ososayensi, ngisho ewusizo. Futhi uma kudingeka bathethelele yokuthi ukuphuza ngokweqile isiphuzo, khetha impahla ewusizo okungenhla futhi ujabulele!