Izindlela ukuxilongwa ukukhathazeka esikoleni Phillips ezingeni: injongo nezindlela yokufundiswa

Izindlela ukuxilongwa ukukhathazeka esikoleni ezingeni Phillips ikuvumela ukuba ngokushesha ukukhomba isimo ingane. Ukuba ulwazi mayelana ingozi eyayisondela, isidingo ukuthatha izinyathelo ezithile, isazi sokusebenza kwengqondo uqala ukusebenza kanye nabafundi. Ukuhlonza kwezimbangela eziyinhloko zale isimo izingane, nendlela ye nesifundo, kungakalindeleki ngokucacile isimo.

ukukhathazeka Izimpawu

Izindlela ukuxilongwa ukukhathazeka esikoleni Phillips ezingeni kuyadingeka ukuze kusenesikhathi isimo somntwana. Kuye izimfanelo yemvelo futhi wathola elinesimo umuzwa ezingacacile ingozi noma ukucasuka. Amapharamitha ezilandelayo kungenziwa kubhekwe njengento ezengeziwe izimpawu ukukhathazeka: ukujuluka, isicanucanu, ikhanda, palpitations, esifubeni yobunzima. Izinga lokukhathazeka phakathi zesikole kuyahluka khulu. Ingane akakwazi ukuhlala endaweni eyodwa, ukhathazeke kakhulu. Ukwesaba kuyindlela yemvelo yokusabela lapho izingozi zangaphandle.

izinhlobo ukukhathazeka

Izindlela ukuxilongwa ukukhathazeka esikoleni Phillips ezingeni ivumela ukuhlonza amazinga ayo ahlukene:

• neuroendocrine umbono ukushintsha kwama-hormone;
• motor-visceral Izinga (ukunyakazisa izandla, amadolo);
• uzazi (ingane ubona ukungakhululeki komzimba kuphela).

izingxenye ukukhathazeka

Isakhi esiyinhloko le muzwa ububomvu, palpitations, iphika, ukujuluka.

Ingane uyazi ukuthi kuyinto sezinzwa noma wesabe isikhashana esithile (isimo). Izindlela ukuxilongwa ukukhathazeka esikoleni Phillips ezingeni inquma umqondo amahloni, ukwesaba ukuthi othile wawuyoba ubone izenzo zengane. Ngenxa yokukhathazeka ngo umfundi ibonakala uphazamisekile unenkinga esikoleni, kwehle okuhlushwa.

izinhlobo ukukhathazeka

At ongaphakeme ezingeni alamu kubalulekile ukuze umfutho womuntu. Lo muzwa kusiza ukwenza izinto, okuvumela ukusenza buthaka noma ukuvimbela ingozi. Ngokwesibonelo, asebekhulile isicelo eziningi umzamo ukuze alungiselele luhlolo. ukukhathazeka Jwayelekile kuvusa ukukhula ushintsho wengane, emsiza bahamba ngezinyawo besuka kwenye ubudala kuya kwenye.

ukukhathazeka ngokweqile impendulo ecacile ukuze ukucindezeleka nezinkinga ezenzeka esikoleni zokuphila. Uma ukukhathazeka okuvamile, umntwana afakwe izindlela zangaphakathi ukuthi ukubhekana ingozi. Ngokwesibonelo, ukwesaba izivivinyo kuvusa ngenkuthalo ukulungiselela ke. ukukhathazeka sokugembula kuyinto izenzo maladaptive futhi unconstructive. Ingane ayikwazi ukubhekana kangcono nale izinsongo, akusiyo azethembe ngokweqile, eqiniseka, ukuzihlanganisa nomphakathi. Uma ungenayo i-umfundi ngesikhathi esifanele usizo ngokwengqondo esinjalo, angase ukuthuthukisa zokwesaba ahlukahlukene. agoraphobia Izingane kwakhiwa, lokusho yokwesaba yesizungu.

Kuyasiza ukuxazulula inkinga uphethwe amasu Phillips esikoleni ukukhathazeka ezingeni). Ukucubungula Imiphumela ivumela wengqondo ukuthi iyini ngempela inkinga, ukukhetha izindlela zokunciphisa ukwesaba. Uma ungakwazi ukuqeda ukwesaba izindlela zangaphandle (kokulutheka Ericksonian, ukwelashwa engqondweni yethu), udokotela lunquma ingane kunemithi noma amaphilisi owaphuzayo.

Abanenkinga yokukhathazeka kubhekwa iziyaluyalu Neurotic kutholakala ukuthi uphethwe yini lapho ingane ngaphandle isizathu elikhulu ukuba nomuzwa kabi ukwethuka. isimo esinjalo, futhi likhomba izindlela ukuxilongwa ukukhathazeka esikoleni Phillips ezingeni. Izinhloso cwaningo iwukuba ukuhlola induduzo ngokwengqondo kwezingane.

Portrait komntwana alamu

Schoolboy ngokwesaba Yokuphepha isebenza kuzo zonke izenzakalo ezenzeka endaweni emzungezile. Muhle namahloni, ugwema contact nabantu abadala, ontanga. Ingane izizwa ngingakwazi nhlobo ukuzisiza, esaba ukwenza imisebenzi ehlukene. Yena presents izindinganiso zakhe eziphakeme, ezilahlayo, has ukuzenyeza. Schoolboy uyaqiniseka ukuthi uyisiphukuphuku, Clumsy, amabi. Izingane nokukhathazeka okhushuliwe zidinga imvume kusuka abadala, izingane kumele udumo njalo nesikhuthazo. Lapho i-alamu kwenzeka ukubonakaliswa ubuthaka imilenze, nomlomo owomile, ukushaya kwenhliziyo ophilisayo. Ezinganeni ukukhathazeka zikhona izinkinga ezingokomzimba, njengokuba nesiyezi, kufushane okunzima umoya, ubuhlungu esiswini.

Indlela Ukukhathazeka Pediatric

Ngokusekelwe kulokho indlela ukuxilongwa ukukhathazeka esikoleni ezingeni Phillips? Umbhali usebenzisa letitsite:

• ukukhathazeka ehlelekile;
• nobunzima bagxile isigaba esisodwa;
• imisipha ukungezwani entanyeni, ubuso;
• anda ukucasuka;
• inkinga yokungalali kahle.

Uma ukuziphatha somntwana okungenani eyodwa yalezi zindlela, singaxoxa mayelana ukukhathazeka anda.

izimpawu zokukhathazeka

Yiziphi izimpawu zokukhathazeka lembula indlela ukuxilongwa ukukhathazeka esikoleni ezingeni Phillips? ISIBONELO ukucutshungulwa lembula izimpawu ezifana isimo:

• ukukhathala;
• amandla, ukuqina;
• izandla elina abandayo;
• amaphupho amabi;
• yokuntuleka esesuthi;
• emotionality ngokweqile;
• ukungaqiniseki emabuthweni;
• zokungazimiseli benqoba ubunzima.

odokotela bengqondo Ingane bakholelwa ukuthi imbangela yokukhathazeka iyona zombango kubangelwa izici ezihlukahlukene:

1. izidingo eziphikisanayo sigcizelele abazali nothisha. Ngokwesibonelo, ngenxa yokugula, abazali ungavumeli ingane esikoleni futhi utitjhere abanikela kuye impahla ye- "ezimbili", scolds ebukhoneni ofunda ngenxa yokuntula ulwazi.
2. Ulele (yokungafaneleki) izidingo. Abazali ngiphupha ingane yabo kwaba i-A, bengafuni ukuba sibekezelele futhi "ngabathathu" yakhe "ezine".

ukukhathazeka anda ubudala wasesikoleni samabanga aphansi ukukhombisa abafana esemncane kuba ejwayelekile for girls.

Izici

Iyini indlela ukuxilongwa ukukhathazeka esikoleni ezingeni Phillips? Incazelo samanje yayo ngezansi nje, kuyilapho gxila nokufaneleka uhlelo lwayo lokusebenza.

Izindlela ukuxilongwa ukukhathazeka esikoleni ezingeni Phillips, ogama fomu okuvezwe lapha esithombeni, kubhekwa ubuchwepheshe standard psychodiagnostic ukuhlola jikelele ukukhathazeka esikoleni, kanye ukuxhumanisa izinkinga ukubizwa nakho izinga lempilo esikoleni. Uhlu lwemibuzo ngokwayo ilula ekusingatheni bephethe, ngakho-ke livame ukusetshenziswa psycho phambi survey.

Ngubani inqubo ekuxilongweni izinga lokukhathazeka esikoleni Phillips? Ukufundiswa yakhelwe abafundi junior and oseqinile (3-7 amamaki).

Feza ukuhlola, ngamunye noma ifomu yeqembu. Imibuzo ingafundwa ekulalelweni, noma ukunikeza izingane lemibuzo ezinyathelisiwe. Ngesikhathi uphethwe ngo isigaba akufanele khona uthisha ekilasini, sekwanele wezengqondo.

Ngaphezu umbhalo uhlu lwemibuzo isifundo uzodinga amakhasi amaphepha, amapeni.

imfundo

"Zama ngokwethembeka ukuphendula imibuzo mayelana nendlela ozizwa ngayo esikoleni. Azikho izimpendulo ezinhle noma ezimbi, kufanele sibe neqiniso. Eshidini impendulo ngemvume eklasini lakho kanye negama. Ekuphenduleni umbuzo abeka ngayo izibonakaliso "plus" noma "lokususa".

Uhlu lwemibuzo.

1. Ingabe kunzima kuwe lonke ikilasi ukuba ezingeni elifanayo?
2. Ukhathazekile uma uthisha ufuna ukuhlola kahle kanjani okufundile okokusebenza?
3. Ingabe kulukhuni ukwazi ukusebenza njengoba kudingwa yi-uthisha?
4. Ingabe nawe dream ukuthi wazi impendulo Poros uthisha musa?
5. Ingabe ofunda nabo umshaya?
6. Ingabe ufuna ukutshela uthisha kancane ekufundeni izinto?
7. Ukhathazeka uma ukuphendula?
8. Ingabe uyesaba ukwenza phakathi nengxoxo iphutha oyisiphukuphuku?
9. Ingabe inithuthumelise amadolo ngesikhathi impendulo evela ebhodini?
10. Ofunda nabo ngokuvamile akuhleke ngesikhathi umdlalo?
11. Wena ubeke uphawu ngaphansana uyalunga?
12. Ingabe besaba ukuthi Uzohlala ngokuba ngomnyaka wesibili ukufunda ekilasini efanayo?
13. Ingabe ukugwema imidlalo lapho senza ukukhetha?
14. Ungene ethuthumela, uma udinga ukuphendula?
15. Ingabe bavame ukucabanga ukuthi ofunda ungafuni ukukusiza?
16. Uyazihlupha kakhulu ngaphambi kokuthi phansi umsebenzi?
17. Kunzima ukuthola labo amamaki, abazali abafuna ukubona?
18. Uneminyaka wesaba ukuthi kuzoba isigaba ezimbi?
19. Ingabe guys akuhleke uma wenza iphutha?
20. Wena ibukeke ofunda nabo?
21. Lapho lo msebenzi ungumuntu ukhathazekile ngokunemba isenzo?
22. Lapho usebenza ekilasini ungaqiniseki ukuthi ukukhumbula izinto?
23. Wena dream ukuthi awukwazi ukuphendula imibuzo lathishela?
24. Ingabe kuyiqiniso ukuthi iningi guys sikuphathe ngomusa?
25. Wena zama ukusebenza kanzima, uma ukholelwa ukuthi umphumela uyoba siyithole imisebenzi guys?
26. Ukuphupha khathazeka kancane phakathi izimpendulo?
27. Scary uma kuqala ingxabano?
28. Ingabe inhliziyo ishaye ngamandla, lapho uthisha eqala poll?
29. Ngicabanga ukuthi abanye abafana ukuthi awangifanelekele uphawu ezinhle?
30. Izingane amazwi ezimbi kuwe?
31. Uneminyaka wesaba ukuba funny?
32. Ingabe aneliseke isimo sengqondo kuwe uthisha?
33. Wena sigqoke kahle?
34. Ingabe wanelisa ngesimo sengqondo esifana nesika ofunda?
35. Ingabe guys bahlekise ukuziphatha kwakho, ngendlela yokugqoka?
36. Shiver Ingabe izandla ngenkathi ezizimele (control) ukusebenza?
37. Ukhathazekile ukuthi uya esikoleni, ukuthi uthisha uzokofonela emuva ibhodi?
38. Phakathi ukulawula ukusebenza ucabanga ukuthi izoqeda "ezimbili '?

Ukucubungula Imiphumela

Kuye inani izimpendulo emihle nemibi zemibuzo ethile ukukhathazeka alinganiswa ngayo, ukucindezeleka social, ukwesaba yokuzibeka. Ngaphezu kwalokho, le ndlela, lokho kungembula nokwesaba ofunda nabo, noma uthisha, noma ukumelana ongaphakeme ukuba nezimo ezicindezelayo. Uma amazinga ezethusayo ezingaphezu kwezingu-50 per cent, lokhu kusikisela isidingo nesondlo kusukela wezengqondo nabazali. Uma weqa i-75-per-cent esiphuthumayo ukuthatha izinyathelo sina.