Ukuze siphendule umbuzo yini equkethwe amavithamini

Kuyaziwa ukuthi amavithamini B zinengxenye izinqubo eziningi yeselula ezenzeka emzimbeni. Ngokwesibonelo, alawule umzimba, ngaphezu, obhekene zamakhemikhali kubangelwa kubo. Ngakho-ke kubaluleke kakhulu ukuba nabo inani elanele ukukufaka ekudleni nsuku.

Ukuhlolisisa ukuthi, lokho uqukethe amavithamini nokuthi yini ukuletha inzuzo kakhulu empilweni yethu.

Ukudla aqukethe uvithamini B1

Cabanga uvithamini B1, noma thiamine, engesiyo kubaluleke ngokufanayo nomzimba ngaphezu vitamin C odingekayo ngosuku Kuyaziwa ukuthi uma kukhona okuthile okungahambi kahle emzimbeni ahlukahlukene bantule isimiso sezinzwa ezaziwayo. Ngokwesibonelo, kukhona ukucasuka, ukucobeka, ungase ubuhlungu emilenzeni. In the ukungabikho ekukhulisweni kwengane ingahlala ngisho lemali edingekayo thiamine e umzimba wengane. Yingakho kubalulekile ukuze ukwazi ukuthi iqukethe vitamin C Ngakho, thiamine sibaningi ku imifino eluhlaza, amantongomane, okusanhlamvu kanye amajikijolo.

Futhi uqukethe amavithamini ezitholakala inyama, ikakhulukazi ingulube. Thiamine ingasatholakala e ukudla ezifana nobhontshisi, amazambane, i-asparagus futhi isibindi.

Imikhiqizo, B2 futhi B5, uvithamini-ocebile

Phendula umbuzo yini equkethwe amavithamini, kungase kubhekwe kubaluleke ngokufanayo lo riboflavin umzimba noma B2. Litholakala ukuthi uma liwohloka umbono ukuntula kwenzeka ukuphazamiseka isimiso sezinzwa, saphawula nokuthi kolwelwesi, colic chronic izifo zesikhumba ahlukahlukene. B2 unomthelela ekhethekile esikhumbeni, ngakho uma ngokuvamile baguliswe herpes, amathumba, noma ibhali, kunesidingo esiphuthumayo ukuze ungeze riboflavin e ukudla nsuku zonke. Akuthathi kakhulu, ngoba Vitamin B2 inqwaba eziqukethwe ukudla okunjalo ezivamile njengoba amaqanda, okusanhlamvu, ubisi, inhlanzi. Uma sikhuluma niacin, noma Vitamin B3, ebizwa nangokuthi i-"nicotinic acid", butholakala inkukhu, okusanhlamvu, kanye nemifino eluhlaza nobhontshisi. Ngaphezu kwalokho, anakho offal, amantongomane isinkwa. Ukuntuleka kokukhulumisana niacin kuholela ukulala thuthuva, ukucasuka kanye nezinye kwezinso isimiso sezinzwa. qikelela kumele zikhokhelwe Vitamin B5, okuyinto owaziwa ngokuthi "pantothenic acid". It uhlanganyela umzimba, ngaphezu kwalokho, sikhiqize kwezicubu kusiza ukuvimbela izifo nolwelwesi lwamafinyila. Ngakho, uma kancane ukuba aphulukise amanxeba noma izilonda ke nge awokuthi singasho ukuthi umzimba sintula Vitamin kubhekwe. Ngenhlanhla, pantothenic acid elikhona ukudla eziningi isilwane kanye nemvelaphi zemifino. Ngokwezinga elikhulu butholakala imvubelo, isibindi, isinkwa, kanye imikhiqizo yobisi byproducts.

amavithamini ezengeziwe

Ngakho esiphethweni ukuthi uqukethe amavithamini - baba ingatholakala ukudla okuvamile. Nokho, zikhona izikhathi lapho ukuntuleka kubo kuholela nemiphumela eyingozi, ikakhulukazi lezo ezimithi. Kuyaziwa ukuthi leli qembu izidakamizwa kancane kugaywe uma ethathwe ifomu tablet. Kulesi simo, udokotela ekunika Vitamin imijovo, okuyinto kuphethwe ujove esicutshini.