Sokudla Iwusizo - indlela eya ngendlela enempilo

Ukuvivinya umzimba nokudla ngendlela efanele - okungukuthi, mhlawumbe, yezingxenye eyinhloko yokuphila enempilo. Uma uthi nhlá, yonke into ilula. Ngokwesibonelo, ngisho noma kungekho ithuba ukuya ejimini, ungenza yokuzijwayeza ekuseni kusihlwa ekhaya. Zama nzima ukuhamba futhi ungahlali isikhathi eside kakhulu ngaleso computer.

Ngitshele ukuthi yini wena udle ...

Nge isimo amandla Kuthi ezahlukene. Okokuqala, kubalulekile isikhathi hhayi kuphela, kodwa futhi nesifiso ukupheka. Phela, uma ukupheka umthwalo, akunakwenzeka ukuthola okuthile okumnandi, ngakho ukusebenzisa lolu isiphuzo ngeke ube isifiso. Okwesibili, noma ngabe lokhu konke iphuzu is ngaphakathi landelana, kubalulekile ukuthi ukudla okunempilo, olinganiselayo futhi ewusizo. Lapha ufuna noma cha, kufanele kube nzima. Ngokuvamile, ngoba njengoba kwenzeka: zonke okumnandi kakhulu futhi ezithakazelisayo, njengoba umthetho, noma imaphi amanoni noma okunoshukela, noma nje hhayi usizo kakhulu. Ngakho, kufanele ufune ukuyekethisa. Ikakhulukazi kumayelana ukudla okugcwele phakathi kosuku.

ulungise ukudla

Sonke endaweni ethile ngokushesha, njengoba ophithizelayo zama isidlo ekuhambeni, bengabheki ukuthi kwasemini ewusizo - liyinto ehluke ngokuphelele ukwedlula hamburger ukudla okusheshayo noma ikhofi kanye ushokoledi. Hhayi-ke, uma ungakwazi ukuthenga ukudla okuphelele ngesikhathi isikhathi sokuphumula, kodwa kuthiwani ngalabo ukusebenza eduze kungekho coffee shop evamile, noma ngisho iwohlokile ekamelweni lokudlela? eyodwa kuphela indlela yokuphuma - ukupheka bebodwa uthathe ukudla ewusizo. Ungadliwa ngezithombe zezinto ezidliwayo enjalo, ngendlela, kungatholakala hhayi kuphela kwi-inthanethi, kodwa futhi cookbook abavamile.

Tasty, eqotho, eziwusizo

Akusiyo imfihlo ukuthi neze nokudla okumandi kakhulu - ukulinganisela. Lokhu kusho ukuthi-ke kufaka isilinganiso ethize ezilinganiselwe ngokuhlanganisa amafutha, amaphrotheni kanye carbohydrate. Okusho ukuthi, uma thina ukhuluma mayelana zikuyise ewusizo, kungaba inhlanganisela inyama nge zemifino isaladi, ayoliswe amafutha omnqumo noma ukhilimu omuncu. Coffee kungcono esikhundleni itiye eliluhlaza noma ijusi yezithelo kanye, yebo, ungakhohlwa usuku lonke ukuze ubuyise imali yakho esele amanzi.

Lose Weight nge ukunambitheka

ukudla zokudla - ngesihloko ukuze uthole enye ingxoxo, awayona zihlobane kakhulu. "Ukudla simnandi, ukunconywa kanye bayakhohlwa ukuma ekahle ehlobo, noma ukwenza ulethisi kanye ephansi fat yogurt, kodwa ukuba umumo?" - umbuzo lifana Hamlet sika "Ukuze sibe noma ukuba". Nokho, ukuba seqise asikho isidingo. Njengoba umkhuba ubonisa, okumnandi kungaba ngisho wusizo kwesisindo ukudla. Ungadliwa ngezithombe, ngasendleleni, kulula ukugcina ngesikhathi yamaphephandaba magazini noma izixhumanisi kwizinsiza web efanele. Kusukela eminye imikhiqizo babe ngempela bangayeki, kodwa lokhu akusho ukuthi kudingeka qinisekisa njalo futhi yonke indawo.

ukudla ewusizo: zokupheka kanye nezincomo

1. Yidla isobho. Bunake izifundo zokuqala. Kuyinto ba - angumtfombo izakhi, ngakho edingwa umzimba. Futhi ukuze abe Ukudla isobho yanele ukuba esikhundleni amafutha inyama yenkukhu noma turkey webele. Engeza umhluzi yemifino: ezinye amazambane kanye izaqathe, asparagus, broccoli futhi isipinashi. It uphendulela fast, futhi ikhalori ongaphakeme mnandi. isobho Ready kungenziwa ngesiswebhu endaweni puree blender ketshezi. Kule kuzobalwa kuphela ukunambitha kangcono.
2. Hhayi abiza ukudla inenzuzo kwesisindo futhi ngaphandle izitsha. Makudle izinhlobo ephansi fat inyama noma inhlanzi, kanye dish side ukupheka imifino, ezifana beet, iklabishi, ummbila, utamatisi, ulethisi nokunye. D. Ungase futhi udle ubhontshisi kanye amakhowe. Isimo main - konke kufanele steamed noma wabhaka kuhhavini. Kodwa gazinga inyama nemifino epanini is hhayi Kunconywa. Elinye isu ewusizo - ukupheka, sebenzisa ubuncane usawoti. It azigcina amanzi emzimbeni futhi ukubambezela yonke umzimba.
3. Abantu abaningi ngephutha sikholelwe ukuthi zikuyise okuzuzisayo amnandi - akuhambisani. Empeleni lokhu akulona iqiniso. Glucose - a ukushaja esiyinhloko esebenzayo umsebenzi ubuchopho, ngakho ngokuphelele give up amaswidi okungalungile ngokuphelele. Nokho, ukuhlukunyezwa kanye nemikhiqizo ushukela futhi asizisoli kungenjalo ungakwazi negate yonke imizamo ukupheka efanele. Zama ukuthi aseqeli uphawu ngokuya kilojoule 100 ukudla ngamunye. Le ngxenye iyona sokuboshwa isithelo, nedlanzana amajikijolo noma mermaids ngaphezulu. Ungakwazi udle obuncane shokolethe, kodwa akukho ikhofi. Uma une waba nesifiso sokuphuza elimnandi, compotes kangcono, izithelo iziphuzo noma itiye eliluhlaza.
4. ongakhetha Universal. Ukuze labo zihlanganisa Ungadla of ephansi fat cottage shizi, izithelo noma izithelo ezomisiwe. Enye indlela enkulu ukuze anelise iphango yakho - Smoothies isisindo ukulahleka. Lezinhlobo okunyakazisa ziza ezihlukahlukene zasungula izinhlelo izazi. Isisekelo a smoothie kungaba ubisi olunamafutha amancane. Engeza ke ushizi wezokudla esikhungweni isilinganiso 1: 1 futhi kancane fresh izithelo sweet. Ngokwesibonelo, amabhilikosi. Hlanganisa wonke blender epholile kancane - kanye dessert ezimangalisayo yokudlela usulungile. Uma besifuna into ekhethekile, thatha isikhathi sakho ukusebenzisa esitolo ngoba ushokoledi. Crush a amajikijolo ambalwa eqandisiwe, isigamu banana, ushizi asakazeka futhi ice cube. It kuvela ezihlwabusayo, elikhanyayo, futhi okubaluleke - a-kilojoule amaningi Smoothies, ice cream.

isifinyezo

Njengoba ubona, sokudla ewusizo akuzona okungaphezu kwemvelo okudinga umzamo esiphezulu kanye nesikhathi. Thina wabhubhisa ngemibono yezindleko kuqhathaniswa eliphezulu umsoco ofanele. Pheka okunama-kilojoule amancane, futhi ngesikhathi esifanayo ukudla okunomsoco akuyona nzima, kunalokho ishaye amaqanda ukuze omelet, futhi kudingekile, imikhiqizo ayatholakala kuwo wonke umuntu futhi athengiswe kuzo zonke esitolo. Idinga kuphela nje kancane futhi isifiso.