Ukudla Japanese. Imenyu esiphansi

Ukudla ivumela isikhathi esifushane ukususa khilogremu kuyisicefe, kodwa abalithandayo kufanele wasondela ngendlela efanele. Ukudla akufanele kusenze belamba umzimba, kanye nomkhawulo edonsa amavithamini, amaminerali nezinye izakhi. Uma lokhu kwenzeka, ingabe alihambisani Ukudla Kunconywa isikhathi eside izinsuku 10-14. Kulokhu kungcono uphuze extra Vitamin eziyinkimbinkimbi, okuyokwenza umzimba ukuze ngizigcine ngiwumqemane ngamandla elinganiselwe.

Omunye izivimbelo sinjalo Ukudla Japanese. Yakhe "ahlale" ngoba ayisekho kuka amasonto amabili hhayi izikhathi ezingaphezu kuka 1-2 ngonyaka, njengoba kanye ukukhuluphala ngokweqile ukuya kubaluleke kakhulu futhi ezidingekayo ukuze umzimba. I-Japanese Ukudla imenyu inikeza kahle elula ngokwanele ukuba isetshenziswe amasonto amabili, kanti kukhona ezinye imikhawulo imikhiqizo. Ayikwazi ukudla okunoshukela, ufulawa utshwala, liphinde uzinake ukwenqatshelwa ekusetshenzisweni usawoti. Izinyathelo ezinjalo zisiza ukulahlekelwa kuze 8 ngamakhilogremu in ngesonto, okuyinto ngaso sonke isikhathi ukuthi sifinyelele nezinye ukudla. Ukudla Japanese nemikhiqizo yalo bangabizwa ngokuthi ohlwini, okuhlanganisa ephumelela kunazo Ukudla emhlabeni ngoba nge ophumayo ngqo ngeke ngisho sithole Kilos owengeziwe.

imenyu

Sikunikeza uhlu imikhiqizo nokusetshenziswa kwawo imithetho kuqala ngokulandelana okusikisela ekudleni Japanese. Imenyu ke ulula futhi ayibizi kakhulu, ngakho akuyona inkinga.

Ngosuku lokuqala kwasekuseni ukuphuza inkomishi yekhofi. Uma uyikhumbula, ushukela ikhofi ayikwazi ukubeka. Ngesikhathi sokudla kwasemini, udle ambalwa amaqanda abilisiwe kanzima-abilisiwe, isaladi iklabishi shredded ne ibhotela utamatisi, ugeze phansi konke lokhu kungaba esincane utamatisi juice. Eyodla, udinga ubilise noma Fry ucezu lwenhlanzi, wakhonza coleslaw ukwenza ibhotela.

Ukudla Japanese (ngosuku imenyu wesibili) utawuniketa ibhulakufesi ikhofi ubhontshisi. Ngesikhathi sokudla kwasemini kuyinto nocezu ethosiwe noma inhlanzi abilisiwe nge coleslaw nebhotela. Kwaze kweqa ngesikhathi sedina nawe ungadla 200 amagremu of yenkomo abilisiwe , aphuze ingilazi kefir.

Ukudla kwasekuseni ngosuku lwesithathu izokwethulwa inkomishi yekhofi. uzobe Ngezinye kwasemini abilisiwe izaqathe inani izingcezu ezintathu (ngamafutha yemifino) futhi iqanda elilodwa eluhlaza. Eyodla, nawe ungadla lihhabhula.

Ngosuku lwesine kuhilela njengoba ibhulakufesi yekhofi, eyodla ukuba kuphekwe sauteed Parsnip noma parsley impande, ngaphezu, nawe ungadla ambalwa apula. Eyodla, udinga ubilise 200 grammes yenkomo, enezele futhi ambalwa amaqanda abilisiwe njengendlela dish side usebenzisa iklabishi isaladi ngamafutha.

Ngosuku lwesihlanu ekudleni kwasekuseni isaladi izaqathe abilisiwe, ayoliswe lemon. Ngesikhathi sokudla kwasemini kufanele udle abilisiwe noma okuthosiwe izinhlanzi isamba 200 amagremu, aphuze ingilazi utamatisi juice. Eyodla - izinhlanzi futhi iklabishi isaladi ngamafutha.

Ekuseni kosuku lwesithupha Uyoletha kwasekuseni inkomishi yekhofi. Isidlo sasemini izokuba iklabishi ongahluziwe noma isanqante isaladi ngamafutha ucezu inkukhu abilisiwe (500 amagremu). Eyodla, kuyodingeka udle ezinye amaqanda abilisiwe isaladi ka nezaqathe ibhotela.

I-Japanese Ukudla (imenyu Seventh Day) utawuniketa inkomishi ibhulakufesi yetiye. Ngezinye kwasemini ungakwazi bazitike ucezu nezithelo yenkomo abilisiwe (akukho ezingaphezu kuka-200 amagremu). Eyodla nawe ungadla ukukhetha into kusukela ekudleni izinsuku odlule, kodwa yesithathu.

Kusukela ngomhlaka 8 kuya ku-14 ngosuku imenyu kuyafana 1 usuku 7, kukonke.

I-Japanese Ukudla imiphumela basikisela emva 3-4 izinsuku. Ubuningi kwesisindo ebonwe ngesonto lokuqala ke lo mkhuba isiyaphela, kodwa umphumela kuba uyabukeka emehlweni. Ngemva kwesonto ukudla okunjalo kungcono ukusebenzisa ubuncane usawoti bese uzama ziyahlukahluka imenyu kancane ngesonto eledlule. Kungemva kwalokho kancane kancane abuyele ukudla okuvamile.