Ukudla Maya Plisetskaya - imininingwane

Eminyakeni yamuva, ngokuvamile atholakala ekudleni olotshiwe noma ukudla osaziwayo. Lokhu kuyaqondakala - siyazi ukuthi laba bantu ukubheka ke, ekudleni isebenza. Asikhulume namuhla mayelana Ukudla sikaMahaziya Plisetskaya. Kanjani lo muntu wesifazane emangalisayo uphatha ukuhlala ngoxolo futhi iqine? Zama ukuqonda.

Yiqiniso, zikhona abadansi Ukudla okuqinile elakhelwe. Kodwa Ukudla Maya Plisetskaya ezahlukene. Yiqiniso, zikhona imikhawulo esiqinile ekudleni - isibonelo, sweet nofulawa, kanye namafutha. Uma unquma ukulandela isibonelo ballerina abadumile, khona-ke yazini ukuthi ekudleni kufanele ilandelwe izinsuku ezingu-15, futhi phakathi naleso kuzodingeka ukuba bangayeki ukudla okuthile. Okwesikhathi esithile, kwaba ethandwa kakhulu lwamancoko esisebenzayo ukuthi ekudleni Mayi Plisetskoy - "ningadli". Yiqiniso, lena akuyona ngakho futhi kukhona ukudla langempela. Uhlu imikhiqizo esinayo ngeke:

- Amaqanda.

- imikhiqizo Inyama.

- Imikhiqizo yobisi.

- Izinongo - bona ukwandisa esesuthi, kunoma iyiphi Ukudla kungcono ukuba sizigweme.

- Utamatisi.

- Amazambane.

- Chocolate.

- Coffee.

- ushukela nosawoti.

Ngiyavuma, kubukeka sengathi ukudla okuqinile. Kodwa ngezinye izikhathi kungenzeka diversify imenyu zezinhlanzi - okungcono kuphekelwa kubhayela double noma phezu hlupha.

Uhlu imikhiqizo zivunyelwe ekudleni, lilinganiselwe:

- ibhali kanye oats - ukuhlanza kahle emzimbeni, ngaphezu ukugcwaliswa.

- Izithelo - ngabe zingekho amnandi.

- Imifino - uma nekrahmatistye (njenge-broccoli).

- udali - kungenziwa kuphekwe nesitshulu isobho noma wenze decoction.

Isici esibaluleke kakhulu ekudleni - ekunciphiseni izingxenye. Uma ukwehlisa isizumbulu kudliwa, amaMaya Plisetskaya Ukudla uthembisa ukulahlekelwa mayelana 8-10 amakhilogremu amasonto amabili ngamunye. Kuyathakazelisa ukuthi ngemva kwezinyanga ezithile ukudla kungaba liphindwe, kodwa hhayi ngaphambi - uma kungenjalo ungakwazi ukulimaza umzimba. Iningi lalabo abathatha uhlangothi banamathela Ukudla, ibuye Kunconywa ukuba okuphindaphindiwe zokubhala ukwenza indlela yokuphepha kwesisindo imiphumela.

Phakathi ukudla unga isidlo. Kodwa izithelo noma imifino okufanele kudliwa eluhlaza kuvunyelwe kuphela.

Yokudla eyinhloko imithetho kungathiwani elinye - ukudla kufanele kube ngokuqinile ezintathu - kwasekuseni, kwasemini kanye dinner. Dinner, esikhundleni salokho, kufanele kube kungakapheli 18,00. Yiqiniso, uma uya embhedeni ngasekupheleni kakhulu, zingacindezelwa. Kodwa noma kunjalo - ukubheka isimo, sizame ukugcina ukudla yakamuva kakhulu kwaba amahora 4-5 ngaphambi sokulala.

Maya Plisetskaya - a izitsha Ukudla eqondene.

Ekuseni, sazisa iphalishi - okunomsoco, ewusizo futhi kusishiya amandla. oatmeal Ideal - izithelo noma ngaphandle kwabo. Kodwa okubaluleke kakhulu - ngaphandle ushukela nosawoti.

Kodwa esikhathini sasemini kanye dinner kungcono udle isobho. Ngokuvamile kuba ukukhanya yemifino isobho: isobho nge udali noma Meatless zemifino. Kukhona saturation umzimba, izinqubo okhathazekile umzimba zibuyiselwe, futhi sizizwa kangcono. Nge isobho nawe ungadla isaladi imifino, izikebhe ke ngamafutha omnqumo. Ukuze ahlanze phansi ukudla kungaba herbal itiye, ijusi noma amanzi. Eyodla, ungakwazi ukucisha imifino ubhake nabo kuhhavini.

Phela, dancer ungaphakathi nesimo esifanayo omkhulu njengasekuqaleni, kodwa akusho ahlale edla ukudla okuqinile. Iminyaka uye umkhuba izingxenye elincane lakhula laba indlela yokuphila.

Futhi-ke, ukuthi ngaphandle kwalokho kakho Ukudla ngeke unike elamukelekile - umsebenzi. Lokhu kungenziwa egijima, ejimini noma pool - okubaluleke kakhulu, kumele futhi kufanele kube njalo. Ungabi lazy, siphelelwe ngamandla imizuzu okungenani 10-20 ngosuku ukuzivocavoca.

Uma ungazange badela ukuphuza utshwala noma ukubhema - ukukwenza manje, umzimba wakho uthola wezindlu kanye nesimo esihle sempilo akuthathi isikhathi eside.

Impumelelo dancer uthola ekudleni plan nsuku zonke - kusihlwa kungcono ukucabanga ukuthi kuzodingeka kusasa ekuseni ukuze ngeke ulingeke ukuba udle enye into, futhi Ukudla Mayi Plisetskoy ngeke ibe sengozini.