Academician amalahle, "Imfundiso yokuziphendukela ukudliwa kokudla okunomsoco nokuphila trophology"

Aleksandr Mihaylovich Ugolev ozalwa ngoMashi 9, 1926 edolobheni laseDnepropetrovsk, wafa ngo-1991 eSt. Ngo-1958 Ugolev academician babe imiqondo evulekile ezifana ulwelwesi ukugaya, imfundiso yokuziphendukela ukudliwa kokudla okunomsoco nokuphila ngemvelo trophic.

Yini isihloko esibhalwe kahle?

Yilokho ngokudla njengathi futhi kuzoxoxwa ngakho esihlokweni sethu. Futhi, ngaphezu imfundiso yokuziphendukela ukudliwa kokudla okunomsoco nokuphila ngemvelo trophic, amalahle okunikelwe cabanga microflora zomzimba womuntu umzimba ehlukile, ngoba umsebenzi salo ukuze sikhuthaze amasosha omzimba, ukumuncwa yensimbi, Vitamin zamagama, ezempilo yegilo, futhi abanye. Futhi, academician wathola ukuthi ukudla esikufunayo esikudlayo, kudingeka singagcini nje ukuze isekele ukuphila. Ezisithintayo isimo ngokwengqondo yomuntu.

Ngakho, bonke lezi zinto ezatholakala, ezichazwe encwadini yakhe, bethonywe umsoco zabantu bebonke, futhi ikakhulukazi phezu popularization we eluhlaza ukudla Ukudla.

I trophology essence

Ngakho, zisuka nje siyowuqonda, lokho trophology. Ugolev wabhala ukuthi emvelweni trophic - isayensi imikhakha eyahlukene ukuthi ufunda inqubo ekudleni, amandla ithiyori, kanye nezinye izinqubo ezihlobene ne-ukugaya ukudla umzimba kanye nokwenziwa yayo. Ngakho, emvelweni trophic njengoba isayensi isekelwe zatholwa Ugolev. Encwadini yakhe, wachaza ezintathu izinhlobo ukugaya:

1. intracellular (wukuthi iseli ithumba nezakhi ngaphandle, digests nabo cytoplasm ke esikuthola, ngaleyo ndlela, umzimba uthola amandla);
2. extracellular (uhlobo ukuqunjelwa kuvamile kubo bonke izidalwa eziphilayo, indoda - libizwa nangokuthi cavitary - is ukuhlafuna ukudla emlonyeni kuqedwa izingcezu ezinkulu ukudla ngosizo ngamathe, isigaba esilandelayo - ukugaya ukudla esiswini hydrochloric acid);
3. Ukugaya ulwelwesi (lolu hlobo kuhlanganisa kokubili ukugaya intracellular kanye extracellular is ezalethwa yehlukanise enzyme ukudla emathunjini amancane).

Imiphumela yokungondleki

Nutrition kuyisisekelo wokuphila kwabantu, ukudla okungenamsoco kufaka inombolo enkulu izifo ukuthi kamuva nzima kakhulu ukuqeda. Ngezansi ithebula izifo ukuthi zenzeka ngenxa yokungondleki kahle:

ukudla ngokweqile:	syndromes:
Ama-carbohydrate, isitashi kanye noshukela	Tifo letibangwa esimiso senhliziyo nemithambo yegazi, ukucinana kwemigudu yokuphefumula okungamahlalakhona, nezifo ze-pheshana emathunjini, appendicitis, cholecystitis, cholelithiasis, isifo sikashukela, ukucindezeleka, toxemia yokukhulelwa, yi-multiple sclerosis, periodontitis
amaprotheni	Tifo letibangwa esimiso senhliziyo nemithambo yegazi, ukukhulelwa toxemia, isifo sikashukela

Kusukela leli thebula, kuphothulwe: ukuvimbela ukubukeka izifo zalolu hlobo, kubalulekile ukuba usike imikhiqizo nge wokuqukethwe lelisetulu amaprotheni kanye carbohydrate. (Academician amalahle, "Imfundiso yokuziphendukela ukudliwa kokudla okunomsoco nokuphila ngemvelo trophic").

Imfundiso classical kwamandla

Imfundiso classical ukunikezela akuyona kuphela ukucabangela, kodwa futhi isithombe, izindlela kanye nendlela abacabanga ngayo. Academician Ugolev amandla lesi simiso iyingxenye inkolelo-mbono yokuziphendukela ukudliwa kokudla okunomsoco nokuphila impumelelo enkulu yomuntu.
Lo mbono kuyehla yokuthi amandla kumelwe ageleze emzimbeni njengoba imali izinto ezifanelekile umzimba. Kule futhi igama layo - "olinganiselayo", okungukuthi, ukulinganisela phakathi ukufika izinto kanye ukusetshenziswa kwabo, wona lo mbuso ubuye ngokuthi ekahle umzimba. Futhi, imfundiso uthi ngokufaka izinto umzimba kumele kube, futhi, olinganiselayo, futhi liqukethe isilinganiso esifanele izakhi ezidingwa umzimba okwamanje. It incike yobudala, yokuphila kanye nezici ngamanye umzimba.

Crisis imfundiso yokuziphendukela ukudla okunempilo

I izimbali inkolelo-mbono yokuziphendukela classical kwamandla isibe ekhulwini XX. Ngaphezu kwalokho, lo mbono yabekwa ukugxekwa, okuyinto emenza kumiswa imfundiso yokuziphendukela ukudliwa kokudla okunomsoco nokuphila ngemvelo trophic. Iphutha theory, ukudla ukudla okunomsoco iwukucabangela amandla emzimbeni, njengoba ukulingana phakathi zokufika ukugeleza izakhi lunikeze amandla emzimbeni. Ososayensi bathole ukuthi, ngaphezu ukuthola "fuel" ephilayo, t. E. amandla umzimba udinga "zokwakha" futhi inkolelo-mbono yokuziphendukela nokudla okunomsoco, ngeshwa, ayikuvumeli izinto ezinjalo. Esinye kusimo kwemfundiso yokuziphendukela classical - sesimweni edingwa umzimba izinto abathile kuphela esikhathini esithile futhi akukho okunye. Kodwa kuthiwani ngesimo psycho-ngokomzwelo? "Manje ngifuna ukudla utamatisi, futhi ikhukhamba ukudla." Luphinde ezicindezelayo umzimba. Uma ufuna ukuhlela olinganiselayo Ukudla imenyu okuhlukile ungakwazi kalula wenze ngokwakho, nokuba nomqondo okuqukethwe kwama-kilojoule imikhiqizo futhi ziyahambisana.

Inkolelo-mbono yokuziphendukela kudla lokunemsoco lokwenele

Ngakho, kwacaca ukuthi ngenhla, esikhathini esithile imfundiso classical kwamandla kwakudingeka akwazi ukukutholela indawo. It salandelwa umqondo ngokuyinhloko entsha. Kwakuyisikhathi ukutholakala ukuthi wenza ekhoneni Academician - imfundiso yokuziphendukela ukudla okunomsoco. It yangempela okulandelayo:

1.Pitanie Kunjengoba "fuel" futhi "amabhlogo wokwakha" ukuze umzimba.

2. Ngaphezu ukugayeka extracellular futhi intracellular namarisidi aphume izinto ezibalulekile, kuyingxenye ebalulekile impilo enempilo umzimba kuyinto ukugaya ulwelwesi, okuxoxwe ngazo ngenhla ngawo.

3. Umuntu "frugivorous" Kukhona, ukuthi bondliwa izithelo izitshalo.

4. roughage kuyinto nemiyo kubalulekile imisebenzi zomzimba.

5. Inani lamanje ukudla akuyona ngenxa yokuqukethwe yayo amaphrotheni, amafutha kanye carbohydrate, futhi ikhono self-ukugaya.

6. juice esiswini kuphela edingekayo ukuze unike amandla inqubo ukugaya, ukudla ke kufanele kugaywe uqobo.

imisebenzi eqhubekayo Ugolev: Zintathu izinhlobo zokudla

Ugolev kuqhathaniswa izinhlobo ezimbili imikhiqizo ngaphakathi pheshana emathunjini. Eyokuqala babe imikhiqizo ngaphansi ukufudumeza ukwelashwa, kwesibili - iluhlaza. Ngakho, owokuqala akuyona wajinge wanamatsela ngokuphelele umzimba, okwaholela slagging yakhe, futhi lokhu ukudla Ugolev kubhekwe elimazayo. Umkhiqizo eluhlaza ukuthi kugaywe umzimba ngokuphelele, wasiza Ugolev evulekile inqubo ukuzithiba ukugaya. Kamuva, udokotela kusuka Switzerland Bihher-Benner wanquma ukuhlukanisa yonke imikhiqizo zibe izinhlobo ezintathu ngokusho amandla abo ukusetshenziswa:

1. Ukudla kudliwe injalo zemvelo. Lokhu izithelo, imifino, izitshalo, izithelo, amakhambi, amantongomane, ubisi amaqanda aluhlaza.

2. Imikhiqizo zinezikhathi buthakathaka amandla abantu. Kuyinto amazambane, isinkwa, khekhe, amajikijolo okuphekwe ubisi abilisiwe, amaqanda abilisiwe ne bhotela.

3. Imikhiqizo buthaka kakhulu amandla abantu kulokhu kwelashwa ezishisayo noma immobilization - ke amakhowe, inyama, inhlanzi, inyama yenkukhu.

Ngakho, imfundiso yokuziphendukela kudla lokunemsoco lokwenele belulekwa ukuqeda kusukela imikhiqizo yokudla iqoqo lesithathu, kusukela amandla wazinikela e eziswini ukudla, bathola okungaphezu kwalokho, lapho umzimba uzothola kumkhiqizo.

Okunye amandla theory

Ngaphezu ezimbili ezichazwe "Titan" e Ukudla (1. imfundiso yokuziphendukela olinganiselayo umsoco 2. academician Ugolev, "Theory kudla lokunemsoco lokwenele"), kukhona neminye okungenzeka kube nemikhiqizo wabo ukhulume.

1. ukudla Functional. Lo mbono uthi ukudla - kuba isivikelo ezifweni eziningi, futhi ligcizelela kakhulu ukusetshenziswa Izithako zokudla e ukudla.

2. ukudla umahluko. Abantu abasebenzisa ama-mbono, isikhathi ngasinye sibheke indlela yokwakheka ukudla washisa, ngoba benza uhlu okhethekile ukudla engcono amuncwa umzimba wabo.

3. iIgama ngamunye. Kuyinto ngesiphakamiso odokotela ukudla kusebenziseka kakhulu emzimbeni wakho, ukuthuthukiswa ukudla okuphelele nsuku zonke. Kukhona lelinjalo okwamanje ruble mayelana 15,000.

Ingqikithi yalo eluhlaza ukudla Ukudla

ukudla Raw Ukudla kusekelwe imfundiso yokuziphendukela ukudla okunomsoco. Lolu hlelo liqukethe ukusetshenziswa kwemikhiqizo angayazi zabhekana ukwelashwa ukushisa. ngaphezu ukudla okuluhlaza njengoba foodists eluhlaza uqede izithelo ezomisiwe kanye amajikijolo, okuthiwa ugxilisa. Ngaphezu umkhiqizo emva kokwelashwa ukushisa, abantu besebenzisa lesi simiso ugesi, ungadli zicwiliswe, ukudla okusemathinini, futhi amakhowe. Kususelwa imfundiso yokuziphendukela kudla lokunemsoco lokwenele, foodists eluhlaza ukholelwa ukuthi uhlelo ezinjalo kuthuthukisa impilo futhi ikhuthaza kwesisindo. Into esemqoka lapha - ekulondolozweni umsoco imikhiqizo. Futhi, kukhona mbono wokuthi - uhlobo imifino.

izinhlobo Raw Ukudla Ukudla

ukudla Raw Ukudla ihlukaniswe izinhlobo, kuye ngokuthi imikhiqizo ezidliwayo.

1. Vega noma esiqinile. Imikhiqizo ngaphandle kusukela ekudleni kwanoma iyiphi okuvela ezilwaneni, ukudla okuluhlaza isitshalo kuphela.

2. fruitarianism. uhlobo Uncirculated ukudla okuluhlaza. Abantu babevame ukuba badle izithelo kuphela engahluziwe imbewu (izithelo fresh, amantongomane, imifino, imifino izimpande).

On izindlela ukudla uhlelo ukudla okuluhlaza nokudla naye ehlukene ku zenyathi:

1.Smeshannoe. Ukudla libhekwa nokuqukethwe yayo amaprotheni, fat kanye carbohydrate, futhi kuthathwa ngesisekelo ukufana okuqukethwe kwalezi izinto (imifino nge imifino, izithelo, izithelo, imifino namantongomane).

2.Syromonoedenie. Ngakho, lapho isidlo awusekela umkhiqizo owodwa nje. Ngokwesibonelo, kuphela amawolintshi noma apula kuphela.

3.Umerennoe. Imikhiqizo ukudla wathola 75% ngefomu ebomvu, 25% kuphela - emva kokwelashwa ukushisa.

ukudla Raw Ukudla: ukulimaza noma bazuze?

Abaningi bakholelwa ukuthi ukudla ukudla okuluhlaza akazuzi umzimba njengoba foodists eluhlaza, nokukhawula ekudleni kwakho, ungasebenzisi i ukudla ezinye izakhi, okuholela ezifweni ezihlukahlukene. Ngokwesibonelo, vitamin B12 itholakala kuphela inhlanzi nenyama, futhi ngenxa yokuthi lokho foodists eluhlaza musa ukusebenzisa lezi ukudla ukudla hhayi ayegubha ukuguguleka izinyo koqweqwe lwawo.

Futhi, abanye abantu, ngaphezu imifino nezithelo asetshenziswa ukudla inhlanzi eluhlaza kanye inyama, nabo umzimba ukungena kwamagciwane. Kodwa kule eluhlaza ukudla Ukudla, zikhona izinzuzo. Ngokwesibonelo, ukusebenzisa lesi uhlelo ugesi belashwa izifo ezingathí sina, futhi ukuvimbela ukusetshenziswa yayo njengendlela ukudla impilo ukuze bahlanze umzimba ubuthi kanye nokungcola.

Ngakho, okwamanje inani elikhulu amandla mbono. Kodwa musa ukusheshe ukuthuthela omunye wabo: owazi, mhlawumbe eminyakeni embalwa futhi lo mkhuba, okwakunginika ukuphila engela academician (imfundiso yokuziphendukela kudla lokunemsoco lokwenele), kanye eluhlaza ukudla Ukudla ezocatshangelwa ososayensi okungalungile futhi ingozi emzimbeni. Kungcono ukugcina indlela yokuphila enempilo. Futhi-ke, ukuze usungule ukudla ukudla okunomsoco. Imenyu silula - udinga ukulalela umzimba wakho. Kodwa, uma namanje unqume ukushintsha uhlelo ukudla, kumelwe sikhumbule ukuthi kucindezela umzimba, bese ukuhambisa ukudla entsha kuyadingeka ukuze kancane kancane. Uma umzimba, ningaze nabonisisa lokhu kudla kufanele ngokushesha esishiywe dengwane.