Iqoqo lezingqungquthela - isihluthulelo sempumelelo yemidlalo yasekhaya

Ukubekwa kwezingqungqutheleni - lokhu kungenye yezinto ezihamba phambili kakhulu zokusebenzisa imishini yezemidlalo yasekhaya . Isisindo segobolondo elinjalo singashintshwa kalula kuye ngokuthi yikuphi ukungaqeqeshi okuqeqeshayo. Ungayigcina kokubili ifomu elihlanganisiwe nelingahlahlisiwe esimweni esikhethekile.

Ngaphandle, ama-dumbbells akhayo afana nebha encane. Ziqukethe induku ekhethekile, ebizwa ngokuthi "intamo", futhi izakhi ezinamathele - "ama-pancake".

Ngakho, ama-dumbbells amakhwalithi, angeke akuvumele phansi ngenkathi enza izivivinyo zamandla, kufanele enziwe ngensimbi enhle kakhulu. Kufanele kube khona ukugqoka kwe-chromium. Lawa yi-dumbbells afakwe "Torneo".

Inzuzo enkulu yeqoqo lezingqungquthela kungenzeka ukuthi kancane kancane ukwandisa isisindo ngokungeza amaphakethe. Lokhu kubaluleke kakhulu uma ufuna ukwakha ivolumu yakho ye-muscle futhi uthuthukise isimo sakho somzimba jikelele.

Ama-dumbbell anezigqoko zenjoloba

Ama-dumbbells aphethwe yi-Rubber isisombululo esihle kakhulu somndeni omkhulu wezemidlalo. Lolu hlobo lwezinkomba luzohambisana nabesilisa nabesifazane, ngisho nezingane. Ngosizo lwabo ungafinyelela umphumela obonakalayo ngesikhathi esifushane.

Izimbongolo ze-Rubber zivame ukuzuza inzuzo ye-0.5 noma 1 kilogram, okubaluleke kakhulu kubesilisa obuthakathaka. Ngaphezu kwalokho, ngeke kubangele noma yimuphi umonakalo ozwakalayo embozweni ophansi.

I-Hvat lapho ukuzivocavoca ngama-dumbbells akhiqizwa kakhulu kunamandla ngenxa yokuthi intamo yabo ibuye igcoke. Ngentamo enjalo ungenza izivivinyo ngokunethezeka okukhulu nokulula. Futhi umzuzu omuhle uzoba ukulungiswa okunokwethenjelwa kwama-pancake ku-dumbbell yezintambo ngokubambisana nayo yonke ingubo efanayo.

Ukuphela kwezingqungquthela ezithintekayo ezinamahlumela aphethwe yizinhlanzi ezinomuthi, okungabangela ukusabela okungalungile kwamanye abagijimi.

Ama-dumbbells ane-chrome plating

Ama-dumbbells ane-chrome-plated, ngokungafani namaqobelengwane ahlotshisiwe alolu hlobo, awunamakha. Kanye nohlobo lwangaphambili lwama-dumbbells, akuvumela ukuthi ushintshe izinga lomthwalo wokuzivocavoca. Lokhu kungenziwa ngenxa yokuba khona kwenani elikhulu lama-disks wabantu abahlukene. Ngaphezu kwalokho, banezinotshi esesibambisini, okwenza kube lula kakhulu futhi kuphephile, ngoba i-dumbbell ingcono ibekwe esandleni futhi ayifuni. Kodwa-ke, kukhona okungenzeka kwamabele. Ngakho-ke, kunconywa ukuthi usebenzise amagilavu okuqeqeshwa akhethekile.

Ukuzivocavoca ekhaya kwangempela nama-dumbbells

Ukuphambanisa imisipha yokuphumula ekhaya kuyinto iphupho cishe wonke umuntu. Ngama-dumbbells ohlobo lwe-dial, lokhu kuba ngokoqobo. Kunezivivinyo eziyisisekelo ezilandelayo zokwakha isisindo somzimba ekhaya.

Ukuzivocavoca kwemisipha ebhande lehlombe:

• I-Dumbbell cindezela uhlezi - kusuka endaweni ehlezi esihlalweni siphakamisa ama-dumbbells kusukela emahlombe phezulu phezulu kwekhanda.
• Ukuphakamisa ama-dumbbells ezinhlangothini (ukuhlenga) - kusuka esikhundleni sokuma, uphakamise izingalo eziqondile eduze kwesiqu kuze kube sezingeni lamahlombe. Izintende zibukeka phansi.

Ezandleni:

• Ukugoba izandla - kusuka ekumi emi phambi komunye, bhonce izingalo zakho ezinhlangothini;
• Ukwandiswa kwezingalo - kusuka esikhundleni sokuhlala, sidlulisela izingalo ngendlebe evela ngemuva kwekhanda.

Ngemuva:

• Ukuthungatha emthambekeni - ukuguqa futhi wenze ukusekela emadolweni owodwa, udonsa isidumbu, esisesandleni, eduze kwesiqu ne-elbow up.

Esifubeni:

• Ukubamba iqhaza - silala phansi futhi siphakamisa izandla ngezingqimba ngangokunokwenzeka ezinhlangothini, bese ngomzamo wemisipha ye-pectoral sinciphisa izandla zethu phezu kwesifuba.

Izinyawo:

• Ukuhlaselwa - isinyathelo esisodwa phambili futhi uhlale ekhanda lakhe ngemilenze ehlukene enezimbongolo ezandleni zabo.

Lokhu kungumthamo omncane wazo zonke izinhlobo zokuzivocavoca ezinama-dumbbells, ongayisebenzisa ukuthuthukisa umzimba wakho ekhaya. Incazelo eningiliziwe yokuzivocavoca okufanele ingatholakala ezinhlelweni ezikhethekile zemidlalo ekhaya.

Uma ufuna ngempela ukwenza wena futhi uqeqeshe ekhaya, udinga ama-dumbbell afana nomoya. Intengo yabo ingaqala kusuka ku-ruble 1000. Ngokuthola abasizi abathembekileyo abanjalo nokuba nesifiso esifanele nokubekezela, umuntu angafinyelela imiphumela emihle ngisho ngaphandle kokuvakashela i-gym.