Yini ukudla potassium? amabhilikosi omisiwe, kakolweni bran, izaqathe ophuzi kanye neminye imikhiqizo kalisodergaszczye

Wena njalo ufuna ukulala, ukunyakaza ngamunye unikezwa nge nobunzima, futhi kuhambisana nokudlikizeka? Noma, Ngakolunye uhlangothi, inhlitiyo ishayela irregularly, le mpikiswano idalwa yini akuyona kushwelezwe, umjuluko ethulula isichotho? Mhlawumbe lezi zimo elihlobene ne nokuntuleka emzimbeni kwento, ezifana potassium. Futhi ngaphambi ubambe tablet, ake siqonde ukuthi kusho ukuthini lokhu ingxenye kithi.

Potassium kanye sodium - izimbangi noma abangane?

Potassium wenza imisebenzi eziningana emzimbeni, futhi ebaluleke kakhulu kubo - ibhalansi amanzi-usawoti esitokisini, iqinisekisa impilo izigaxa kwemisipha. U-97% potassium elise ngaphakathi engqamuzaneni. Ngaphandle egazini ekhuthaza sodium NaCl - chloride sodium (igazi evamile kunambitheka okunosawoti).

Lesi isilinganiso: ngaphakathi potassium, i-sodium nangaphandle - kuqinisekisa operation evamile amaseli bese ukudluliselwa nerve amaza K↔Na. Lokhu kudlulisa imiphumela ekuncishisweni imisipha evamile, excitability esifike emsipheni izinqubo.

Uma potassium iseli sizoba esanele, ngeke ukungena omelene sodium kanye nenani elikhulu amanzi, le ichichima cell, futhi izinzwa amaza (Na↔Na) avimbelwe. Ngakho, ukukhathala, edema, imisipha amajaqamba. Lapho ngokweqile potassium igazi ke displaces lo sodium kanye namanzi, amanzi emzimbeni kwenzeka. Ukuvimba ezinzwa amaza (K↔K) kuholela acute-mpilo yokulamba amaseli, ikakhulukazi emsipheni, okungase kubangele ukufa.

umngane Inhliziyo - potassium

Potassium umsebenzi wesibili - ukuqinisekisa ukusebenza evamile inhliziyo esihambisana nezinye isici inhliziyo - magnesium. Potassium ngaphakathi kanye sodium ngaphandle iseli ebambe imisipha yenhliziyo isesimweni esihle futhi ningathuli ke ukuba sikhukhumale, ngokushelela adlulisa emsipheni amaza. Uma potassium akwanele futhi ingaphakathi amaseli senhliziyo esilimele kungase kube i-sodium ne amanzi, evuvukele senhliziyo esilimele enjalo isebenza ubuhlungu, isigqi ukusikeka iphazamiseke.

Kubaluleke kakhulu ubungani potassium-magnesium - isici esiyisisekelo amandla inhliziyo. Nge lemali enganele potassium egazini, kuzoba kancane ne-magnesium, ngakho baqala vasospasms, ukudla siyabhubha. Puffy inhliziyo, zibe ahlukunyezwa yokuntuleka mpilo nezakhi - iyisiginali ukuthi ikhumbule potassium.

Okunjalo oyifunayo, ezifana Irreplaceable

Ngaphezu izimpawu zokuqala ezimbili, lesi sici kuwusizo izinqubo eziningi ekuphileni.

• Amaphrotheni kanye carbohydrate umzimba. Kule ndawo, i-potassium kudlala indima umqaphi glycogen - carbohydrate amandla umphakeli sokuba imisipha, kanti uma okweqa, igcwele sikashukela.
• excretion uketshezi. Lokhu potassium ikhono kungaba kunciphise umfutho wegazi, izitsha msulwa slag, ukususa ukuvuvukala nezinso usizo kahle ukuhoxisa umchamo emzimbeni.
• Oxygenation nomsebenzi engokwengqondo ubuchopho futhi kwafezwa iqhaza we metal alikhali.

Zonke Ubuthi emhlabeni - akuyona nje elithile Ubuthi

Njengoba yayazi ukuthi indima yomama ibalulekile potassium emzimbeni, musa ngokushesha uqede kokulinganisa kalisodergaszczye Imikhiqizo: itiye, amabhilikosi omisiwe, kakolweni bran. Benefit kanye nokulimala potassium emzimbeni incike ibhalansi kwayo okuqukethwe nabanye sodium Macro ikakhulukazi nomngane.

Umuntu enempilo has a njalo 160-250 g potassium kumaseli negazi, kanye nesidingo nsuku zonke ukuze ubuyise izinqolobane zalo - 1.5-5 g Hhayi ukwazi ukuthi ukudla aqukethe potassium nenani elikhulu. Uma thina, isibonelo, amazambane ukudla, ecebile lesi sici, kakhulu walifafaza ngosawoti, akunjalo iye yacebisa potassium.

Ukuze ibhalansi ilungelo macronutrients kudingekile ukusebenzisa sodium kancane izikhathi 2-4, ngaphandle kwalokho umzimba kungaba isivuno sisiningi kakhulu khona yayo yonke imiphumela. Ukunqwabelana potassium akukanciphi yingozi. Masingakhohlwa ukuthi prussic acid - Ubuthi eminingi yasendulo futhi enamandla eyaziwa esintwini - namanje ngokuthi cyanide.

Ake sibone ukuthi kwenzekani kithi lapho ibhalansi potassium-sodium emzimbeni iphazamisekile.

Hypokalemia - yokuntuleka potassium

Ngokungafani sodium, i-potassium emzimbeni akusho buthelela, kodwa ukuboniswa ngokushesha. Futhi uma sijwayele ukwengeza ezinye ukudla usawoti futhi ugweme ukudla nge nezivimbelakuvunda, ukuntuleka potassium akuyona eside ukulinda.

Potassium ukuntula is kalula ekhonjwe ngokuba. Izici zako: ukusikwa okungalindelekile kwemisipha ka izintende nangokuthuthumela izandla; arrhythmias inhliziyo futhi esingamahlalakhona; ukuquleka njalo. Konke lokhu kuhambisana yisifiso njalo ukulala, ukucasuka, umfutho wegazi ophakeme, ukubambisana abampofu. Kukhona ushintsho sengqondo: ukucindezeleka, sengqondo, ukusebenza kwengqondo kahle, inkumbulo.

Introspection kuzoholela ukucaciswa okukodwa noma ngaphezulu izizathu kulesi simo:

1. Insufficiently wasebenzisa imikhiqizo kalisodergaszczye.
2. ukusetshenziswa ngokweqile ukudla okunothe sodium.
3. Ugcizelela okukhipha potassium kusukela umzimba ngokushesha okukhulu.
4. Ukuvivinya umzimba is kuhlangene Ukudla nokuzila ukudla.
5. Imithi, isisu, i-potassium is igezwa.

Ukuze uthuthukise isimo sabo kuyadingeka ukuze kunqunywe ukuthi yiziphi imikhiqizo potassium eziningi ezanele ukwenza ukudla okunomsoco kanye kancane kancane ukwandisa okuqukethwe kwayo emzimbeni.

Kubaluleka Nutrition Clinical

Ukuze amandla ephulukisa, bheka, kulokho kufana esasingahlala potassium ukudla. Ithebula inikezela ngedatha kubalwa nsuku zonke ukusetshenziswa amazinga kwalesi sakhi: 1.5-5 amagremu ngosuku, nokusetshenziswa sodium 0.5-1.3 amagremu. Uma i-sodium iwukuba adle kakhudlwana, ngokulandelana, futhi ukusetshenziswa ukudla potassium-equkethe kumele lenyuke.

amanye amathiphu

Bajwayelane oda lapho imikhiqizo etholakala ngokuba potassium umzimba, cabangela izici ukusetshenziswa ezinye zazo. Ngokwesibonelo, kakolweni bran (izinzuzo futhi efanele ibe kuhlu lokuhlukumezeka yalezi oxhumene) zidinga isicelo lesifanele. Hard kakolweni husks, elalikade elahliwe ezinkomeni okuphakelayo wayenothile Macro futhi ukulandelela izakhi ezingaphezu kuka ufulawa nokusanhlamvu acwengekile. Ukuze inkinga yethu iyigugu ukuthi lo mkhiqizo inikeza potassium ne-magnesium ndawonye, okusho ukuthi impilo kakolweni bran enhliziyweni. Kodwa kunzima ukugaya esiswini, ungakwazi phusha ipheshana wokugaya ukudla, uma ine- spikes noma izilonda. Jwayelekile reception bran futhi kungagcini: esingaphansi kwezinsuku 10 futhi engekho ngaphezulu kuka-30 g ngosuku.

udokotela senhliziyo futhi izaqathe ophuzi nge wokuqukethwe lelisetulu potassium. izaqathe eziyisithupha ngesonto kwanele kujwayeleke nje wadubula phansi ingcindezi futhi ugweme isifo sokufa kohlangothi. Vele ungapheki ke. Futhi zonke nokudla okune-potassium, kungcono ukusebenzisa, uma kungenzeka, iluhlaza noma steamed. Lapho ukupheka kulahleka potassium.

Potassium omisiwe amabhilikosi, okuyinto likhona imikhiqizo zokuqala ezintathu okuqukethwe kwalesi sakhi, ukuze ubhekane ngokuphumelelayo nalesi arrhythmia inhliziyo, umfutho wegazi ophakeme, ukuhoxisa amanzi angadingeki bese ukunciphisa ukuvuvukala. Ukudla okwanele kule 5 izithelo ngosuku, yebo, uma ungeyena iguliswa ke.

Kuthiwani uma eziningi potassium

I overabundance potassium emzimbeni, mhlawumbe esiyingozi nakakhulu kuka ukuntula. Lapho kwakhiwa ukudla kwesisindo kubalulekile ukucabangela, kulokho imikhiqizo potassium kutholakala inqwaba. Uma ukulahlekelwa isisindo abahlukumeza mikhiqizo (isib amakhowe fresh amazambane omhlophe baye) kungenzeka ukunikeza umzimba kanye hyperkalemia. Ukungasebenzi inhliziyo, ukujuluka olukhuthaziwe ukuchama ngokumelene kokukhathazeka okuvamile nokukhubazeka amaqembu athile imisipha kufanele kube kakhulu, isexwayiso kakhulu.

Nalesi sifo esiyingozi ukuba waziphatha self-medicate, ukudla ngeke kusize. Uma isikhathi akusho ukwethula amalungiselelo adingekayo ozokhula ukwehluleka oyingozi so-renal, kukhuphuke igazi asidi, usongo eliphezulu sikashukela kanye nokufa imbala. Potassium akusho ukuntela nalabo abangayiqondi indima idlala emzimbeni.

izinto ezemidlalo

Nokho abantu yokuphila asebenzayo, abagijimi, labo abenza okhandlayo, i-potassium umngane. Yini enye into ngokushesha ukunikeza amandla futhi uthuthukise ukukhuthazela? Futhi lapho ukulinda ukwesekwa at inhliziyo begijima, uma i-potassium ne-magnesium ngeke isebenze njalo futhi ngokushelela?

Uma ukuzivocavoca indoda ke ilahlekelwa eziningi potassium. Ngemva kokuqeqeshwa kanye nokuncintisana abasubathi kudle iziphuzo ocebile lesi sici, ukwenza i-ukulahlekelwa kwakhe. Ukungabi potassium - a imisipha Limp, inhliziyo ibuthakathaka, iphika. Zonke izinkinga isixazululekile potassium ingena emzimbeni ngokudla.