Usuku Ukuzila ku kefir - isinyathelo sokusiza sibalo amahle

Ebaleni entwasahlobo, futhi indaba yokungathathi-kwesisindo namuhla akakwazanga kube lusizo. Girls kudingeke uzame ku zabo izingubo ehlobo, futhi lokho okubonwayo nabo esibukweni, suit alulona olwawo wonke umuntu. Abesifazane bayo yonke iminyaka izizinda zokuphila babegcina cabanga umzimba wakhe, uzama ukuthola zamehlo. Khona-ke iwela ukucindezeleka kuze kube nini nanini amahora amaningi. Khona-ke baqala ukucabanga kanzima: yini ukuthatha avele ogwini ubuhle emide emincane, kunokuba cellulite okunamafutha?

Esikhathini course ukuzivocavoca nokudla ukudla okunempilo. Nge ngokulambisa ukuphatha ukuthola imiphumela. Eqinisweni, indlela ngisho kangakanani khona amandla okuqinile. Lokhu into bekhohliswa futhi nemvelo, kunokuba ubuhle. Iron Will nhlobo. Njengoba sekunama-umndeni nezingane ukuya ejimini iba ngisho slozhnovypolnimymi ezingaphezu kuka ukudla. Isikhathi nje asihlali. amalungu Isifundo ekhaya futhi kuvimbele omkhaya njalo udinga okuthile ... Uyawubona ukulesi incazelo? Khona-ke, mhlawumbe uke waba ne ukuhlala kangcono ukudla noma athula izinsuku, isibonelo, ukuhlela usuku lokuzila ukudla oku yogurt noma izithelo.

Kodwa kukhethwa Ukudla likhulu kakhulu, futhi awayona eziwusizo njalo. Ngezinye izikhathi, ngenkathi ufunda ukwazi ezinye zazo, uyazibuza - kungcono indlela eqinisekile esiswini zibe futhi impilo jikelele! Kodwa umphumela omuhle, ungazama yogurt ezimnandi zakudala. Uwusizo sibalo, kanye nezempilo, kanye esiswini, futhi ngisho isikhumba nebala.

Kuphi ukuqala? Sonke siyazi ukuthi abantu abaningi lapha kanzima kangaka ukuze umzimba kakhulu. Okokuqala, ungakwazi ukuhlela usuku kokuzila ku kefir. Bambalwa abantu bazi ukuthi lokhu kungenza ukudla kwangempela eziyosisiza kanye nokubakhumbula sikhanyisa amakhandlela ukuletha yi emihle ngokushesha kakhulu. Ngosuku lokuqala ungaqala ngaphandle kokuzilungiselela, into kuphela lokho kuyinto efiselekayo kuleli cala - ngaphambi kwalokho, kusihlwa, ungadli amahora 3-6 ngaphambi sokulala. Nokho, uma lesi simo akusona ngenzeka kuwe, khona-ke nje aphuze zonke usuku 1 yogurt, ngaphandle ukuqeqeshwa.

Thatha yogurt ephansi fat. Kuyinto ofanele kakhulu kwesisindo. I izakhiwo ezuzisayo, cishe wonke umuntu uyazi, Nokho, ukuphinda: iqukethe eziningi zama-bacterium, inenzuzo ukugaya kanye esiswini microflora. Ngeke nje kuphela ulahlekelwe isisindo, kodwa futhi wenza isipho esikhulu impilo. Inikeza isikhumba umbala enempilo, futhi uma ngokuvamile uhlele usuku lokuzila ukudla oku kefir, futhi kuzosusa imibuthano futhi izikhwama ngaphansi kwamehlo.

Ngemva lokuqala suku, ungathatha ikhefu izinsukwana. I enempilo esiningi ekudleni kwakho kulezi zinsuku, ngcono. Khona-ke aphinde ahlele ngosuku lokuzila ukudla, bese evamile, khona-ke idedele ... Futhi ngakho - usuku nosuku. Hard? Mhlawumbe, kodwa kukho mnene kulabo abangakwazi okwamanje ukuthatha ngokugcwele kefir Ukudla. Kancane kancane siqale ukuzibamba kulezi amakhefu. Ukudla kufanele kube nezithelo nemifino, futhi isobho efanelekayo ngaphandle inyama, ngaphandle isinkwa, futhi ngemva kuka 6 pm angadli nhlobo. Uma uzizwa ukulungele Ukudla uqale ngokuphepha! Futhi uma ukufinyelela isisindo eyamukelekayo, ungakhohlwa ukuthi awukwazi ngosuku lokuqala kuya Gorge imiqulu yenkukhu eyosiwe nezinye okukhona ezinjalo! Kungenjalo, konke lizoshona abakhwabanisi.

Ukuzila Ukudla usuku le yogurt muhle iqiniso lokuthi kungenzeka ukuhlela ngesikhathi sokukhulelwa ngaphandle kokudala into engalimaza umama noma umbungu. Ngalesi sikhathi, abesifazane kaningi athole isisindo, futhi akubona bonke umzimba ezemidlalo engenziwa. Yiqiniso, ukudla, kuhlanganise kefir, ukukhulelwa ngeke isebenze ngaphandle kusaqalwa kakhulu. Baby zidinga ukudla, namavithamini. Futhi nangu usuku lula ku kefir izoba wusizo kokubili kuye futhi umama wakhe. Ngakho ungakwazi kalula uhlele usuku kanye ngesonto ekuzalweni.

Le ndlela cishe ngeke kube buhlungu kakhulu noma owesifazane. Nokho, amadoda ahlale ukudla ... Apply! Unciphise isisindo ngenxa impilo!