Ungakwazi ehlukahlukene kanjani izinsuku ukuzila ukudla kefir

Izazi zokudla emhlabeni wonke banobunye yokuthi uma ufuna umzimba wakho ukuze isebenze kahle futhi ngezikhathi ukhululeka slag, kubalulekile ukuhlela izinsuku ukudla. Ethandwa kakhulu ezweni lethu yokwahluka lonke umzimba amandla adonsela phansi kubhekwe ngokuzila ukudla izinsuku kefir.
Cabanga indlela futhi yini okufanele badle yogurt ngalezo zinsuku, kodwa uma kubalulekile ukuba iphawule yokuthi ukusetshenziswa imenyu ezihlongozwayo akufanele njengoba izinsuku eziningi ekudleni. Yidla ngakho awukwazi izikhathi ezingaphezu kuka-1-2 ngesonto.
Inketho ethandwa kakhulu futhi elula kubhekwa usuku lokuphumula: baphuze 1.5 amalitha yogurt, owahlukanisa ivolumu yonke inkathi sihlale siphapheme.
Uma ucabanga ukuthi lokhu kukhetha kakhulu, ukuzama ukuhlela uhlobo elihlangene ngokuzila ukudla izinsuku ngempumelelo:
- yogurt nge cottage shizi no isinkwa kungekho kuswela;
Imenyu plan onjalo idluliswe lula kunalokho uma udle usuku lonke yogurt kuphela. Ekuseni, udle 3 wezipuni of ephansi fat cottage shizi yogurt. Ngesikhathi sokudla kwasemini, ungase futhi apheke izaqheqhe, engeza uju oluncane noma amajikijolo. Futhi eyodla, ukulungiselela cottage shizi uju aphuze ingilazi kefir. Phakathi ukudla futhi ebusuku kufanele baphuze enye ingilazi kefir.
- ukudla izinsuku nge kefir futhi ikhabe;
Enye indlela yokwakha Kefir usuku, kwaba lula okuba asinde kulokho kuhlinzwa ungasiphuli. Ngenxa yalesi imenyu, uzodinga ikhabe sesivuthiwe futhi 1 ilitha iyogathi. Ngosuku olulodwa, kufanele ube reception eziyisithupha. Ezintathu kuzo - yogurt, kuhlanganise elokugcina, kwathi abanye abathathu baboshwa - 1/3 ikhabe. imikhiqizo Enye, kodwa qaphela labo abanezinkinga izinso, ngoba ikhabe kubhekwa isisu ngokwanele.
- yogurt ngezithelo;
Okuphoqelekile kule samuntu, kukhona imikhiqizo njenge-yogurt apula, kodwa ngaphandle kwabo, kuvunyelwe ehlukahlukene etafuleni lakho kanye nezinye izithelo kanye amajikijolo, ezifana amagonandoda, strawberry, currants. Ngokwesiko, inani ukudla usuku lonke kufanele kube eziyisithupha.
Ukudla izinsuku nge kefir kule nguqulo kumele kuqale nge kwasekuseni, phakathi kwesikhathi lapho uphuza kefir udle labo izithelo okuthandayo. Okulandelayo, emva kwesikhashana, zithokozise apula. Ngesikhathi sokudla kwasemini, ukulungiselela izithelo isaladi nge kefir sigqoka ngesikhathi sekhefu ungadla into efanayo for kwasekuseni, eyodla - apula, kodwa ngaphambi kokulala, qiniseka baphuze ingilazi kefir.
Ukuze ukudla izinsuku akazange balimaza umzimba, kufanele ukuba ubambelele imithetho ethile ongabaliwe ukwenza ngokuzila ukudla usuku ewusizo ngempela:
- Khetha umkhiqizo nawe ungadla, okungukuthi, ukunambitheka oyithandayo;
- lokuqala zama ukuchitha kulezi zinsuku kungekho izikhathi ezingaphezu kwesisodwa ngesonto, kanjalo accustoming umzimba ekuhlanzweni kancane kancane;
- Zama ngangokusemandleni ukulayisha umzimba wakho ngosuku ocucuzayo, ngoba inani kilojoule wena obungakanani kancane;
- Yenza izinto ngokwakho, ungenalo ukucabanga ngokudla, noma kusihlwa uzokwazi esilwaneni elambile, okwandisa amathuba ukwehluleka;
- baphuze isamba elanele amanzi okuphuza aphephile;
- uma ngosuku lokuzila ukudla wawela phezu amahora okusebenza, emva komsebenzi hlala wena nge ezimnandi, uyophakanyiselwa;
- ngemuva kosuku ngokuzila ukudla siphele, ngivuka ngakusasa ekuseni aphume embhedeni, ungawulahli e ukudla, musa overload umzimba futhi bese uphinda okungcono ukuya ukudla okufanele.

Akukhona nje izinsuku kokuzila kefir ethandwa namuhla. Ukuze ahlanze umzimba, ungasebenzisa izithelo mono-ukudla, ukudla oku-green tea kanye nokunye okufana nokolweni. Nguwena ongazikhethela, njengoba eqondiswa, okokuqala kunakho konke, udinga siqu ukunambitheka yakho ngabanye.