Izimbaza - ukusetshenziswa futhi bakujabulele

Phakathi ukuhlukahluka esikhulu ukudla wezokudla kwasolwandle ibekwe ezindaweni ezikhethekile, ukusetshenziswa okuyinto elaziwa emhlabeni jikelele. Kwaselwandle iwumthombo omuhle micronutrients, amaprotheni kalula digestible kanye nezinye izinto ezibalulekile. Ngaphezu kwalokho, basuke lwesayensi ye ikhalori ongaphakeme futhi palatability eliphezulu. Ukuze kwenziwe ngcono impilo kanye nokuqinisa kwayo yonke indikimba, izazi zokudla kanye abameli umsoco ofanele baye yanconywa imikhiqizo yokudla ezifana kelp (ulwandle Kale), ama-oyster, ama-squid, izimfanzi, ama-lobster, izinkalankala kanye izimbaza. Izinzuzo ngamunye wabo isikhathi eside wabonakalisa ngezimanga ososayensi. Futhi izibalo zibonisa ukuthi izakhamuzi zalawo mazwe lapho kwasolwandle is kabanzi kudliwe, ukhuthazele ngaphansi futhi baphila isikhathi eside.

Laminaria amumethe magnesium, i-potassium, i-phosphorus, uxhumano lokudlulisa, i-iodine nensimbi. Kuyinto enhle ikakhulukazi kubantu abane umzimba nenhliziyo ababuthakathaka kahle. Shrimp abacebile iodine, amaminerali, amaprotheni vitamin B12. I oyster equkethwe amavithamini D no-B, bese squid, crab kanye lobster - zethusi ne-zinc. Izimbaza ayinsimbi, sodium, boron, i-potassium, selenium, manganese, futhi ayibe. Ngaphezu kwalokho, abacebile ezibalulekile okunamafutha acid omega-3 vitamin B12 kanye vitamin E, obangela isimo sesikhumba.

Okwamanje, lezi nezinye izilwane zasolwandle eziningi edayiswa nezitolo ezinkulu, futhi izimbaza ungaxoxa ngisho wena phakathi iholidi lakho ogwini Black Sea. Kuyinto ejabulisayo futhi akudingi amakhono olukhethekile inqubo lapho ngokuphelele mahhala ukuze uthole ukudla kwakusihlwa noma kwasemini umkhiqizo eyigugu kakhulu olwandle. Ikakhulukazi eCrimea phezu zasendle enamadwala coast zokudlala into engavamile lapho abantu uzilungiselele nsuku zonke esigxotsheni izimbaza asanda ukuvunwa. Ukusetshenziswa izitsha ezifana akungabazeki futhi isibili lubonakale ku isizinda umthelela fresh ulwandle emoyeni.

Kodwa-ke, akusho ukuthi ngaso sonke isikhathi nethuba achitha ihlobo phezu ogwini Black Sea, futhi akusiyo nhlobo isifiso sokuzitika emanzini ukuze athole izimbaza Tinker nge ukupheka yabo. Ikakhulukazi ngoba lokhu mkhiqizo efanele ikakhulukazi ebusika, futhi offseason, nalapho umzimba ukhathele futhi siyidinga amavithamini, nolwandle Kubonakala sengathi kukhona kude futhi engafinyeleleki. Ukuze ujabulele ukudla kolwandle, izakhamuzi imizi Continental, bavame ukuya yokudlela noma esitolo. Kubalulekile ukukhumbula ukuthi nawe ungadla izimbaza fresh kuphela. Izinzuzo kwaselwandle akunakungatshazwa kuphela uma dobrokokachestvenny kanye nazo zonke izindinganiso sanitary. Ngaphezu kwalokho, isidingo ukugcina bese kahle ukulungiselela shellfish, ngakho walondoloza yonke izinto ezibalulekile. izimbaza incibilikiswa, kanye nanoma yikuphi okunye ukudla akumele simisiwe futhi, uma kungenjalo balahlekelwa impahla yabo ibe wusizo. ukulungiselela isikhathi sabo akuyona imizuzu engaphezu kuka-5.

Uma yonke into yenziwe kahle futhi njalo udle eliphezulu futhi fresh izimbaza, izinzuzo ukudla okunjalo kuyoba sobala. Phela, inyama yomhlatshelo shellfish ecebile Antioxidants, kuhlanganise amavithamini E & D, kokusiza ekulondolozeni ubuhle bese wehlisa ijubane inqubo yokuguga. Ngaphezu kwalokho, izimbaza lunezinto ezisiza nokujikeleza kwegazi futhi kukhuthaza kakhulu zonke izinhlobo izinto eziyingozi. Ziqukethe calcium, okusansimbi, i-sodium, magnesium, i-potassium, i-iodine selenium, manganese, ayibe, futhi polyunsaturated okunamafutha amino acid ukuthi ukunciphisa igazi cholesterol futhi kuncishiswe ingozi izifo ezifana nesifo sohlangothi, ischemia, isifo sokuqina kwemithambo yegazi kanye infarction. Njengazo zonke kwasolwandle, izimbaza nomphumela omuhle umsebenzi yegilo futhi kuvimbela ukubonakala nokunganaki, ukucindezeleka nezinkinga ezifana sezinzwa.

Kodwa, ekhuluma mayelana izakhiwo zalezi molluscs, ingasaphathwa yokuthi izimbaza - kokubili izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka. Iqiniso liwukuthi nesimo salezi zidalwa ukwenza njenge izihlungi zemvelo. Phakathi nokuphila kwakhe, badabula omningi amanzi bese buthelela zonke izinhlobo izinto futhi amagciwane, kuhlanganise futhi yingozi kubantu. Emapulazini ngaphambi kokuba ikhishwe umthengi esisalele ngenyanga emanzini ahlanzekile ukugijima, kanjalo kwasuswa isihlamba yezingxenye ezingadingekile. Noma kunjalo, asiyisebenzisi kabi lo mkhiqizo ukuze ugweme imiphumela engemihle. Kungcono alternate nabo nezinye izilwane zasolwandle, ungakhohlwa ukuthi kokulinganisela nokuphuza ezihlukahlukene kukhona isihluthulelo sempilo.