Yini engingayenza ukudla okunoshevu: Rehab

Izimpawu ubuthi, ngokungafani izizathu ukunquma ngempela kalula: ukuhlanza, ukukhishwa isisu (ngokuvamile oluhlaza noma ogodweni ophuzi), ubuhlungu besisu, ngezinye izikhathi imfiva, futhi umkhuhlane jikelele. Lapho ngaphansi izimpawu ekhona azisebenzi ngesikhathi usizo lochwepheshe, kungase kube eziningi izinkinga. Uma isimo sakho namanje siya siba sibi kakhulu, njalo ekuphumeni okushisa, ukuvakasha kudokotela - isenzo ngokushesha ukuthi kufanele kuthathwe.

Njengomthetho, emva aphoyintimenti zokwelapha, uma kudingeka, udokotela ekunika uhlu yini nawe ungadla ngesikhathi ubuthi. Njengomthetho, uhlobo olukhethekile lokudla, zikhethwa izimpawu wathola izizathu yokugula kwakho.

Ukudalwa umbuso enjalo kungenxa yokuthi umzimba elalisafufusa ayikwazi isikhashana ukugaya ukudla evamile. namandla akhe isiphelile, ngakho yokudla kufanele ibe mnene. Ngokuvamile, kukhona uhlu ezithile zezinto ukuthi kukhona uma elinobuthi, nokuthi ukusetshenziswa is hhayi Kunconywa ngokuphelele:

1. Okokuqala, kufanele ngaphandle kusukela ekudleni of okubabayo, okuthosiwe, ukudla ngabhema. abilisiwe kuphela ukudla.
2. Uhlu sizodlani uma ubuthi zibandakanya abilisiwe inyama yenkonyana futhi inkukhu inyama, ephansi fat isobho, zonke izinhlobo zokusanhlamvu kungekho wanezela usawoti, iziqholo namafutha; nawe ungadla iklabishi (sauerkraut, abilisiwe), amazambane abondiwe, isiphuzo, jelly, izithelo compote.
3. Ngalokho ongakwenza ukudla esitolo ubuthi kusuka imifino nezithelo, odokotela bethi mayelana nokusetshenziswa kungenzeka apula, kodwa kuyatuseka ngefomu Baked. Kunamagonandoda, amagilebhisi, plums akunconywa ngenxa kwesimo sabo ane-alikhali. Mandarins, amawolintshi kanye ulamula Kufanele udliwe eziningi limited.
4. Imikhiqizo yobisi ngqo emva ukudakwa esikhundleni watusa ubisi isibilile (yogurt, yogurt).

Nokho, phakathi kuka-ubuthi umzimba is attenuated ngokuphelele, shot main uwela phezu kwesibindi, nenyongo sesinye, isisu kanye amanyikwe. Ngakho-ke, ngemva ubuthi ngezinsuku zokuqala, ngokuvamile ezinqunyiwe ethola izidakamizwa ukuthi ukubuyisela operation esitebeleni of lezi zindikimba. Ohlwini walokho ungaba uma elinobuthi, udokotela ekhetha option ezifanele kakhulu kuwe. Ngesikhathi esifanayo ucabangela lokho kwabangelwa ukudakwa, futhi yini ngezinga lobunzima kuba.

Ezinsukwini zokuqala kungcono uphuze kunalokho ebuthakathaka itiye ulamula, akuvunyelwe nakancane ikhofi nesiphuzo. Udinga ukudla kaningi, kodwa fractionally. Ngosuku yokwelapha nokuvuselelwa sesibili singasenza kakade abilisiwe irayisi kanye nemikhiqizo yalo.

Kusukela lokho edliwayo uma elinobuthi, zonke iziguli uvunyelwe ukuba ukudlele iphalishi phezu kwamanzi, itiye ababuthakathaka ukuba baphuze bese udla imifino abilisiwe. Izincomo ezisele ngeke udokotela kuphela.

Ukuze ugweme ukudakwa, udinga ukuqinisekisa ngokucophelela ukuthi badle, futhi kanjani mikhiqizo okwenziwa. Ngakho, bonke ukudla kumele high quality, fresh, ukuqeda kusukela ekudleni ukudla yisikhathi noma ichithekile, bathenge imikhiqizo kuphela ukwazisile futhi abakhiqizi omethembayo ubheke isitifiketi quality. Khumbula futhi ezizwa ngayo ngemithetho sanitary: Geza izandla zakho ngaphambi yokudla, kugeze kahle ngamanzi agobhozayo ngaphambi ukupheka inyama, imifino, izithelo nokusanhlamvu.

Khumbula ukuthi ukuze umzimba ulwe ezinobuthi langena kumele kube ukugeleza njalo zamandla. Futhi lokhu kungenzeka kuphela ngokudla ukudla okunempilo. Ngaphezu kwalokho, kubalulekile ukusebenzisa kuphela lokho nawe ungadla ngesikhathi elinobuthi, futhi ngemithi ngokwendlela ebekiwe. Kungenjalo, imiphumela ubuthi yasekhaya kungathatha isikhathi eside futhi ezisindayo. Njengoba yaziwa, lesi sifo esigabeni sokuqala iphathwa ngokushesha okuningi kunalokho ukugijima yayo kanye degree sina.

Ngakho konke kusezandleni zakho! Hlala uphilile!