Celiac Ukudla imenyu, kanye nokubuyekeza. Celiac nokudla gluten-free, uma ukusebenzisa lokho

Muva nje, kaningi sizwa onjalo uhlelo ugesi njengoba ukudla gluten-free futhi celiac. Ake sizame ukuqonda ukuthi yini abafana ngazo futhi umehluko phakathi kwalezi izinhlelo. Kuyini - namanga kwezohwebo, omunye mkhuba imfashini noma ewusizo, ikhuthaza uhlelo ukudla kwesisindo?

Kuyini gluten?

Ngaphambi kokuqhubeka ngqo Ukudla, masizame ukuqonda ukuthi yini gluten. Ngakho, ayinto kuyinto amaprotheni eziyinkimbinkimbi. umsebenzi Its main - ukuqoqa futhi lezo ndawonye nezinye namaprotheni iqembu elifanayo. Sitholakala okusanhlamvu ezifana ibhali, i-oats, ukolo.

Gluten grey okumsulwa, kokokunamathisela ayinakho ukunambitheka. Lokhu kwaziswa kunikeza kuyaqina umkhiqizo, usebenza njengothisha CONCENTRATE, kulokhu ngokuvamile yengezwe ngo ifomu yokufakelwa lapho inegama "Ushintshe ukudla isitashi", isibonelo, usoso wesoya isoso, inyama nemikhiqizo yalo, yoghurts, sibonga gluten, abe ukunambitheka ikakhulukazi obucayi. Esinye isibonelo - lokhu namabhanisi ngoba amabhega at fast zokudlela ukudla, okuyinto ngezinye izikhathi kusimangaze nokuqina futhi kuyaqina.

Yeka indlela okuyingozi kuyinto gluten?

Emkhakheni mayelana 1% wabantu isifo celiac noma gluten enteropathy, ngamanye amagama - gluten ukungabekezelelani. Kulokhu, izivikeli mzimba isiguli ubona njengoba iprotheni angaphandle into eyingozi ngalo ukuzibandakanya. Kulokhu, celiac Ukudla is ngokuphelele contraindicated. Njengoba ingozi main ayixhomekile kuphela iziteleka kuhlinzwa okuhloswe ngaso gluten. Ngaphezu kwalokho, indawo ezungeze ethintekile, isibonelo esiswini izicubu "aphethe" amaprotheni. Nanenkinga emalungeni, ubuchopho, futhi ipheshana wokugaya ukudla.

Izimpawu oyinhloko sifo - ukushintshashintsha kwemizwelo, amehlo anda fragility lamathambo, ubuhlungu bamalunga ezinganeni - ezacile nokukhula, ukuhlanza, iyehla iyenyuka abukhali ukudla, ubuhlungu besisu. Ngaphezu kwalokho, gluten kungabangela ezinye izinkinga emzimbeni, ezifana njengemithi yokungezwani komzimba nokuthile, ikakhulukazi izingane ezincane.

Celiac nokudla gluten-free: ungasifaka kanjani isicelo?

Izazi zokudla futhi odokotela kuze kube sekupheleni futhi akazange ucacise ukuthi ekudleni celiac kuyingozi abantu evamile abangenayo nokubandlululwa isegazini. Abanye ochwepheshe bakholelwa ukuthi isibalo sabantu kukhona ukuzwela lakhuphuka lafika ku-gluten okuqukethwe ekudleni. Nokho, ngenxa iminyaka eminingi zokuzalanisa izitshalo imikhiqizo wokudla babé lahluke kabi kulawo asebeke babasebenzisa okhokho bethu.

Kodwa ngokuqiniseka okuphelele ingabe uyafisa yini ukuthi gluten-free noma gluten yokudla kufanelekile, kubalulekile ukuba aphenye serum ku nakomaka zofuzo, kanye ibhekane ahlolelwe immunological. Njengoba ucwaningo ezimele sikhethe ugesi uhlelo kwaba nabantu bezizwe ezixubile izakhi zalo abamelwe kungaholela emiphumeleni engathí sina. Ukungabikho gluten kuvimbela ukuthola umzimba isamba elanele amavithamini B no-D, magnesium nensimbi.

Ukudla okunomsoco futhi gluten

Ukuthi bayobhaka fattening, ukudla okusheshayo futhi ngempela ewusizo, it is kuwo wonke umuntu ezaziwayo. Ukudla gluten-free (imibono kusukela ochwepheshe siliqinisekise) unomthwalo inzuzo - okunomsoco okunempilo, olinganiselayo futhi efanele. Wena kumelwe siyiyeke ukubhaka, chips, izinja ezishisayo, amabhega, ukuthatha sihlolisise indlela yokwakheka inyama nemikhiqizo yalo. Ngokukhethekile ikhokhelwa ukuze izinga imikhiqizo, hhayi ngokubukeka kwabo.

Kukhona umbuzo enengqondo: "Usho ukuthini lo Ukudla gluten-free?" Kuyinto izidingo evamile yimuphi umuntu indlela obhekene empilweni yabo. Ngaphezu kwalokho, ukungabi bikho kokukhanya gluten ekudleni - ngaso sonke isikhathi inkomba. Njengomthetho, ukuthuthukisa abakhiqizi ukunambitheka ufuna esikhundleni inqwaba amaprotheni amafutha kanye noshukela noma ezinye izithasiselo, okuholela umphumela ohlukile. Ukudla gluten-free ngokuyinhloko yezokwelapha kunokuba a-kilojoule amaningi.

yesifo celiac: gluten yokudla amamenyu

Kuze kube manje, abakhiqizi kumele akhombise ku amalebula izithako zokudla asetshenziswe ekukhiqizeni amanye zabo, kanye nokuba khona kuyo izinto ezixabana nomzimba, kuhlanganise ukolweni. Njengoba ukungabi kakolweni e umkhiqizo akusho ukuthi awunazo gluten, kudingeka sitadishe Ukwaziswa okunikezwe ephepheni ilebula ngokucophelela.

Kungumqondo omuhle ukuthi iziguli isifo celiac babeqopha imikhiqizo ezidliwayo. Lokhu kuzosiza hhayi kuphela ukuqonda ukuthi yini izakhi umzimba wakho uthola, kodwa futhi ukuvimbela ukusetshenziswa kwemikhiqizo aqukethe gluten.

Uhlu imikhiqizo ephephile

Uma kukhethwe ukudla gluten-free, ukupheka zokupheka kufanele esekelwe izithako ezilandelayo:

• Chickpeas / garbanzo ubhontshisi.
• ULen.
• Ummbila.
• Umdumbula.
• Nokunye okufana nokolweni.
• Tapioca isitashi.
• Amaranth.
• Fig.
• Quinoa.
• Amazambane.
• Ufulawa izikhwebu.
• Millet.
• Izitshalo.
• Kukushkin izinyembezi.
• Indian irayisi utshani.
• Yucca.
• irayisi Wild.
• Taff.
• Tapioca.
• Amabele.
• USoya.
• Wokudla.
• Sago.

imifino:

• Fresh, ekheniwe futhi simisiwe imifino.

izithelo:

• Izithelo kanye neziphuzo zezithelo.

Imikhiqizo yobisi:

• Ushizi.
• Curd.
• iyogathi Yemvelo.
• Ubisi.

imikhiqizo Inyama:

• yenkukhu, inyama, izimbaza, inhlanzi, amaqanda.
• Soy ubhontshisi, iphinathibhatha, amantongomane, uphizi omisiwe nobhontshisi.
• Tofu.

amafutha:

• ejenti ikhukhumala.
• Salo.
• Ezitshalo.
• Imajarini.
• Oil.

iziphuzo:

• Utshwala - utshwala, i-gin, vodka newayini.
• Nezinye iziphuzo ezinesoda.
• Tea.
• phansi ezivamile noma ikhofi encibilikayo.

Okuxubile:

• Emnyama.
• Yeminqumo.
• Jams futhi balondoloze ukudla okuthile.
• Jelly.
• Med.
• Ushukela.

Gluten enteropathy: Ukudla

Uma impatho esiyinhloko yesifo celiac kuyinto ukudla gluten-free. Ngenxa yokuthi gluten ukuzwela has a uhlamvu unomphela, ukunamathela ukudla okuqinile njengoba nokwelashwa kufanele kuqhutshwe ukuphila.

Omunye Ungaqonda ukuthi Ukudla celiac exhumene Ukudla, kwesisindo. imenyu yabo ayiqukethe izithako ezilandelayo:

• Ukolweni (pasta, ehla, isinkwa, matzo, Couscous).
• Oats kanye rye (wokudla, oatmeal).
• Ibhali (okusanhlamvu, ubhiya).
• Ngokocwaningo lwamuva, oatmeal aliholeli ukuthuthukiswa izimpawu zesifo.

Gluten-free Ukudla - imenyu eseduze

ibhulakufesi:

• Ummbila noma irayisi amakhekhe ne jam noma uju.
• Curd, iphalishi of nokunye okufana nokolweni organic noma ummbila.

kwasemini:

• inhlanzi Baked.
• Turkish obomvu nesitshulu isobho noma isobho broccoli.
• ulethisi ngamafutha omnqumo.

kwakusihlwa:

• Pancake kusuka ufulawa nokunye okufana nokolweni.
• Steamed noma imifino okugazingiwe.

Kungcono ukwenza ngaphandle isiphuzo, caffeine, yikhiphe ufake juice, itiye eliluhlaza, amanzi amaningi.

Ukudla gluten-free - Imiphumela, ukubuyekezwa

Uma uchitha isikhathi esiningi ahlale edla ukudla gluten-free, ngeke aqede kuphela isifo, kodwa futhi ukuze siqinisekise ukusebenza egcwele umzimba.

Ngakho, ukudla kuvimbela avuvukele gluten ithonya emathunjini amancane, ngaleyo ndlela ukulawula ukubonakala izimpawu elihambisana. Gluten-free Ukudla (izimpendulo iziguli ukuqinisekisa lokhu) kunciphisa iphesenti yezinkinga, ukuba ngqo: ukucindezeleka, iziyaluyalu Neuro-ezingokwengqondo, isithuthwane kanye nomdlavuza.

Kodwa ezimweni ezinzima zalesi sifo efana uhlelo ugesi ngeke kusize ukuvimbela ukubonakala izimpawu. Ezimweni ezinjalo, yokwamukela imithi kadokotela ukuthi nesimiso somzimba sokuzivikela.

izinqumo ezakhelwe izingane

Kwethulwa Ukudla gluten-free, unikeza kudla lokunemsoco lokwenele, ekuqedeni kungenzeka imiphumela enobuthi emzimbeni wakhe gluten, ekuthuthukiseni ukugayeka kokudla kanye umfutho amasosha omzimba.

Ukudla celiac izingane ivumela ukusetshenziswa kwemikhiqizo elandelayo:

• Amafutha noma bhotela.
• Med.
• esikhundleni gluten-free eyesinkwa, pasta kanye confectionery.
• itiye Kunalokho ababuthakathaka, jelly.
• Amajikijolo, izithelo nemifino kunoma yiluphi uhlobo.
• Inyama nezitini, iyisitshulu kanye abilisiwe.
• Amaqanda ngesimo umusi omelet noma kanzima abilisiwe.
• Imikhiqizo yobisi.
• Ubisi kuphela njengengxenye ukudla (uma kungekho ukuntula lactase).
• Iphalishi (amabele, nokunye okufana nokolweni, amabele, irayisi).
• amasobho Vegetarian noma ephansi fat inyama umhluzi kusuka kunoma iyiphi okusanhlamvu gluten-free nemifino.

Mhlawumbe ngeke gluten

Ochwepheshe baye waphawula ukuthi eziningi gluten izimpawu ukuzwela singenzeka for nezinye izingxenye (ngaphandle ufulawa) okunjenge ibhulakufesi okusanhlamvu kusuka okusanhlamvu, pasta nesinkwa.

Izimpawu eyinhloko gluten ukuzwela - ukukhathala, ukuphathwa ikhanda, cramping besisu, uhudo, ukuvuvukala kanye nezimpawu ezihambisana ne hyperactivity futhi ukungakwazi ukugxilisa ingqondo kahle. Abanye abantu bangase babe nomuzwa izimpawu ngenhla lapho kokudla ukudla aqukethe gluten, ngenxa nje isiphakamiso.