Asparagus, kunalokho ziwusizo?

Asparagus - a zemifino lokho, luyisibonakaliso yendabuko entwasahlobo eJalimane, kanye nokucula nightingale, iminduze elimnandi kanye lilacs ngomusa. Kunengqondo, lokho ekhetheke kangaka ngalesi sithelo kancane ongaziwa? Empeleni, lo mbuzo ophakamayo izakhamizi ikakhulukazi Russian, kusukela udle asparagus njengokudla, siba kuqhathaniswa akunjalo kudala. Ngaleso sikhathi, njengoba lesi sithelo kusukela ezikhathini zomlando kuhlobisa amatafula Europe nezicukuthwane, Egypt bese kuba iGrisi. Ngaphezu kwalokho, kusukela esikhathini isiqala baziswa izinzuzo asparagus.

Kodwa ngaphambi kokuqhubeka nesihloko kunikezwa isihloko esithi "Asparagus, kunalokho ziwusizo?", Kuyadingeka lwaleli isitshalo.

Ngubani asparagus? Lena isitshalo zisetshenziswa ongoweGceke Liliev umndeni ngengozi, ngoba kangaka like Ukuhluma eseshumi. Ukudla okuvunyelwe ukusebenzisa amahlumela green lokhu zemifino. Kodwa ngaphambi sithola amahlumela ezinjalo, kuthatha isikhathi eside. Okokuqala imbewu imila amahlumela amancane, okwathi ngemva kwalokho babuyela zidluliselwa walihlanganisa nomhlabathi phansi. Ngemva konyaka ukutshala asparagus utshalwe ezindaweni eziqokiwe. Futhi eminyakeni emibili kuphela emva kokutshala isivuno sokuqala zalesi sitshalo kungenziwa ukuvunwa, amahlumela asparagus ziqoqwa ikakhulu kusukela ngo-Ephreli kuya ku-May.

Asparagus - lena umthombo ukudla okunempilo ngoba yakhiwa hhayi fibre kuphela, kodwa amavithamini namaminerali. Ukuze uthole ukwaziswa, ikhulu namashumi amagremu yaleli yemifino isimanga iqukethe: 4.6 g amaprotheni, 0.2 g fat, 6 g carbohydrate, amavithamini A, B, C, E kanye K, kanye amavithamini namaminerali adingekayo ukuze ukuphila komuntu okuphelele (potassium, manganese , ithusi, selenium).

Abantu, ikakhulukazi ethungatha sibalo sakhe, setha lo mbuzo: asparagus, kunalokho ziwusizo ngokuya control isisindo? Ngakho, 100 g zalesi sitshalo has kilojoule 38 kuphela, ngaphezu, asparagus ngokushesha futhi kalula kugaywe, yokumatisa umzimba enamafrakshini yansuku zonke namavithamini namaminerali. Ngakho-ke, izinzuzo asparagus ne iphuzu wezokudla buka, singakhuluma isikhathi eside, kodwa yonke imicabango, yebo, kuzoncishiswa ukusetshenziswa kwalo mkhiqizo.

Ngaphezu izinzuzo wezokudla asparagus, kuba uju undoubted. izitsha Culinary nale yemifino wakhonza edilini amatafula amakhulu eminyaka.

Asparagus ihlanganisa ukunambitheka omuhle kakhulu futhi umusa. Asparagus, kunalokho ziwusizo nezinhle? Izinzuzo asparagus akugcini kuphela ukunambitheka Culinary kanye nezinzuzo wezokudla.

Ingxenye asparagus coumarin Kusizuzisa on ukusebenza evamile inhliziyo ohlelweni, yokugcizelela izindonga isitsha. Futhi-ke kungavinjelwa ngokushintsha yalolu ketshezi abampofu igazi ekunqandeni. Okuphawulekayo unciphise ingozi yesifo senhliziyo uyakwazi vitamin E, okuyilona elisebenzayo futhi eziqukethwe asparagus.

amahlumela Green zalesi sitshalo iwumthombo wobuhle nentsha. Okokuqala, ngenxa ukubunjwa yayo ocebile asparagus kuba uphawu zokuba nempilo ende nobuhle. Okwesibili, ngosizo zalesi sitshalo kungaba ngenkuthalo ukubhekana induna esikhumbeni. Ukuze wenze lokhu decoction phisa of amahlumela amasha noma asparagus izimpande futhi ulisebenzise njengendlela elangeni ngoba inkinga isikhumba.

Ukuhlaziya ukusetshenziswa kwalo mkhiqizo, ungakwazi bazithole omunye imibuzo ethandwa kakhulu kusesho ewebhu: asparagus, lokho kuyasiza noma elimazayo kwabesifazane abakhulelwe? Lesi simila iphephile ngokuphelele omama esizayo. Ngokuphambene, oluhlaza asparagus izithelo ziphele nsuku zonke ukudla kwabesifazane abakhulelwe, ngoba ziqukethe folic acid. Ngakwelinye ihlangothi, folate (i-folic acid), izintokazi amarejista elise sesimweni ezithakazelisayo, njengoba saziso ukusebenzisa Vitamin.

Ngaphandle kwakho konke lokhu okungenhla, asparagus kuyinto aphrodisiac enamandla, isb ikhemikhali kwandisa isifiso sobulili. Decoction of amahlumela amasha lesi sitshalo lokuthola usizo oluyilo ezinkantolo esihle kakhulu amandla besilisa impilo owesilisa. engayitholi nsuku zonke lesi decoction akugcini nje benenkinga ubuthakathaka, kodwa okuyixazululayo eziningi izinkinga ezihlobene kwezempilo zamadoda.

Ngakho, zonke lezi zindlela osekukhulunywe kufanele afingqe. Ukukhuluma: asparagus inzuzo kanye nokulimala, ke akwenzi mqondo, ngoba Asparagus isitshalo esiyingqayizivele nge okuqukethwe ocebile izingxenye eziwusizo.