Indlela ukuhlanza lymph ngokwakho?

Uhlelo lymph uyakwazi kuthinte isimo sawo wonke izitho zomzimba womuntu. Ukuze ukuhlanzwa kwakhe kumele kuqale kuphela ngemuva isibindi nokuhlanzwa emathunjini. Kungenjalo, nokuqedwa ubuthi, okwenziwa ngu-lymph, kunzima kakhulu. Okwamanje, sidale ngezindlela eziningi ukuba Detox. Nokho, izindlela ezinjalo ziyatholakala alulona olwawo wonke umuntu. Indlela ukuhlanza lymph?

Kuyini i-lymph

, Udinga siyiqonde ukuthi iyini ngaphambi kokuba uphendule umbuzo kanjani ukuhlanza ama-lymph. Igama lakhe lesibili - ichor. Lymph ngokwayo - uketshezi esicacile, esakhiwa lymphocyte. Vula amanxeba kanye imihuzuko, uqala ezimhloshana eziyinhlaka. Umzimba likhona kusukela amalitha 1 2 uketshezi.

Lymph eyenza umsebenzi obaluleke kakhulu. The main wabo - ukuvikela umzimba emiphumeleni ezidala, amagciwane, ubuthi, namagciwane. Lymph iqhaza ekusunguleni amasosha omzimba, futhi lapho kubuyisele igazi amanzi izicubu, nosawoti, amaprotheni nezinye izinto. Ngamanye amazwi, it wenza imisebenzi eminingana: yokuhlanza kanye nokwabela abantu indawo emzimbeni uketshezi interstitial.

Kungani ngidinga ukuhlanza ama-lymph

Ngakho, indlela ukususa ama-lymph kanye isimo umzimba wakho? Inqubo efanayo kufanele kwenziwe uma izinkinga zezempilo. Njengomthetho, ekwelapheni lymph Kunconywa lapho:

• induna;
• izifo ezithinta ukusebenza kwezitho okhalo;
• izifo ngisho namalungu;
• ukubonakaliswa ubudala izindawo kanye warts;
• thrombophlebitis ezingamahlalakhona;
• izifo zesibindi.

Kuyaphawuleka ukuthi kuhlantwa sonke isimiso se-lymph, kuyasiza ukuqinisa amasosha omzimba, balahle komzimba, kanye rejuvenate umzimba iyonke. Okokuqala, ukwenza inqubo enjalo wenziwa izikhathi 4 ngonyaka, bese kungekho izikhathi ezingaphezu kuka-2.

Izimo

Ngaphambi kokuqhubeka ukuhlanzwa uhlelo lymph, kubalulekile ukwazi okwengeziwe Izimo. akunakwenzeka ukuba sifeze inqubo enjalo:

• abesifazane lactating;
• ngesikhathi sokukhulelwa;
• e yezifo yisimiso senhliziyo nemithambo yegazi;
• nomfutho wegazi ophezulu;
• sikashukela.

Uma ufisa ukusula lymph kufanele kudokotela kuqala. Emuva kokuhlolwa, onguchwepheshe kuzokusiza ukhethe indlela elungele kunazo zonke.

Bonisa wokuhlanza lymph

Indlela yokusula lymph, ngokwenza izivivinyo ezithile? Ukwenza kwabo, kanye ukubhucungwa zishukumisa uvumele ukugeleza uketshezi ngokusebenzisa izitsha. Kakhulu umsebenzi omuhle kusiza Katsudzo Nishi. Ukuze nokuqaliswa kwalo aqambe amanga emhlane wakho ukukhulisa emilenzeni bese izingalo thwi. Khona-ke udinga nyakazisa izitho ezincane. Kulokhu, imisipha emzimbeni kufanele kube njengoba ekhululekile. Isikhathi salesi sivivinyo kumele abe phakathi imizuzu 2 kuya 5. Ingabe arcade kwenziwa kusihlwa futhi ekuseni.

Indlela ukuhlanza lymph ekhaya? Ukukhuthaza ezinyakazayo yayo kungahlobani nanoma yimaphi yokuzijwayeza articular. Ngokwesibonelo, umsebenzi yebo Norbekova. Kufanele kwenziwe ekuseni. Ngu isikhathi kuthatha imizuzu engaphezu kuka-15. Kuyadingeka ukuba afeze isandiso flexion amalunga omzimba. Ukuqala Ukujikeleza Kunconywa ukuba nemilenze aphansi neminwe ukuqedela ngokuhlanganyela ehlombe.

Ngenxa zokunciphisa imisipha lymph ezizungezile iqala ukuhamba kwayo izitsha. Usebenzisa ekuseni kuqeda ngisho ukuminyana ezincane.

Massage Yokuhlanza

Sihlambulule igazi lymph Asigcini yokuzijwayeza kodwa futhi massage. It kuyafaneleka ukucabangela ezinye izici. Noma yimuphi massage Kunconywa ukuba afeze ngokuhamba lymph. Movement kufanele iqondiswe kusukela azungeze kuya maphakathi. Emikhawulweni massage kufanele kwenziwe isiqondiso phezulu.

Kufanele kuqashelwe ukuthi zonke le-lymph babe valve ungavumeli ketshezi ukuba ngithuthe-lymph luhamba luye ohlangothini reverse. It is ngenxa yalesi sizathu, massage ukunyakaza kumele kwenziwe indlela ethile. Ngaphezu kwalokho, ngesikhathi inqubo enjalo is hhayi Kunconywa ukuba nomthelela-lymph.

Ingabe ukushisa usizo

Njengoba umkhuba ubonisa, ama-lymph ecacile, ukushisa ezithinta, ngeke zisebenze. Ngokusho kochwepheshe, uketshezi lomzimba Akubalulekile phezu-ukushisa. Ngokwesibonelo, egumbini umusi lokushisa air kumele singeqi 60 ° C. Ngokuqondene okugeza kanye eshaweni, umzimba amanzi kufanele kube mnandi futhi hhayi hot too.

Zikhona nezinye ukulinganiselwa. Akubalulekile ukuba nomusa-lymph usebenzisa izimali ezihlose ukulapha umzimba, futhi heater ezivamile.

Amakhambi zokuhlanzwa

Indlela ukuhlanza lymph besemizini yabo? Ungasebenzisa ezihlukahlukene amakhambi nezithelo. Kodwa ungakhohlwa mayelana Izimo. Ngaphambi kokuthatha izidakamizwa, ngisho ngesisekelo izitshalo, kubalulekile ukuba uthintane onguchwepheshe. Ngaphezu kwalokho, ezinye imithi inemiphumela ethile engemihle.

Phakathi izitshalo kukhona kangcono imisebenzi yokubhekana imbiza Polygonum inyoni, rose okhalweni, willow-imbiza, ukhova, oregano. Uma wayefisa, kule ekhemisi ungathenga ngomumo eyenziwe izimali amakhambi. Thatha lezi imithi engamakhambi kumelwe libe phakathi ngenyanga.

Nice ahlanzekile lymph Sorrel, obomvu currant amajikijolo, isithelo Barberry, chokeberry futhi dogwood.

umpe celandine

Kungaba ihlanzwe lymph amakhambi abantu uma uthanda. Ngokuvamile lokhu isetshenziswa ijusi celandine. Ilungiselela ke ngokushesha futhi kalula. Ukuze uqale ukuqoqa izitshalo. Ukuze juicing angasebenzisa kuphela amaqabunga neziqu. Izinto zokusetshenziswa eqoqwe abiza inyama egayiwe. Slurry okuholela kumele sinqobe esebenzisa gauze. Ukuze inqubo kudinga 450 ml umpe celandine. Akubalulekile ukuthi uwabeka ifomu okumsulwa. isamba okunjalo umkhiqizo osuphelile kufanele buhlanjululwe 70 ml utshwala. Ngenxa le ngxube is kangcono igcinwe.

Thatha ngomumo izindlela kumele kube kuyanda: ekuseni - 1 iconsi phakathi kosuku - 2 amathonsi ngaphambi kokulala - 3 amaconsi. Kulula. Isikali ngamunye reception kufanele senyukela 1 iconsi. Into esemqoka iwukuba anamathele lo mthetho. Lapho umthamo kungaba 15 amathonsi, nenani lomuthi kudliwe operation okuyodingeka zingancishiswa ngokushintsha 1 iconsi.

Licorice futhi "Enterosgel"

Indlela ukuhlanza licorice lymph kanye "Enterosgel"? Lokhu kungenziwa ekhaya. Kuyaphawuleka ukuthi licorice has a laxative oluncane kanye nomphumela isisu, ulawula amanzi nosawoti ibhalansi, kudaleke lymph kwegazi.

Ukuze inqubo, ungasebenzisa impande isiraphu ezisekelwe zalesi sitshalo. Ukulungisa ithuluzi, kubalulekile ukuba alulaze izidakamizwa isipuni beaker amanzi ashisayo. Yamukela ikhambi elinjalo kufanele uchithe esiswini phezu namalanga. Ngemuva kwemizuzu engu-30, udinga ukuthi uphuze isipuni "Enterosgel". Kunconywe ukudla emva 2 amahora. like ukuhlanzwa Yiqiniso kufanele kuthathe izinsuku okungenani 14.

Kukhona enye indlela. Isixazululo ne iliquorice isiraphu ukulungiselela ngendlela efanayo ngenhla. Kodwa ngemva kwezinyanga eziyisithupha ngemva kwehora ukusebenzisa kwayo kuyadingeka ukuze baphuze namalahle isebenze. Isikali ibalwa ngamunye: 10 kg isisindo - 1 tablet. ukuhlanzwa Yiqiniso - 3 amaviki.

Ngaphambi kokufaka isicelo licorice ukuzicabangela ukuthi amalungiselelo ngesisekelo lesi sitshalo azihambelani izidakamizwa zenhliziyo isisu.

Ukusetshenziswa ayo zemvelo

Indlela ukuhlanza lymph ikhaya ayo zemvelo? Zikhona izindlela eziningi. Ukusebenzisa wokuhlanza juice lymph ikani isitshalo esithile noma ingxube ka ayo ambalwa.

ingxube irhuluphelo iziphuzo ezimbalwa. Ukuze ekuwulungiseleleni kufanele sihlanganise e esitsheni esisodwa 3 izingcezu ikhukhamba, 6 izingcezu isanqante and 1 okuyingxenye beetroot juice. Umphumela kufanele kube nenye 2 amalitha. Ukuze uqede lesi siphuzo kufanele ihora ngalinye 1 ingilazi.

Ukuzila kanye ezisawolintshi juice

Ukuze afeze yokuhlanza lymph ekhaya ngale ndlela izodinga 6 amalitha amanzi ncibilika. Kwenze kungenzeka kuwe. Ukuze lokhu kuyadingeka siwabilise, kuphole ke, ngomusa iqhwa futhi ke iqhwa elisenyameni.

Usuku kufanele udle 4 amalitha ingxube. Ilungiselela kuvele. Udinga ukuletha:

• kalamula - 200 ml;
• ancibilike amanzi - 2 amalitha;
• orange juice - 900 ml;
• ubhamubhamu juice - 900 namamililitha.

Zonke lezi zingxenye kufanele ixhumeke esitsheni ezijulile futhi ukuxubana. nokuhlanzwa isikimu simiswe ngalendlela lelandzelako:

• Lapho evuka, kufanele wenze i enema. Ukulungisa isixazululo Kudingeka ezimbili amalitha amanzi add 2 wezipuni of uviniga.
• Emva inqubo kuwufanele baphuze laxative. Ukuze ekuwulungiseleleni kudinga 10 ml usawoti abilisiwe selehlile egunjini amanzi 1 isipuni Glauber sika.
• Ngemva lokuchitha wamathumbu kutuswa ushawa efudumele.
• Ngemuva kwemizuzu engu-30 ukuthatha laxative inhlanganisela ingilazi okulungiselelwe ngamanzi zezithelo. Kulesi uhlanzekile akugcini lapho.
• Khona-ke zidinga ukuphuziswa nsuku yehora phezu ½ inkomishi inhlanganisela.

inkambo yokuhlanza kuyinto izinsuku ezintathu. Phakathi nale nkathi, kufanele alahle ukusetshenziswa ukudla. Emva inqubo, shiya isiteleka indlala ukuncoma kancane kancane. Ekuseni kumele udle imifino nezithelo, kusihlwa - incumbe. Ngosuku lwesibili, ungabuyela ekudleni evamile.

Kuyaphawuleka ukuthi le ndlela has Izimo. Akubalulekile iphendukele ke kulabo ine ukusabela iguliswa izithelo ezisawolintshi, kanye Ukuthanda appendicitis.

Ubisi, anyanisi

Amathuluzi, ukuhlanza ama-lymph, ongazilungiselela. Ukuze wenze lokhu, ungathatha ku inhloko garlic kanye no-anyanisi. Imifino kufanele akuqede kanye khoba ize iyofinyelela embewini noma oqoshiwe. Futhi zidinga kalamula. Izithelo kumele uthathe kanye isikhumba. imikhiqizo Ground kufanele batheleka 1 ilitha ubisi.

Ubilise kusho udinga kwamaminithi ambalwa. Ekupheleni umkhiqizo osuphelile kudingeka ukuba nzima. Umphumela kufanele kube 4 izinkomishi izimali. Ukuthatha izindleko izidakamizwa izinsuku ezintathu, bedla kabili ngosuku, ekuseni nakusihlwa, cishe imizuzu engu-30 ngaphambi kokudla. Ngesikhathi inqubo yokuhlanza is hhayi Kunconywa ukuba kudle imikhiqizo yobisi. Inkambo ihlala hhayi ningi than 4 amahora.