Borshchenko Igor: ukusetshenziswa umzimba icwecwe eliqophayo

Borshchenko Igor - Doctor we abasezingeni eliphezulu, udokotela ohlinza izinzwa kanye PhD. Wasidalula ungumnikazi amasu ahlukahlukene koda ukuhlinzwa. Phakathi kwabo epiduroscopy, impatho wokubhoboza izifo ngemoto, ukuhlinzwa laser, balimala eqolo umgogodla ukuhlinzwa intambo, microsurgery sokukhubazeka komgogodla. He is nombhali amaphepha isayensi nezincwadi ezidumile, kulula kakhulu ukuba baqonde iziguli. umzimba ekhethekile futhi iklanyelwe ukubasiza ukuba futhi wasiza abantu abaningi unqobe abaxhwale yabo.

Nasi i yokuzijwayeza icwecwe eliqophayo

Igama elithi "static" lihunyushwa lisuselwa ngesiGreki ngokuthi "ukulinganisela." Icwecwe eliqophayo kuyinto ibanga njalo. Ukuzivocavoca, ngokuyisisekelo okuyinto imisipha ukungezwani, lapho kungekho umzimba womuntu ukunyakaza ngqo, ngokuthi emile noma icwecwe eliqophayo. Kuyini sici zabo? ukusikwa Namandla imisipha libhekene ngokukhethekile voltage yayo, ngokungafani isotonic, lapho lapho voltage siyashintsha ubude bayo.

Buciko zalezi umzimba it libhekene izici eziningi ezinhle. Ziyakwazi ngokuphelele kufinyeleleke, ngoba akadingi imishini ekhethekile futhi imishini ngabo. Ubungozi bokulimala kuyehla kube cishe zero. umzimba icwecwe eliqophayo ngcono ikhono lomuntu ukuze siphumuze ingqondo, ukwandisa ivumelana nezimo, oyenza izinqubo umzimba emzimbeni, kuyasiza ukulwa ekucindezelekeni ngenakugwemeka. It is kabanzi phambili lezemidlalo, ngempilo nobungqabavu futhi ukuze athole ukwelashwa komzimba.

Gymnastics Igor Borshchenko

Sizwa sonke isikhathi ngezinzuzo futhi isidingo sokuqinisa yomgogodla. Yilokhu esikubiza ukuphinda odokotela, bayizithunywa izinhlelo yesibili ehamba phambili thematic ngempilo. Iningi labantu liyavumelana nokuthi impilo ojabulisayo awunakuba khona ngaphandle umsebenzi ngokomzimba. Vertebrologist Borshchenko Igor athuthukile lonke uhlelo umzimba, injongo okuyinto ngokungenaphutha yokutakula isakhiwo ethambile ngakho - womuntu yezilwane ezinomgogodla izinhlelo. Kungani-ke njengoba isekelwe izivivinyo icwecwe eliqophayo?

Iqiniso ukuthi zisuselwa ukungezwani eqinile kwemisipha ngokungabi bikho ukunyakaza. umzimba ezinjalo ngokucophelela libhekisela emalungeni, ekuvimbeleni nemihuzuko we uqwanga articular futhi arthrosis ukuthuthukisa. Ngo iningi la isigaba umzimba ukuncishiswa evala esisuka isigaba. Lokhu kusiza ukuba uphumule emisipheni yazo ukulandelana abathintekayo, khulula spasm, futhi kunomphumela abalulekile analgesic. Kubaluleke ngokukhethekile ukuthi izifundo ezinjalo ngeke sinomthelela imisipha ethile: yiwo udinga ukuba baqeqeshe futhi uphumule ngesikhathi zokugula ezithile ngamunye.

Ukusetshenziswa umzimba icwecwe eliqophayo

ubuhlungu Emuva futhi ephansi emuva ingenye yezizathu ezijwayeleke kakhulu ngokufuna usizo lodokotela. Lokhu akusona isimanga, ngoba idatha kwekholomu vertebral has ukulayisha okuvela isisindo somzimba, okuyinto ngezinye izikhathi umxhwele. Lumbar uhlushwa umsebenzi sedentary umzimba, futhi, ngakolunye uhlangothi, kusukela ekubeletheni. Course umzimba static, okuyinto zenzelwe Borshchenko Igor, ungakwazi ngokushesha nangemali ephansi ukuqeda ubuhlungu umzimba, ukubuyisela ukuhamba ngokuhlanganyela, futhi ukunyakaza - inkululeko.

Imisebenti lelula ngokomzimba angadingi ukuqeqeshwa okuhle wezemidlalo. Ukuze kahle enze nje ukuma ngesikhathi isikhundla predetermined ngesikhathi esithile. namandla kwemisipha Imicu yotshani Ngakho hhayi kuphela, kodwa futhi amaphilisi ngokuhlanganyela. Lokhu kunikeza obuyisimanga ubuhlungu ukunyamalala, futhi ukuvimbela nabo kusuka nesenzakalo olwengeziwe. Gymnastics abantu ngaphandle kokuzivivinya noma ngaphezulu, kuhlanganise nokuhlinzwa kungokoqobo.

umzimba zokwelapha Ikakhulukazi

Ngibé amabhuku ethandwa kakhulu ukuthi wabhala Igor Borshchenko. "Umgogodla Smart, uhlelo umzimba" - Lo msebenzi uchaza iqoqo izinyathelo ezikhethekile, ezisetshenziswa ukuqinisa kanye nokusebenzisa uhlelo kwemisipha zezinkanyezi. Sekuyisikhathi eside kubonakala iphethini elandelayo: imisipha nalesitako isikhathi esithile ngokushesha ngemva kwalokho kuba lula yokwelula.

Lesi simo esiyingqayizivele sibangelwa kabanzi lisetshenziswe yokuzijwayeza icwecwe eliqophayo okudambisa izinhlungu zibe futhi ukususa ubuhlungu osekukade. Uma ukuzivocavoca, ukukhuphuka kancane ingcindezi: intrathoracic futhi intracranial. Ukuze lokhu kwanda kwakubangelwa ongabalulekile lowo, kufanele ukuphefumula ngokukhululekile, ngaphandle ebambe umoya wakho. Ngakho ukuqinisekisa ngokwakho isimo ukhululekile ekilasini futhi zokugwema izinkinga ezingadingekile.

Lena umzimba icwecwe eliqophayo?

Borshchenko Igor bezazisa ezingabizi futhi elula zonke izivivinyo. Kuyinto efanelekile kubantu abaphethwe pathologies of the system zemisipha. Kuyinto esisemqoka neziguli ezifakelwe ukuhlukumezeka umgogodla noma othola izinqubo zokuhlinza. Isakhiwo umzimba static kakhulu ngcono isimo iziguli ukukhononda ubuhlungu ziphikelele izingalo, imilenze, emuva kanye okhalweni.