Ukukhishwa kwesibeletho, Obonisa ukuqinisa imisipha okhalo

lesizalo prolapse kabi abesifazane, baye wangenela iminyaka engamashumi amane ubudala. Imbangela yale isifo kungaba umshikashika nzima, entailing izinyembezi isizalo noma esithweni sangasese somuntu wesifazane. Okungavamile lesizalo ukuphambuka kuphakamisa buthakathaka nemisipha, ikakhulukazi amacala eguqa emuva. Ithoni we imisipha esitezi okhalo luncike amazinga ama-hormone kuyadamba ngemva kokuma ukuya esikhathini.

Imiphumela ziyabonakala isifo kuphazamiseka sokujikeleza kwegazi uhlelo zokuzala, ama-lymph flow izinqubo amile e izitho zangasese. With ukuthuthukiswa sitholakele isiguli esekhala pollakiuria, incontinence urinary, futhi ubuhlungu, ukuqunjelwa kanye hemorrhoids ukubukeka.

Uhlikihla Izitho zokuzala, izivivinyo ezithile kuyisisekelo sesihlalo inkambo olandelanayo yokwelashwa aqokwe gynecologists, uma kukhona prolapse lesizalo. Bonisa okuhloswe ngazo oluqinisayo kancane kancane kwemisipha, phansi okhalo ayegcwele. Ngaphambi ukuqeqeshwa Kunconywa ukuba angadli lutho esiswini wahlala awunalutho. Ukuze kuzuzwe umphumela oyifunayo kuyadingeka ukuze bahlanganyele ngendlela ehlelekile. Layisha kungase kukhule ngangokunokwenzeka, uma kungekhona ngokushesha ngangokunokwenzeka ukwenza konke kusho ububanzi motion.

Umzimba for lesizalo prolapse

1. Lungiselela Matting ekhethekile. Roll aphume roller wakhe. Esikhathini umsebenzi lokuqala, isikhundla sokuqala - elele emhlane wakhe. I-roller itholakala ngezansi nje ezinqeni. Kubalulekile ukuthi ngemuva laliphansi ukhalo. Kubalulekile kokwenza ukunyakaza, ukugcina iqonde umlenze. Ngokwe- "omunye" ithimba lift emlenzeni owodwa up, perpendicular phansi. Ababili - beqolo. Three - omunye umlenze phakamisa phezulu, perpendicular phansi. Four - wehlise back. Futhi ngakho - kasikhombisa, uma prolapse uswidi lesizalo. Gymnastics wenziwa ngezinga isilinganiso.

2. Kubalulekile kokwenza ukunyakaza, gcina imilenze yakho waqonda. Phakamisa imilenze emibili, ukwakha phansi nge-90 degrees. nemilenze alternately wendiza amabili abizwa ngokuthi "sikelo". Ukuzivocavoca ukwenza 1 iminithi.
3. Ukuzivocavoca "ibhayisikili" kuqinisa oqondile imisipha besisu, imisipha etshekile yangaphandle isiqu, isiqu yangaphakathi imisipha etshekile futhi transverse. Lokhu izindawo inkinga sitholakele lesizalo prolapse. Gymnastics is ezenziwe kahle esihlelwe ukunyakaza kokubili izinyawo, ngokomfanekiso efana ngebhayisikili. imilenze emibili ukuthi siphakamise, ukwakha engela 90 degree ne phansi. Bend ngesikhathi nedolo hip ithuba, manje nenye zomzimba. Isithende siya trajectory embuthanweni, uma owesifazane ukushova. Ngakho "iya" 1 iminithi.
4. Ukuzivocavoca "Birch" gynecologists batusa for izinkinga lokukhulelwa ingane, ngokuba nokwelashwa prolapse kwesibeletho. Gymnastics static simele yokubeka ku izindwani. "Omunye" ithimba - waqonda imilenze ahlule ngokwabo, ukwakha ne esifubeni sakhe engela 45 degrees. On "ezimbili" - ukukhulisa imilenze okhalweni ukwakha engela 90 degree ne phansi. Izandla, ugcizelele izindololwane, gcina umzimba. Thatha isikhundla elinamandla izindwani, ngakho ulinde amasekhondi angu-10, kancane kancane isikhathi. Kubalulekile ukuba ume yomgogodla wesibeletho acabangele Izimo ukuzivocavoca, ezifana osteochondrosis we thoracic
5. Ukuqala isikhundla - ume ezinamaphiko ezihamba ngazo zozine. "Omunye" ithimba emuva cranked up. "Amabili" ithimba - emuva goba. Phinda kasikhombisa.
6. Ukuqala isikhundla - ume ezinamaphiko ezihamba ngazo zozine. "Omunye" ithimba - thatha umlenze ukuqondisa. Khona-ke kasikhombisa zivuleka umlenze waseselulama, ngifuna esiphezulu amplitude libhubhisa. Namathela emlenzeni ukuphinda umsebenzi ngoba umlenze wesibili.

Udokotela wakho angase akukhuthaze egqoke ngebhandeshi esikhethekile lesizalo prolapse

ibhande nokunwebeka, wenza ngesisekelo indwangu kakotini, uvalwe nokubamba obuthaka udonga besisu. Lokhu ephumelelisa ezingeni oyifunayo ingcindezi naphakathi-besisu. Ngakho ngokuyisisekelo kungagcini ukuhamba sokugembula yezitho zangaphakathi. Ngebhandeshi ithengwa ekhemisi ngosayizi.