4 "ewusizo" umkhiqizo, okuyinto ukusheshisa inqubo yokuguga

Ngenxa ukusabela kwamakhemikhali ezenzeka emzimbeni wakho uma udla ukudla ethile nsuku zonke, abanye imikhiqizo babangela yashesha ukuguga umzimba wakho, kuyilapho ezinye izinhlobo zokudla ukukusiza ukulwa ukuguga. Uma ukudla ukudla okungalungile njalo, uyoba ubukeke kahle futhi uzizwe amadala eminyakeni eyishumi kuka ningabangenamvubelo. izinqubo ezintathu ezenzeka emzimbeni wakho athinta ukushaya yayo yokuguga - kuba glycation, ukuvuvukala namachibi. Uma kuziwa ukuguga, kwakusho isikhumba nje kuphela esishwabene - kungcono futhi izinto cishe unnoticeable ngamehlo, ezifana nokuphepha kwezitho zakho zangaphakathi. Futhi kubalulekile kakhulu ukwedlula indlela ukulondoloza ukubukeka. Ngakho, sekuyisikhathi ukuthola ukuthi yini imikhiqizo yansuku zonke avame kubhekwe ukuba usizo, empeleni, ekubeni ukusheshisa inqubo yokuguga, futhi ngeke zisaba ukubheka iminyaka yabo yangempela.

glycation

Ngaphambi sikhuluma ngokukhethekile ngomthelela kakolweni emzimbeni wakho, kubalulekile ukuba ukhulume inqubo glycation. Aphinde asheshise ukuguga zomzimba wakho, kuhlanganise isikhumba, ngenxa yobuningi ushukela ezitholakala igazi lakho. Yingakho abantu abanesifo sikashukela, ngokuvamile baba nomuzwa emdala zinjalo - futhi zibukeka zifana. Nokho, lo mphumela akuyona kuphela abanesifo sikashukela. Sekuyisikhathi ukubuyela ngqo kakolweni ukuqonda lokho kuphathelene nalo.

imikhiqizo kakolweni

Kukhona Empeleni kancane eyaziwa, embozwe zonke izinhlobo yokukhangisa imikhankaso, uzama abantu ugculiseke ukuthi kakolweni kuhle empilweni yakho. Ukolweni iqukethe okukodwa okungavamile carbohydrate ukuthi kungenziwa yini kutholakale kweminye ukudla - lokhu amylopectin-A. Ngenxa yalokho kwalolu vivinyo, kwatholakala ukuthi i-carbohydrate kungakhuphula izinga likashukela egazini baningi ngisho nangaphezu kwezinwele ngokwakho ithebula ushukela wawo. Eqinisweni, amylopectin-A ikhuphula izinga ngaphezu kwanoma yimuphi omunye carbohydrate okukhona Emhlabeni kashukela. Lokhu kusho ukuthi yonke imikhiqizo eyenziwe kusuka ukolweni, ezifana isinkwa, bagels, Muffin kanye neminye ebhikawozi kanye nemikhiqizo ufulawa bavame ukubanga amazinga okuningi ephakeme ushukela egazini kunanoma iyiphi eminye imithombo carbohydrate. Njengoba ungacabanga, lokhu inqubo glycosylation iqala imodi eziphuthumayo, okuholela ukuguga ngesivinini esikhulu.

ngemikhiqizo corn ezisekelwe

Eminyakeni yamuva, ummbila uwukudla ngesisekelo imikhiqizo eminingi - ungathola corn isiraphu, corn oluthile lokudla, corn chips, ibhotela. Yiqiniso, nawe ungadla corn - kodwa lokho kunomvuzo kuphela? Empeleni, imikhiqizo eminingi okukhulunywa lapha, nalo ukwandisa kakhulu ezingeni ushukela egazini, kusukela inqubo glycation. Kodwa lokhu akuyona into nje engalimaza wena lo mkhiqizo nemikhiqizo yalo. Iqiniso liwukuthi esimweni corn, ushukela egazini aliphumi ngenxa glucose, kodwa ngenxa fructose. Kodwa ososayensi baye bathola ukuthi fructose aphindwa izikhathi eziyishumi nethonya ku inqubo njengoba bekhula kuka-glucose. Ngakho-ke, uma wenza nsuku zonke ukusebenzisa imikhiqizo ngesisekelo corn ke ngokushesha okukhulu uqala ukuqaphela, kokubili izimpawu zangaphandle kanye sangaphakathi ukushwabana kwesikhumba ngaphambi kwesikhathi.

Okunye nemibi imikhiqizo corn

Esinye isici ezingemnandi Kuyaphawuleka ukuthi imikhiqizo corn aqukethe esiningi Omega-6 ama-fatty acid, okuholela Ukungadli, futhi, esikhundleni salokho, kungabangela namachibi nokuvuvukala, okuyinto, efana glycation kuholela ukuguga ngesivinini esikhulu. Ngakho indlela enhle kakhulu kuleli cala - ukugwema noma lunciphise ukusetshenziswa kokubili ummbila kanye nemikhiqizo eyenziwa ngommbila, njengoba kungabangela emzimbeni wakho ngesikhathi esifanayo zonke izinqubo emithathu eyingozi eyehlela kuthinte ukusheshisa yokuguga.

Ushukela kanye noshukela imikhiqizo

Njengoba ubona kulesi zindima ezingenhla, imikhiqizo ukwandisa ezingeni likashukela egazini lakho, kufanele ugweme uma ufuna ubukeke kahle futhi uzizwe omncane. Ngokwemvelo, futhi ngqo ku ushukela, okuyinto ungakwazi ukudla. Wena kakhulu usuzwile ngokuphindwe izikhathi eziyinkulungwane mayelana nendlela ushukela kuyingozi empilweni yakho amaningi nezinye izizathu, kuhlanganise ngenxa yokuthi akwenzayo nge okhalweni, kanye ngenxa kungenzeka ekuthuthukiseni sikashukela. Manje wena ukwazi okwengeziwe, ngoba ushukela, ungakwazi ngokushesha baqala ubudala.

okunye ushukela

Esikhundleni ushukela, kutuswa ukusebenzisa zemvelo okokunandisa non-nutritive ezifana stevia, ukuphuza ikhofi yakho yansuku zonke noma itiye, kanye bhaka ngokuphelele zonke ezinye izimo. Lokhu kuzosiza kakhulu ukulawula ezingeni ushukela egazini lakho, futhi ngaleyo ndlela ukubambezela yonke inqubo yokuguga. Ngakho, nawe kufanele ucabange kabili ngaphambi kokuba udle kophudingi amnandi, ibhulakufesi okusanhlamvu, candy nezinye amaswidi ukuthi ukusheshisa ukuguga yakho. Uma namanje abakwazi ukuphila ngaphandle sweet, ungasebenzisa shokolethe - kuba, yebo, kwaze kwakubi, kodwa uqukethe izikhathi eziningana ushukela kancane kunanoma imuphi omunye uhlobo dessert.

zemifino amafutha

Ukuze yemifino amafutha yilawo zihlobene imikhiqizo yemvelo, ngaphandle okunye ukwelashwa, okungukuthi, uwoyela soybean, uwoyela rapeseed nokunye. emakethe yabo ngokuvamile kahle njengenhlangano emangalisayo ewusizo uma iqhathaniswa ibhotela kanye nezinye izinhlobo. Nokho, uma wena noma yini inkomba Biochemistry, kumelwe uqonde ukuthi ezikhohlisayo le mikhankaso, ngoba abakwenzayo lezi amafutha emzimbeni wakho, akakwazi ngokuthi enempilo. Okokuqala amafutha yemifino, ukuthi, inkinobho yomcibisholo wokuphenya rapeseed, sunflower, ummbila nokotini, ngisho, ezimweni eziningi ngaphansi ukufudumeza inqubo yokwelapha ngaphansi kwethonya lokushisa eliphezulu kakhulu. Nokho, uma imithi oyinikiwe iye yasetshenziswa kuphela izinga lokushisa, lutho esabekayo bekuyokwenzekani - kodwa abakhiqizi Cishe njalo wasebenzisa for machining futhi kumakhemikhali awuketshezi ezikhethekile ezifana hexane, futhi ungakwazi kalula ukucabanga ukuthi cishe zonke ezinye izinzuzo lapha inkulumo kakade ngeke liqhubeke . Ngenxa yalokho, uthola ngamafutha, lawo eziye zabhekana eziningi polyunsaturated amafutha namachibi futhi ngaleyo ndlela kuholele sina ukuvuvukala futhi oxidative izinqubo ngaphakathi emzimbeni wakho. Lokhu kudala radicals khulula okuyinto ukubhubhisa ulwelwesi cell, elibangela ukuguga esasizosheshisa, futhi izifo ezihlukahlukene zenhliziyo kanye nezinye izinkinga zempilo. Ngakho uma sifuna ukuhlale sinempilo enhle, udinga ukunikeza lezo izinhlobo amafutha okuye abalwe ngenhla. Kunalokho, kudingeka ukhethe amafutha ezingaba empeleni kube nenzuzo empilweni yakho, noma okungenani ungawoni - ezinjengamafutha omnqumo, uwoyela ukwatapheya noma uwoyela kakhukhunathi.

Impi yokulwa ukuguga prezhdeveremnnym

Ngenxa yalokho, singasho ukuthi ngeke nakanjani ezidingekayo ukuze kukhawulwe ukusetshenziswa kwazo zonke izinhlobo imikhiqizo, okuye ezichazwe ngenhla, ngoba zonke kubangele ezintathu eziyingozi ngawe ukucubungula - glycation, ukuvuvukala namachibi. bona zonke zingaholela ukuthi ukuguga yashesha, ngakho uma udle ukudla okunjalo, ungazithola uzoqala ukuqaphela umphumela elibi hhayi nje ukubukeka kwakho, kodwa futhi ku isimo jikelele impilo yakho. Miselela lokhu kudla ukudla empeleni enempilo, futhi, kunalokho, ngeke uzizwe ukahle futhi ubukeke abasebasha kunokujwayelekile.