Rope - inzuzo ukuze umzimba

Lapho eseyingane, abaningi wayethanda gxuma intambo. Nakuba jumping yonke indawo - egcekeni, emgwaqeni, nabangane bayo, kuphela. Igxumagxuma ngezinyawo ezimbili kwenye, ngokujika, a ukusonta, nokunye. Khona-ke sasingazi ukuthi kubaluleke kangakanani ukuba behlise isidumbu sika evamile gxuma intambo. Zuza Amazing wakhe! Ungayisebenzisa futhi baqinise ezempilo anciphe emzimbeni, futhi umsebenzi zenhliziyo ukusungula ngisho ukuqeda cellulite.

Kuyini ewusizo ngakho ukweqa intambo? Izinzuzo intshiseko newfangled, ngokuthi, eWest "ukweqa sina" (jump) - okukhulu. Ngo inqubo ukwenza imisipha ukweqa umlenze zisetshenziswa. Lokhu-ke kuholela isisindo ukulahlekelwa e okhalweni, kuqinisa imisipha iphimbo kanye ulunika kuyaqina. Ngosizo intambo kungaba ngokuphawulekayo ukunciphisa umzimba, okuyinto ebaluleke for abantu ahole indlela yokuphila ngaphandle kokuzivivinya futhi abekho ejimini noma okuhle club. Too amakhilogremu abaningi abazange baphelelwe, kodwa kuze kube 6 kg enyangeni edlule noma ezimbili, ungakwazi kalula.

umsebenzi ngamunye umuntu ngokomzimba bubalulekile empilweni. Sonke siyazi ukuthi ukunyakaza - lokho ekuphileni, kodwa hhayi bonke ezisheshayo ukugijimela ngemva impilo yabo. Kulabo abangakwazi ukusebenzisa noma kunoma iyiphi Simulator - indlela elula ukwenza ngcono impilo yakho futhi imfanelo - intambo. Inzuzo inkulu, futhi izindleko ukuthenga ezibizayo umsebenzi imishini - akukho, kanye ndawo cishe akuthathi efulethini elincane. Uma unquma ukwenza impilo yabo, ngisho ulahlekelwe isisindo ukuhlabana nge izindleko ongatheni, lokhu mini-Simulator - ngawe.

"Kuyini ukusetshenziswa intambo?" - Okuxakayo ubuza. Intambo yokweqa kungaba ngisho kuphumelela ngaphezu ebhukuda noma egijima. Abenzi kuphela ukuqeqesha imisipha izingalo nemilenze, baqinisa umgudu wokuphefumula, ukuqeqesha apharathasi vestibular, ukuthuthukisa ukukhuthazela womuntu, ukuthuthukisa ukubambisana ukunyakaza. Kungani ayisona isimangaliso-Simulator? Bonke abadlali basketball bese okwakwenza abashayi-sibhakela ukusebenzisa ngezintambo Amazing yabo. Kutfutfukisa futhi yenza jumping sibalo kubonakale slimmer. Futhi uma sicabangela izindleko okungenani indophi kanye nethuba bahlanganyele kunoma iyiphi indawo - alinaso intengo.

Ukuze amaseshini Ubuningi bamahora ngempumelelo, okokuqala udinga ukuthi unqume ukuthi kufanele kube intambo. Izinzuzo kuyoba kuphela uma into ekhethiwe kahle. Ubude bentambo kufanele ukufanisa ukuphakama kwakho, ngaphandle kwalokho kuzoba nzima ukubhekana nakho. Lapho uthenga, thatha intambo ezandleni zakhe, eligoqiwe ke ngesigamu, welulele izingalo parallel phambili phansi bese ubamba kuphelile. Uma yena sagged phansi, khona-ke usayizi wesithombe sakho. Okulandelayo - izicathulo. Shoes kufanele ibe elithambile, ukhululekile futhi springy ezifiselekayo.

Okubalulekile njengoba ebusweni lapho uzobe umshado. Akufanele kube ukhaphethi, kangcono iraba mat, ukuze sithuthukise elislayidayo intambo. Okokuqala okudingeka uyenze umzimba ayibi ngaphezu kuka imizuzu 5, ukuze ngingasebenzisi ukunikeza umthwalo kakhulu ngokushesha. Qaphela ikakhulu kufanele kube abantu abaphethwe isifo senhliziyo futhi ngokweqile. Qala kancane kancane, igxuma ku zombili izinyawo noma omunye variable, bephonsa on izinzwane zakho.

Yini umzimba ukwenza ukuqeqeshwa Jump ngendophi? Izinzuzo uzobe ikhulisiwe uma ukusebenza ukuphuma izinsuku eziningana e gxuma elula, sifinyelele umzimba more xaka. okungukuthi:

- Jump ngomlenze owodwa;

- ke jumping yanjalo ekushintsheni imilenze;

- kokuwela indophi;

- ezimazombe intambo emuva;

- ukweqa, simulating egijima endaweni.

Ithiphu: Uma owesifazane amafutha waziphatha ukweqa intambo ukunciphisa umzimba - kubalulekile ukuba agqoke izinto zangaphansi ekhethekile ukuvimbela ukwakheka elula izimpawu. Umthelela esiphezulu ingatholakala kancane kancane ngokuletha inani kuzuba ngelanga-2000, futhi wahlanganyela kaningana ngesonto, imizuzu engu-30 ngosuku. Uma ngezinga elivunyelwa yimpilo nesikhathi, ungakwazi abenza nsuku zonke, kodwa Ungeqisi it, konke okuhle, uma ngokulinganisela.