Usebenzisa emva kokubeletha - yindlela enhle kubuyisela sibalo.

Owesifazane ogqoka ingane izinyanga eziyisishiyagalolunye - isikhathi eside, futhi phakathi naleso sikhathi umzimba wakhe kuyinto ziyahlukahluka kakhulu. Ekugcineni, ingane yakhe ephuma. Owesifazane uba ungakhululekile kakhulu - ikakhulukazi ngoba udonga besisu e zalo kakhulu welulela isimo. Ngemva kokuzalwa, kowesifazane ngokwakhe sifana Ekhala of the ball - ke ubona futhi azizwa kheleza izikhumba flabby, ukuba endaweni ngaphambi kwesisu wakhe wangaphambili flat. Lokujabulela is pretty ziyamphelela, futhi abesifazane abaningi okusadingeka emphethweni on esiswini, flabby sendlala.

Indlela ukunciphisa umzimba ngemva kokubeletha kanye ukubuyela efomini yakhe evamile sesisu? Lo magazini - lena udaba olubucayi for cishe njalo lo wesifazane usanda kubeletha. Kulesi simo, uyoba basisize umzimba ngemva kokubeletha. Lokhu iqoqo umzimba ngemva kokubeletha, ngokuphelele elula, ukuthi kuyoba usizo olukhulu njengoba uzabalazela for sibalo enhle. Lokhu obonisa ngemva kokubeletha kuzokusiza ngokushesha baba uqobo. Hhayi-ke has nalokho Ungenza ngokuphelele hhayi ilungiswe unake ingane yakho. Ngaphezu kwalokho, kuba ngokuphelele zonke izivivinyo kungenziwa ngqo nabo ezandleni zakhe - uyobanakekela kuwe dumbbells ezincane. Ngokwesibonelo, umyalo wokuqala umzimba okufanele kwenziwe ngisho nengane encane kakhulu, owayengeyena ngisho izinyanga eziyisithupha, futhi basalokhu bengakakwazi ahlale. Ngokuqondene yokugcina, bakhuthazwe ukwenza nendoda kakade eziyisishiyagalombili.

yokuzijwayeza ezinjalo ngemva kokuzalwa iyasiza wena ingane yakho. Kuyoba mnandi, futhi ukuqeda yimuphi imibimbi, ukubuyisela ukuvumelana kwalo okuphelele sithole emuva yabo sibalo ekahle. Nokho, akudingekile, ukuze ucede izivivinyo ngokwabo kanye nengane. Nakekela nasiphi isimo sengqondo lapho izinyane uma wayekulungele ukuqhubeka umdlalo nawe, futhi ungapheli peretruzhdaetsya. Usebenzisa ngemva kokubeletha akudingi intshiseko ngokweqile.

Bonisa kufanele kwenziwe kancane, udinga ukuqala nge ezinikezwa ezimbalwa futhi kancane kancane ukwandisa isibalo sabo indawo amabili. Ingabe konke lokhu into ethile ngokucophelela, kuba efiselekayo ukufaka umculo abanye ukuba akusize ugxilise ingqondo.

Ake uqale nge eqinisa imisipha ehlombe. Kuyadingeka ukuthatha ingane, isandla sakhe ukweqa phakathi emilenzeni, futhi ezinye baba phansi kwekhanda lakhe, futhi izandla zakhe ngaphansi esiswini sakhe esixhunyiwe ukukhiya. Khona-ke, yimani niqonde, qondanisa emuva yakho, emahlombe selithe ukubuya kancane leza. Khona-ke ngobumnene ukukhulisa ingane ebeleni, ngomusa eguqa bese eqondisa ingalo.

Khona-ke ukukhuphuka nasekuqiniseni imisipha emuva. Ngidinga ukuba alale phansi phambi kwengane esiswini sakhe, bese uthatha umsindo esandleni ngasinye. Ngivuka, udinga khenqeza ingane rattles, kodwa ngaphandle zingaphazamisi entanyeni yakho konke lokhu.

Ngemva kwalokho sizobe ukwenze ekuqiniseni uhlelo izibunu namathanga. Ngaphambi ingane ukuba zihlale phansi omunye amadolo, umlenze wesibili ophakamayo futhi ibheke ku-engeli kwesokudla. Mabalethe umlenze kufanele kube parallel phansi. Qala ukuphakamisa umlenze wakhe, kuyilapho ephakamisa unbending yayo. Kungcono ukuba agobe emuva yakho, futhi kungokufanayo nangendoda - ukuze lwaleli okwekati. Kuyodingeka ukuba enye emlenzeni ngamakheshi.

Umlenze imisipha beyoba endaweni yokuthuthukisa. Ukuze wenze lokhu, wena umane poprisedat, ubambe ngomntanakhe ngezingalo zakhe.

Yiqiniso, Obonisa ngokuba isikhamo sewayini emva kokubeletha - element yingenxa ebaluleke kakhulu. Ukuze kuqiniswe imisipha yakhe, udinga ukuba alale ngomhlane, ukubeka umntwana esiswini sakhe, futhi uyibambe ngezandla zakho. Izinyawo kufanele iphakanyiswe bese bend emadolweni. Udinga ngiqondiswe imilenze lijika kuqala, bese ndawonye - mayelana 5 izikhathi. Ukuvivinya umzimba akuyona into elula kakhulu nakanjani - kodwa ngempumelelo kakhulu. Sethemba, nale iqoqo umzimba, ongayifinyelela ngempela impumelelo abanye emkhakheni nokuvulwa sibalo.