Kanjani ukuba zinde imilenze? Kungenteka yini?

Imilenze kwabesifazane - yokuqhosha, yebo, uma imilenze mihle. Abesilisa lokuqala zonke banake imilenze, bese - ukuze baphumule.

Kunezindlela eziningi ukuchaza esezingeni izinyawo zabesifazane. Ngokwesibonelo, omunye nqubo ibizwa ngokuthi "imvume amane." Kukholakala ukuthi imilenze niqonde isikhundla ndawonye kumele akha inesikhala ezine.

Kukhona amafomula eziningana engasetshenziswa ukubala ubude enhle of the imilenze.

Kulinganiselwa ukuthi phakathi ukukhula abesifazane kusukela ngamasentimitha 161 kuya ku-167 ephelele umlenze obuphelele kumele abe phakathi ngamasentimitha 84 kuya 89. Ngalezi imingcele, obungazungeza hip kumelwe zisuke ngamasentimitha 56 kuya 57, kanye shin - kusukela ngamasentimitha 34 kuya 35.

Uma ukukhula kusuka 168 kuya 174 ngamasentimitha, umlenze obuphelele - kusukela ngamasentimitha 90 kuya 94 selilonke ethangeni - kusukela ngamasentimitha 57 58, Shin - kusukela ngamasentimitha 35 kuya ku-36.

Uma ukukhula ivela ngamasentimitha 175 kuya ku-180, ubude ekahle imilenze ngamasentimitha 95 kuya ku-100 selilonke ethangeni bese shin - kusuka 58 kuya 59 nokusuka ngamasentimitha 37 kuya 38, ngokulandelana.

Kungenzeka yini ukuba zinde imilenze?

Yiqiniso, yebo. Kunezindlela eziningana:

1. ezibukwayo ukunwebeka inqubo. Ungasebenzisa izithende amasokisi ukufanisa iziketi, ukugqoka okhalweni okusezingeni eliphezulu.
2. amakilasi dance kanye ballet bude imilenze.
3. Kickboxing amakilasi bude imilenze.
4. Indlela kuhlinzwa - sizokwenza it.

Kanjani ukunweba imilenze nge izicathulo kanye izingubo?

izicathulo sesithende esiphezulu, yebo, ukunweba imilenze. Abanikazi lamathole Skinny maningi efanelekayo nezicathulo onobuhle amasokisi amade. onobuhle ezinjalo zibukeke imilenze bude ezimbalwa ngamasentimitha. Futhi uma izicathulo kanye amasokisi amade nangebala, kuyoba kubonakale isikhathi eside kunaleso yonke ingxenye engezansi yomzimba.

Kunoma ikuphi asivunyelwe ukugqoka izicathulo ezimnyama, isiketi esimnyama futhi tights elikhanyayo. Wayegqoka nezimbadada nge buckles, ezizibeni ngesikhathi iqakala mfushane futhi imilenze egcwele.

Ngemva kokufunda lezi ziqondiso, Manje usuyazi ukuthi zibukeke bude imilenze, kahle ngiphakamisa izingubo nezicathulo. Ngokuqondene uhlobo imilenze ke ungakwazi iphendukele umdanso, ukulungisa ke ukusebenza noma Pilates.

Bonisa abantu abanesifiso ngezinyawo ezimbili njengomuntu indlela yokusiza silungise noma yikuphi ukushiyeka kwethu sibalo. umzimba Abaningi ziyasiza lula ukuqondanisa imilenze, okwenza imilenze slimmer, imilenze kwelulwa, isisu retractable, okwenza kube flat, ethangeni ukudonsa-up.

inkambo umsebenzi "umlenze obuphelele ukulungiswa" Ngokuvamile kuthandwa kakhulu phakathi kwabesifazane kwesiqu encane. Ngasizathu simbe, ngokuvamile ufuna zokusondelana namazinga imodeli. Kuze kube muva nje, kwakunenkolelo yokuthi kulokhu ongeke ukwazi ukuzilungisa. Kodwa intuthuko is lalilokhu liqhubekela phambili. Kukhona amasu impela. Futhi ngisho nabantu ukhathazekile nge ngokweqile mayelana nendlela ukuba zinde imilenze, kukhona umzimba ezikhethekile. Kunezibonelo eziningi, okuyinto basiza ukuba ngumnikazi we "izinyawo ezindlebeni."

Ukuzivocavoca uhlelo kulabo abafisa ukwenza imilenze eside

Kusengaphambili Ngifuna ukunikeza iseluleko. Kuhloswe ezihambayo ukuwufinyelela, ukuqhubeka ngaphandle ngokweqile ngoba umthwalo abangenangqondo emzimbeni kuyimbangela enkulu ukwehluleka, ukuhlukumezeka, futhi yiluphi uhlobo lomsebenzi.

Ngakho njengoba ukunweba imilenze kanye nokuvivinya umzimba ngendlela:

- usizo ukugijima njalo kuze kube nini nanini isigamu sehora, okungcono ntambama noma kusihlwa, une ukugijima fast zishise imisipha yakho;

- emva egijima udinga ahlale phezu okuthile okusezingeni eliphezulu futhi sibe sesimweni kusuka imizuzu engu-30 kuya ku-1 ihora, nemilenze musa sifinyelele phansi, kumele elenga emoyeni;

- okungcono ngesikhathi ehlezi phezu tibia ukugqoka ngumthwalo isisindo eyodwa kilogram;

- kulandele umzimba for esisuka imilenze, izakhiwo ezinjalo abaningi kangaka, sithathe lowo evumelana nawe;

- lapho Kusondela isikhathi sani embhedeni, ukwenza ukuzilolonga, futhi ukusetshenziswa ngumthwalo kuya tibia;

- emva zalezi umzimba ngaphambi kokulala, kudingeka ahlale esihlalweni okusezingeni eliphezulu, futhi izinyawo zakhe zazinjengethusi emoyeni;

- ungakwazi alale futhi baphuphe elula efanayo imilenze, sveshivaya embhedeni wabo.

Ngakho, okungenhla kuchazwe kafushane njengoba bude imilenze, abasebenza nabo ngokwenyama. Kodwa lena kuphela izincomo ezingabalulekile. Uma usukulungele, bese kudingeka simazi kangcono indlela ngokuphelele, isineke phambili ... Isineke Ngomzamo omncane nje!