Ubuhlungu amehlo - izimbangela

Umuntu ngamunye ngezikhathi uyazwelana nathi ebuhlungwini emehlweni. Izimbangela kulesi simo zingase zihluke: ukuvuvukala izifo iso , iso umthwalo, izakhiwo ezinothuli noma Smoky, intuthu, izimonyo yekhwalithi ephansi, olwenziwa Demodex, ukulimala, imizimba angaphandle, izinguquko corneal dystrophic nabanye.

Ubuhlungu amehlo sengathi kuphula inqubo yemvelo amafutha iso. Izifo ezihlala ngokuvamile ukuthuthukisa abantu abachitha isikhathi esiningi kuyi-computer noma abasebenza ezimweni enothuli futhi yomile. izinyembezi kuyinto ejwayelekile kubantu egqoke contact Linz. kabuhlungu emehlweni kwenzeka uma ukushintsha kwama-hormone, ezifana menopause, futhi ezinye izifo zangaphakathi.

Enye yezimbangela ezivame kakhulu iso colic Ukuntula kwabo umswakama. Esikhathini sethu, uthuli intuthu emoyeni nabangane njalo goroodov izakhamizi. imisebenzi Bayanda kudinga ukusetshenziswa kwe-computer umsebenzi eside engesiyo kuhle ukuba amehlo. Phela, ngesikhathi amehlo uhlangabezana imithwalo eliphezulu, yeso uhlala umile isikhathi eside futhi ukuthola Blink awavamile.

Yini ongayenza ukuze unciphise imiphumela eyingozi imvelo ku iso? Iziphi izinyathelo okufanele zithathwe ukuze ubasize?

Into yokuqala okumele ponotsenno Ukuphumula nokulala. ubuthongo Mfushane kuholela vasodilation pokrsnenie namehlo omile.

Ezindaweni ezinothuli kunconywa ukusebenzisa amagogolo. Ngo sezulu libalele, wena badinga ukugqoka izibuko ezimnyama ukuze uvikele amehlo nje kuphela emisebeni ulrafioletovogo kodwa futhi emoyeni kanye uthuli. Qinisekisa ukuthi usebenzisa amagogolo ekhethekile lapho zibhukuda chibi ngamanzi kampompi ukuxova umuthi wokugoma.

Zama ukugwema izindawo Smoky njengoba kagwayi kunomthelela ukoma futhi ukuluma kwamehlo.

amehlo Dry kungabangela eminye ke imithi, njenge antidepressant, zinhlungu, antihistamine, kanye nezinye izindlela.

Ukudla okunomsoco kubalulekile isimo iso. Sidinga ukudla ubhanana ngaphezulu ukuthi ukuvimbela izinyembezi, ngoba ziqukethe potassium. IBhodi ukusiza nge ukudla okomile e-omega-3 zasolwandle inhlanzi emanzini abandayo, amantongomane, amafutha flaxseed.

Kuyadingeka ukuba akhethe ngokucophelela okhilimu Eye ukuthi kungabangela ubuhlungu emehlweni. okhilimu ezinjalo kumele usetshenziswe ngokucophelela, ukuzihlanganisa ngamehlo.

Ngokuba nokuvimbela amajaqamba emehlweni kudingeka agcine sinemikhuba emihle yenhlanzeko, ukuze kugcwaliseke zonke izidingo ugqoke contact lens.

Ngezinye imithwalo phezulu amehlo, odokotela batusa ukuthatha amavithamini, wenze umzimba for amehlo bese usebenzisa amathonsi ekhethekile moisturize uphumule amehlo.

Ezindaweni lapho kuyadingeka ukuchitha isikhathi esiningi Kunconywa ukufaka humidifiers.

Uma kukhona ubuhlungu esweni, okubangela ukungakhululeki, kungenzeka ukuthatha izinyathelo ezilandelayo izinto. Moisten iduku ngamanzi abandayo, vala amehlo akho, wafaka kuye iduku abandayo ezimanzi phambi impumuzo. Phambili abandayo ukuvaleka imithambo yegazi, futhi amanzi ngeke moisten iso. Elinye ithuluzi ukusiza ukususa ubuhlungu emehlweni kanye nokuhlukumezeka - ukugqoka amehlo akho itiye izikhwama abandayo ofakwe amanzi.

Ukwelashwa nokuvikelwa amajaqamba emehlweni incike izimbangela futhi ngokuvamile eyenziwa ngaphansi kokuqondisa kukadokotela. Ngezikhathi kukhona ubuhlungu emehlweni kungaba uphawu esingathí sina kodwa futhi sidinga ukucabangela ngokucophelela. Izifo ezihlala, okuholela ukoma futhi uRezi iso njengoba umzimba uxabane nawo, ezibangelwa amagciwane kanye ezibangelwa amagciwane conjunctivitis, keratitis, blepharitis, cyclites zidinga ukuvakashelwa saziso kudokotela wezifo zamehlo.