Testosterone abesifazane, izindlela zokuthuthukisa

Testosterone abesifazane kuveza amaseli ezikhiqiza amaqanda kanye nezindlala adrenal. i-hormone wathi kungokwalabo iqembu androgens, inquma lizinga isifiso sobulili, kahle unomthelela kumiswa orgasm, kuqinisa ithambo uhlelo futhi igcina ivolumu yemisipha. Kwesisindo ukunqamuka kokuya esikhathini ngaphambi odokotela ezihlobene nokungawuvivinyi ngokwanele testosterone emzimbeni, elawula lipid umzimba.

Amane owesifazane phesheya kuyalinqoba ukulahlekelwa androgen, izinga le-estrogen bese progesterone. Ucwaningo lubonisa ukuthi isimo kwama-hormone ngesikhathi engamashumi amabili amane somuntu ofanayo ihlukile kakhulu. Testosterone abesifazane kuyehla ngesigamu. Abanye ochwepheshe bathi le yokudlanga kokuxhashazwa ukucindezeleka kuya kwabadala unawe androgens esincishisiwe.

Healthy umzimba zesifazane ukhiqiza testosterone ngaphasi kunabobabe, mayelana 0.7-3.6 g dl ngamunye ngokumelene 0.95-4.3 g DL ngayinye.

Izinto zesimanje yokusondela yokwelapha hormone kusekelwe iinthombe androgens e inani eliphansi ukuze ubuyisele umsebenzi abantu besifazane ngokocansi kanye ukuzinza isimo ezingokwengqondo ngemva kokuma ukuya esikhathini.

Kanjani ukuze sikhuthaze amandla kwe-testosterone

Owesifazane ukuya esikhathini Kudinga indlela ekhethekile wezokwelapha. Okokuqala, udinga ukuba badlulisele nesineke isidingo ukushintsha izintandokazi Culinary ahole indlela yokuphila enempilo futhi ukuphumula asebenzayo. Ukudla kumele ibhalansiswe ukuze kwakunokwenzeka ekulinganiseni hormone. Ukudla kuhloswe ukufakwa ekudleni nsuku zonke isamba elanele wezokudla fibre. Kumele ezithwalwa namaminerali okuqukethwe kule mikhiqizo, ikakhulukazi i-potassium ne-magnesium, ehilelekile synthesis-hormone zemvelo.

• It is nhlobo afeze Yiqiniso yokulamba ezikhathini izinguquko yemvelo hormone. Ukuze sisekele umzimba Kunconywa ukuba isetshenziswe izitshalo ukudla ne fitoestragenov okuqukethwe: cherry, amazambane, alfalfa, irayisi, ukolo, apula.
• Uma une-testosterone ongaphakeme kwabesifazane, kutuswa ukuba ungene ekudleni fibre yefilakisi, uwoyela inhlanzi, ukwatapheya. Replenish Main amaprotheni umzimba kufanele akhathazeke yenkomo ebomvu nenhlanzi. Kakade wafunda nethonya elihle kumiswa testosterone perch, i-herring, salmon, saury, sardines, anchovies, i-halibut.
• Ukwakheka jikelele nsuku zonke Ukudla share 40% amaprotheni, 15% fat and 55% ama-carbohydrate, ikakhulukazi fibre. imikhiqizo caloric Daily Kunconywa ku uhla 2000 kcal, lapho amaprotheni ziyasuswa 800 kcal. Kufanele kukhunjulwe ukuthi amaprotheni nomphumela ukuvuselela lapho kuvezwa testosterone, namafutha bekwi ukulawulwa kwemisebenzi hormone.
• A indima ekhethekile nezindlala ngokobulili udlala vitamin E, antioxidant enamandla, bandisa intsha, ukulondoloza libido ezingeni ehloniphekile. Umsolwa oneminyaka engu-amane nowesifazane imenyu njalo rosehip samanje, ulwandle lalesi sihlahla, amabhilikosi, oatmeal, ziyadliwa.
• Testosterone abesifazane kuncike ngokwengxenye ekusetshenzisweni esihleliwe wezokudla vitamin C odingekayo ngosuku Eqinisweni, ascorbic acid, phakathi kwezinye izenzo nenzuzo, ithiya ukukhiqizwa kwe-enzyme okushintsha zemvelo-testosterone isakhiwo ukwakha i-estrogen.
• Kunconywa ukuba ukhethe herbal ekhethekile kahle ibekezelelwe. Abanye babo evunywe imithi esemthethweni. Abakwazi ithengwe ngaphandle kadokotela ekhemisi.
• izazi eziningi ziyavuma ukuthi owesifazane kufanele sivumele ntambama 50 g iwayini, abenziwe juice engokwemvelo amagilebhisi ansomi. Ngesikhathi esifanayo, odokotela sebekubeke singaphoqi kwenqatshwa Imininingwane yotshwalo zokwenziwa nokubhema.

Testosterone kwabesifazane imidlalo yokusubatha umthwalo imisipha ukhalo namabele ngendlela uhlala ezingeni elikhulu. ukuze umsebenzi ukukhetha dumbbells mhlawumbe libe nzima ngokwengeziwe, sithembele izindlela embalwa emfushane.