Super sculpt. Kuyini lokhu? izici Jikelele namasu soobennosti

Ukuvivinya umzimba ngendlela ngokuvamile kubhekwa ezemidlalo ngempela ephephile futhi kube lula. Kodwa lapho futhi izinkomba ezinjalo, okuyinto ningaweli le ncazelo, isibonelo, uhlelo Super sculpt. Kuyini lokhu? Uhlelo simele ukuqeqeshwa amandla amakhulu kakhulu, kudinga ukuqeqeshwa okuthile futhi lidumile kwabesifazane nabesilisa. Ake sihlolisise lokho a "Super sculpt."

imishini

imishini eyisisekelo aerobics amandla - kungcono zonke izinhlobo ukuxakeka. Uhlobo oluvame kakhulu imithwalo, okuyizinto yimuphi club imfanelo - dumbbells. dumbbells Huge, okuyinto ziyahlolwa sawo esiningi, angahambisani. isisindo projectile isisindo aerobics ngokuvamile esingaphansi amakhilogremu amahlanu. Kunconywa ukusebenzisa dumbbell ekhethekile ne injoloba isisindo. Bayoba ukukuvikela ukulimala ukuthi singenzeka ngesikhathi Amazing okukhulu.

Eyesibili uhlobo inkinga, okuyinto cishe njalo isicelo "Super sculpt" - induku esikhethekile pampas. Pump - indlela uzotshala imisipha, okuyinto ethatha isisindo kancane, kodwa eziningi ukuphindaphinda. Wayevame isicelo ekupheleni indlela esemqoka i-kwenaba egcwele imicu kwemisipha. Esimweni sethu, labo le Pampa akekho owenza, futhi kuba lokuzikhethela of imigoqo kubangelwa ephezulu umfutho Amazing. Nge projectile uchitha isikhathi esiningi, ngakho uma kuzoba nzima, ngeke zisebenze.

Uhlobo wesithathu izinsimbi ukuze amandla aerobics - bodibary. Avame ngempela asetshenziswe uhlelo Super sculpt. Kuyini lokhu? Lena a izinti ezikhethekile kwesamba ukuthi nesisindo esingaba amakhilogremu amahlanu futhi asetshenziswa esikhundleni induku kuphela. Stick kuyinto metal ipayipi eziyize abagqoke amapulasitiki emnandi uma uyithinta. Bodibary ingasetshenziswa kokubili ngokuzimela kanye pancake njengoba induku elula.

Ngaphezu izinsimbi, aerobics ngamandla ukusebenzisa ezifana izesekeli :

1. Gym mat. Yona isetshenziselwa yoga. Kodwa kungenye into ehluke kakhulu efanelekayo futhi elula izivakashi karemat Foam.
2. Ukuze ezinye umzimba kudingeka isinyathelo-platform.
3. Wegazi nezinye projectiles, isimiso ogxile kuyaqina.
4. Futhi ekugcineni, kufanele ishiwo nezemidlalo ukhululekile futhi izicathulo.

kanjani amakilasi

Ngokuvamile, ukuqeqeshwa kohlelo Akuthathi isikhathi esingaphezu kwehora futhi luhlukaniswe izigaba ezilandelayo:

1. Amazing kanye ukuzivocavoca. Udinga ukuba kulungele imisipha balungiselelwe ukulayisha.
2. Main (amandla) ingxenye. Owazenza nekulinganiswa neziqhumane ekhethekile. Konke kuncike othize okuhle club.
3. Yokugcina ingxenye. Kuhlanganisa umzimba yakhelwe uphumule futhi elula.

umthwalo amakilasi

Uhlelo "Super sculpt" kuyinto umthwalo kwekilasi ezine:

1. Upper umzimba. Luhilela yokubukisa kuphela engxenyeni engaphezulu kuphela yomzimba.
2. AVT. Ukusebenza ngokusebenzisa cindezela bese ezinqeni.
3. TIT. Amazing umlenze.
4. Umzimba sculpt. Qeqesha wonke amaqembu kwemisipha. Lesi sigaba ngezinye izikhathi ibizwa ngokuthi "Super sculpt."

Izinhlobo ukuqeqeshwa kungenziwa alternated noma ukusebenzisa ngamunye, uma kukhona isidingo Ukutadisha ngokucophelela izindawo inkinga.

Okwenza Super sculpt

Kuyini ( "Super sculpt"), sithole. Manje siyowuqonda, nokuthi kuletha izinzuzo ezinjani. Eminyakeni yamuva, iqiniso lokuthi loluhlelo luye zithandwa kakhulu phakathi kwabesifazane ngoba kungaba ngcono ukuma esiswini, imilenze nezinqe. Eyesibili isici edonsela ubulili bubuhle, - kungenzeka umthwalo ukulungiswa kanye nesikhathi ukuqeqeshwa eziyinkimbinkimbi "Super sculpt."

Super sculpt ikuvumela ukulayisha wonke umzimba ngesikhathi esifanayo, zifezeke imikhono, imilente, ABS, emuva nezinqe. Ngenxa inhlanganisela ngempumelelo amandla futhi aerobic umsebenzi uhlelo ikuvumela ukuba ashise amanoni ngokweqile, wenze umzimba ngepulasitiki ne ukuma enhle.

Kodwa akupheleli lapho esinika Super sculpt. Amandla aerobics has a impilo nomthelela obonakalayo. Aphinde asheshise izinqubo umzimba emzimbeni, kuqinisa esimiso senhliziyo nemithambo yegazi, kuthuthukisa isimiso somzimba sokuzivikela, kuthuthukisa nemizwelo.

isiphetho

Kafushane, ukuphendula imibuzo esemqoka mayelana uhlelo Super sculpt.

1. Kuyini lokhu? Lolu hlelo amandla aerobic.
2. Yini kudingeka uvivinye umzimba? Ezemidlalo izingubo nezicathulo, kanye nesifiso ukusebenza ngokwakho, nakho konke okunye uku okuhle club.
3. Indlela ewusizo lezi zifundo? Bona kuholele iphimbo wonke umzimba ungakwazi ukuqeda ezindaweni inkinga, ukunciphisa umzimba, ukukhuthazela asivele, ukuqinisa amasosha omzimba futhi senhliziyo.