Ukuvivinya umzimba ngendlela Water: ukubuyekezwa, igiya, izinyathelo zokuphepha

Lolu hlobo lwe-aerobics ngokuvamile phansi, ngoba akubheka njengesono esingathí uhlobo amanzi fun for neumeyuschih bhukuda noma labo abangeke bakwazi umthwalo sina. Uma nawe ngaphansi kwethonya lokhu ngemibono, sizozama ukuyekisa wena. Kodwa uma uyazibuza ukuthi aerobics amanzi, ukubuyekezwa ngeke ithathe isikhundla kokuhlangenwe nakho kwawo siqu. We uzokutshela ukuthi kuyinto Amazing emanzini futhi kanjani ukukhetha indawo enhle abakuyo.

Ngakho lokhu aerobics amanzi banganikeza izinzuzo eziningi kulabo nganoma isiphi isizathu bengakwamukeli amakilasi ihholo. Kuyinto aerobics engcono kubantu besifazane abakhulelwe. Ibonisa futhi ngesikhathi nokuvuselelwa ngemva uthi ahlukahlukene. Bonisa emanzini ungakwazi kakhulu ukunciphisa ukucindezeleka ku emalungeni nomgogodla. Ubungozi bokulimala incane, zonke ukunyakaza kwenziwa kahle, ngoba kuyadingeka ukuze unqobe lo ukumelana namanzi. Kuyinto kule ukumelana kukhona imfihlo main: Vele ukunyakaza komhlaba amanzi zidinga imizamo ebalulekile. Ikakhulukazi ngempumelelo aerobics yamanzi khona futhi ukusetshenziswa ngokufanele imishini ezifanele. On kuzoxoxwa kamuva.

Iningi lalabo abathatha uhlangothi ufuna ukuzama imisebenzi efana izitobhi ukungakwazi ukubhukuda. Kunezinhlobo eziningana zokuqeqesha. Kukhona futhi amakilasi, aphethwe ngesikhathi ukujula engajulile, uthathelwe kwezinyawo zakhe. Amakilasi echibini engajulile efanelekayo kulabo abaphethwe izinkinga zokuphefumula (Yiqiniso, ngemva kwemvume kadokotela), kanye kokuba iziyaluyalu vestibular. Ukuqeqeshwa ungentiwa endaweni ekhethekile phezu imihlangano.

ngubo

Kuye uhlobo ukuqeqeshwa, imishini ezahlukene zingasetshenziswa ekilasini. Isihloko ezivamile - kungcono Noodle. Kungenxa nalesi 'namathela' nezimo uvame ezihlobene amanzi Ukuvivinya umzimba ngendlela. Izibuyekezo bathi lokhu igobolondo iyakhiwa kahle ikhono ukugcina ukulinganisela kulinganisa kuso, ezifana izinyawo, kudinga umsebenzi wonke imisipha emuva. Phakathi kwezinye amagobolondo - amagilavu ekhethekile leWebhu futhi dumbbells ezakheke ehlukahlukene (round noma esingunxantathu). isisindo sabo sincane, Nokho, ukumelana namanzi kuyizikhathi 12 namandla kunomFilisti ukumelana emoyeni, ngakho umzamo odingekayo ukuze wenze okuningi kunalokho sibonakala. Ukwandisa umthwalo phezu imilenze kukhona amaphiko, izinsimbi, kanye amabhuzu ekhethekile engasindi. Vele ugcine izinyawo phansi kulezi amabhuzu - kwayona umsebenzi onzima.

izinhlelo

Isimiso yokwakhiwa ukuqeqeshwa sifana inhlangano umsebenzi ezweni. Ekuqaleni wenziwa Amazing ukuthi kusiza ukuvimbela amajaqamba futhi Ukwenyela. Lokhu kulandelwa the main okuyingxenye, okuyinto, kuye ngokuthi imfanelo level zingaba khona cishe usuku imizuzu 20 kuya 40, futhi uphela umsebenzi ngilulekela umzimba.

Umnyombo ingafaka umsebenzi ezivamile Rhythmic (Wabasaqalayo), ukuqeqeshwa ibhalansi, izakhi amandla. Amaqembu amaningi eziphambili ahlinzekwa amakilasi obukhethekile imishini esithuthukisa ukumelana namanzi, kanye nokuqeqeshwa oluxube isibhakela sokukhahlela, egijima hlelo. ukuqeqeshwa isikhawu, esisuka, ukuzivocavoca iqembu - konke ke oluyohlala, namanzi Ukuvivinya umzimba ngendlela. Izibuyekezo abonisa ukuthi umsebenzi emanzini ngephutha bacabanga ofanele kuphela abantu malotrenirovannyh. Aerobic namandla umthwalo kumaqembu eziphambili ukwanele ngaphezulu abaqeqeshwayo eziphambili.

izinyathelo zokuvikeleka

Contra ngisho ifomu ephephile lokuvivinya umzimba amanzi Ukuvivinya umzimba ngendlela. Izibuyekezo ukufakazela nokuphepha yayo ngesikhathi sokukhulelwa, kodwa khumbula lokushisa lamanzi. Kodwa sina iziyaluyalu vestibular futhi khona isifuba somoya kungaba, uma hhayi contraindication ngokuphelele, kuyinto komkhawulo sina. Udokotela angase enqabe ukusiza kwechibi khona isikhumba nezifo ezithathelwanayo. It ayilingani konke, futhi amanzi kampompi ukuxova umuthi wokugoma echibini. Ngakho khetha indawo amakilasi esekelwe izici elisemcengezini, kanye ukutholakala inombolo ezanele imishini ehlukahlukene kanye nokwenzeka kushintshana zokuqeqesha.

ukusebenza

Imiphi imiphumela etholwe amanzi Ukuvivinya umzimba ngendlela? Izibuyekezo basikisela ukuthi kuyasiza kakhulu ukuqinisa imisipha emuva balahle cellulite ngokwemvelo, ukuqeqeshwa okulungiselelwe okungenani izikhathi 2 ngesonto. Siyaqhubeka nokwenza inqubekelaphambili ezinhle ngaphambili nalabo ukuhlanganisa umsebenzi emanzini, vakashela zokugeza kanye ukudla ekhethekile ukuze ukunciphisa umzimba. Ngaphezu kwalokho, ukuhamba engavamile futhi ezihlukahlukene zokuqeqesha ngeke uthole nesithukuthezi futhi uzokwenza zonke pool ebhukuda futhi wamukelekile emnandi.