Irayisi Ukulungiselela: ukushintshashintsha, iseluleko kanye nokwelashwa

Ilayisi ilona umkhiqizo ethandwa kakhulu, hhayi kuphela eJapane kodwa futhi Russia, othanda ukuzenza ngoba ukunambitheka kanye umsoco. Ukupheka irayisi kuthatha isikhathi esincane, kodwa umphumela njalo kuvela ephelele. Kulesi wokudla iqukethe inani kahle eliphezulu carbohydrate kanye amaprotheni kancane, futhi okuhle kunakho konke, iqukethe lakanye amahwahwa enkomo, okwenza lo mkhiqizo Irreplaceable kubantu ulawule isisindo, futhi dieters.

Ukusetshenziswa okusanhlamvu kungase kutholakale by zokudla kanye odokotela, njengoba ligcwele amavithamini E no-B, amaminerali kanye ukulandelela izakhi kanye nethonya elihle peristalsis emathunjini. Ezweni kukhona izinhlobonhlobo eziningi kanye nezinhlobo irayisi. Yingakho ukulungiswa irayisi zithandwa kakhulu emazweni ahlukahlukene. Kusukela lo mkhiqizo, ungenza anhlobonhlobo izitsha esiphundu futhi unempilo.

izitsha main, side izitsha, salads, amasobho, risotto, pilaf kanye nezinye izitsha eziningi ngokulinganayo ezithakazelisayo ungabona ezibhebheni. Njenganoma yini kuyinkimbinkimbi mayelana ukupheka kwakhe lapho, kodwa lelo nani ocime crumbly futhi okumnandi, kubalulekile ukuba banamathele emithethweni ethile. Namuhla sizokutshela izindlela ezimbalwa eziyisisekelo futhi ukunikeza iseluleko kulungiselelwa lokhu umkhiqizo emangalisayo ezingakusiza ukudala elimnandi futhi okumnandi.

Amathiphu ambalwa

Ngaphambi iqolo abilisiwe, kubalulekile ukuba alungiselele. Futhi round futhi eside irayisi kufanele siyakazwe kahle emanzini, kuze amanzi kucacile futhi ihlanzekile. Round kufanele ofakwe amanzi imizuzu engu-15, bese ugeze khona.

Long grade okusanhlamvu nje eyomile ithawula. Ukuthola Kwatholakala crumbly, ngemva Khama kufanele kube nje imizuzu embalwa Fry emafutheni zemifino bese ubilise.

Yini ukupheka irayisi: isidlo esilula usuku ngalunye

Indlela elula is ukupheka irayisi. Kodwa umkhiqizo Ubonakala nakakhulu piquancy, kutuswa ukupheka zemifino noma inyama umhluzi. Vumela umhluzi ukubilisa ufafaze ku irayisi (200 groats izinkomishi ezintathu umhluzi / amanzi). Qiniseka engeza usawoti, ibhotela 50 amagremu, ukuze udlulisele umbala isidlo segolide zingabekwa ithisipuni turmeric noma utamatisi unama.

Ake umhluzi kuziwa ngamathumba futhi, khona-ke wagqoka ukushisa ongaphakeme bayigubungele nge lid cishe imizuzu engu-20 kuze kube yilapho amathumba away ngobuningi ketshezi. Kuyinto lokhu dish side behlezi kahle inhlanzi, inyama izitsha - ungakwazi kakade abilisiwe irayisi fafaza nge kalamula.

Ukupheka irayisi emasikweni Indian

Groats uxubha kahle futhi yomile. Cauldron shisisa Ukushisa lamafutha okupheka cishe 2 wezipuni. La mafutha ethosiwe irayisi, inkathi ngosawoti nekhumini, turmeric - futhi Fry bese ugcwalisa izibuko eziningana amanzi, ulethe ku-ngamathumba.

Ngemva abilayo, amboze nge lid Friend kanye thumba at ukushisa low njengenjwayelo. Indishi eqeda egqoke ibhotela futhi ngobumnene uthukulula.

Sushi irayisi: indlela ukupheka ekhaya

indlela 1

Kungcono ukuya cauldron, kodwa ungakwazi ukuthatha imbiza nge phansi sasivumela obukhulu. Fig edingekayo "Nishiki" 1 kg amanzi abandayo, ulwelwe "Dashi combo" (5 cm), irayisi uviniga 100 g., Usawoti kanye noshukela.

Ilayisi wageza ukubeka ukubilisa kuze kuphele isigamu sehora ngaphansi lid ivaliwe. Ngemva Ubilise irayisi, engeza iketela ulwelwe, futhi ngamathumba kancane, ukuwasusa, ukupheka imizuzu 10. Shiya ngaphansi lid imizuzu engu-15, ke ugovuze. Ilayisi akuyona usawoti kanye inkathi lutho.

Lungiselela ukugcwaliswa: kancane ukufuthelana irayisi uviniga, ayiswa ushukela '80 nosawoti, isiyaluyalu. Thola sauce yethu uthele irayisi uhlanganise kahle, shiya for isigamu sehora. Sushi irayisi usulungile.

indlela 2

I irayisi wageza yagcwala e ngeketela ngamanzi abilayo, ukulungiselela ephelele ukumuncwa okusamanzi (ngaphansi hood). Endishini, uhlanganise uviniga, ushukela, kalamula usawoti, gqoka umlilo futhi unike ngamathumba. Thela okuholela sauce irayisi eliphekiwe.

Ukupheka irayisi. Indlela 3.

Oku Fig cwilisa emanzini for isigamu sehora. Khona-ke ubeke sikadali. Ngemva abilayo, kuncike bayethe angu-10. Vala sikaphalafini futhi ushiye lid imizuzu 15-20.

Lungiselela ngokugcwalisa sushi: kalamula, ushukela, usawoti kanye nelayisi uviniga isethi umlilo, ibangele ngezikhathi ezithile, nikeza ushukela siphela ngokuphelele. Sauce begqoke nge irayisi.