Good ukwazi: yini izithelo kungaba for iziguli sikashukela?

Abantu abanesifo sikashukela ngokuvamile bazitike edonsa izithelo, ngoba bacabanga ukuthi contraindicated ngenxa okuqukethwe carbohydrate digestible. Kodwa lokhu akulona icala. Isihloko emiyalweni ethile zingabantu ngisho ewusizo.

Siyini-ke isithelo can nge sikashukela? Nale sina isifo umuntu izidingo ukudla elikhulu inani amavithamini kanye fibre. Into esemqoka ukuthi uyalandelwa umthamo idliwe izithelo kanye Inkomba glycemic ibalwa. Abanesifo sikashukela kufanele singadluli amaphuzu 55. Izithelo ukuthi abe Inkomba glycemic ngenhla amaphuzu 70, kuthiwa contraindicated kubantu nalesi sifo.

Uhlu izithelo avunyelwe futhi amajikijolo nakho ngempela ebanzi. izithelo Usizo sikashukela - kukhona apula, ithini lamapheya, amawolintshi, Inkomba yabo glycemic likhona izinga. Isilinganiso, kodwa namanje ngeke sibalo ezibucayi kuhlanganisa uphayinaphu, ikhabe.

Iziphi izithelo kungaba isifo sikashukela, futhi yini enye? Kungenzeka, isibonelo, amajikijolo - cherry kanye gooseberries. Eyokuqala Sekuyisikhathi eside kubhekwa umthombo zokuba nempilo ende, ngoba iqukethe coumarin, okuyinto evimbela ukwakheka amahlule. I ugqumugqumu amumethe kakhulu uvithamini C futhi fibre encibilikayo. Ngaphezu kwalokho, inezinga ongaphakeme glucose.

Uma unesifo sikashukela, okungaba isithelo, futhi yini cha, ungakwazi yini ukuphendula ngokunembile endocrinology. Into ebalulekile iwukuba ubukhulu isinqamu. Apple noma ipheya kufanele ibekwe entendeni, uma ingane ekhulayo inkulu, kubalulekile ukuba ulwahlukanise ku izigaba eziningana. Portioned berry cherry noma ugqumugqumu kufanele kusaba kwenani, ibekwe inkomishi elincane.

Akuvumelekile izithelo ezomisiwe, njengoba nje nezinye izithelo kanye kusetshenzwe noma iqukethe noma okufakiwe. Njengoba abe Inkomba eliphezulu kakhulu glycemic.

Iziphi izithelo kungaba for iziguli sikashukela? izinhlobonhlobo omuncu-sweet noma izithelo omuncu. Lokhu emhlophe, cranberry, currants, ikiwi, lemon, cranberry kanye nabanye. Else, ezifana ubhamubhamu, esesikhundleni aphansi lokucuketfwe ushukela, ngaphandle kwalokho, lapho semali fibre ukuthi kuvimbela ukumuncwa carbohydrate.

Ukuze uzwisise kahle kangakanani izithelo eluhlaza edliwayo, kubalulekile ukubala. Lokhu kuzobeka hhayi ukulimaza impilo. Kungcono ukuba kwahlukaniswe inani lansuku zonke i-amasu ambalwa, ngakho-ke kungenzeka ukucindezela ngokuphazima kweso lapho ushukela. Ukuze ukuguqula carbohydrate ibe yi-glucose behlisa ijubane, bakhathala kungcono ukuba badle izithelo kanye nemifino aqukethe eziningi fibre futhi esincane carbohydrate. Lokhu, isibonelo, izaqathe, asparagus, ulethisi.

Manje, ukwazi ukuthi yini izithelo kungaba isifo sikashukela, uyokwazi ehlukahlukene ekudleni kwakho. Ngokwesibonelo, wenze okungavamile squid isaladi i-apula kanye walnuts noma aphathe ngokwabo esihlwabusayo futhi unempilo ukhilimu ukwatapheya. Kulula ukulungiselela. Uzodinga nezinkezo ezine uju, 2 sesivuthiwe ukwatapheya 2 amawolintshi kanye isipuni esisodwa cocoa. Grate ikhasi zohlobo (kudingeka mayelana 2 wezipuni) ngawakhamela juice. Khona-ke kubalulekile ukuba uhlanganise in a blender zonke izithako, uthele molds bese efakwa efrijini. Ice cream usulungile! Kukhumbuleni nje usayizi izingxenye ukuthi musa ubuhlungu.