Inkinga: usetha izwi. Yini okumelwe uyenze?

Ukuze siphendule lo mbuzo, "ihlala izwi - yini okumele ngiyenze?" Okokuqala kufanele bathole ukuthi imbangela yangempela. Ezimweni eziningi, lokhu kuyinto yisishiso nemisipha noma laryngitis. Izizathu: abandayo, overstrain nemisipha, njengemithi yokungezwani komzimba nokuthile, hypothermia. Kukhona imithi nezindlela zabantu yokutakula.

Iyiphi impendulo enembile yombuzo "ihlala izwi - yini okumele ngiyenze?" Ingabe ukusetshenziswa iqoqo izinyathelo: imithi, amakhambi abantu, ukugcina microclimate enempilo endlini, esikoleni, zasenkulisa. Ukuhlanzeka izwi umkhuba othisha ezikoleni, kwandisa ukuqina of umsipha ikhuthaza ukusebenza evamile ngalo ingaphakathi acinene, le nasopharynx.

Imithi wokubuyiselwa yokuvota

Odokotela ukuphendula umbuzo "Sel izwi - kunokwelapha?" Ukukhambisa izindlela ezilandelayo:

• "Lugol fafaza" - kane ngosuku ukusebenzisa ukunisela we ulwelwesi lwamafinyila, kubalulekile ukuba agqunywe umoya ngesikhathi umjovo, kukhona Izimo (njengemithi yokungezwani komzimba nokuthile, rhinitis, urticaria).

• "Tantum Verde" - impendulo engcono umbuzo "ihlala izwi - yini okumele ngiyenze?". Ngaphezu ukuvuvukala aqede ubuhlungu, kuyinto isinqandakuvunda, kuphela contraindicated uma hypersensitivity. Izinga nsuku zonke izingane - 4 umjovo, abadala - kabili kaningi.

• "Ingalipt" - yokwelapha eziyinkimbinkimbi amalaka, umlomo, nasopharynx, ukusebenzisa umjovo eziningana njalo ngemva kwamahora amane.

• "Geksoral" - ngosuku ngemuva kokuthola umbuzo "ihlala izwi - yini okumele uyenze" alisasebenzi, pre-engahashazanga umlomo wakhe ngamanzi, ngokwanele izingane ezine cindezela usuku aerosol ezimbili yesibili, abadala kungandisa ubude umjovo owodwa afika ku ½ imizuzu.

Imithi yesintu ngoba nokubuyiselwa ukuvota

Uma izwi wahlala phansi ingane, ungasebenzisa amakhambi abantu eziningana (omunye ukukhetha):

• ukunikeza enkulu ekhanda Daze garlic okuphekiwe nsuku zonke, ukukucaza kube 4 ngemithamo;
• ziphuzisa ubisi olufudumele emini, juice viburnum, ungabuthi izithelo zomvini,
• oluyimpuphu ephefumula abilisiwe amazambane (imikhuhlane);
• Yigeze emphinjeni calendula (ekhemisi ukumnika isipuni enkomishini yamanzi ngamunye).

Impendulo yombuzo "ihlala izwi - yini okumele ngiyenze?" Lies nasolwazini sakugcina anatomy. Ngu imbangela siplosti ukoma ngokweqile umsipha ukuvuvukala. Asusa obonakele lwamafinyila ukuthambisa uju, ibhotela, amaqanda inkukhu (eluhlaza).

Ukuvimbela ukulahleka izwi

nomswakama Jwayelekile e egumbini lokuhlinza endlini ingenye izimo esiyinhloko ukusebenza evamile yezwi. Sebenzisa humidifier ngesikhathi ukusebenza ebusika Ukushisa amadivayisi kusiza ukugcina sezulu evamile. Ukunciphisa ethola mucosa imikhiqizo kuyacasula muhle kakhulu inhlanzeko izwi. ushintsho ebukhali lokushisa umbuso ngokuhlanganyela anda umthwalo inkulumo ukukhuthaza ukulahlekelwa izwi.

Izwi oqeqeshiwe angakwazi ukumelana umthwalo okukhulu kunalokho kweqembu nonprofessionals, ngakho musa amemeze kakhulu, akufanele kabi amanothi aphezulu. Utshwala, ukubhema kwandisa ingozi nokulahlekelwa izwi, ukuphazamisa umsebenzi ulwelwesi lwamafinyila, kuholela isifuba esomile.