Une ukuvuvukala kwamathumbu ngenxa ekuqongeleleni igesi emathunjini?

Ekuphileni kwethu kwansuku zonke sibhekana emizweni ezingemnandi esiswini, sizizwa ukungakhululeki, ukuvuvukala, amajaqamba. Ngenxa lezi zimpawu ezingemnandi, asikwazi ukuphila ukuphila okugcwele, ukujabulela ndawonye nomkhaya, udle ukudla kwakho okuthandayo futhi, ekugcineni, kungokwemvelo ukuba umuntu aphumule. ukuvuvukala ngenxa igesi ekuqongeleleni emathunjini kungukuphula ukuhlakazwa ephansi futhi, ngenxa yalokho, ukubuyisa.

Kuyini ukubuyisa?

Esikhathini esiswini namathumbu kwanoma yimuphi umuntu ophilile ethile amagesi anomthelela ukugaya, kodwa kuye ngokuthi yisiphi isikhathi sosuku, ukuhamba komuntu, amandla akhe. Amagesi e ipheshana wokugaya ukudla, zingase zimiswe ngenxa izinqubo enzymatic, emoyeni ukungenisa, le zamakhemikhali. izinto eziningi ngokweqile yamagesi futhi, eqinisweni, ukubuyisa. Ukwelashwa ukubuyisa wamathumbu limelela ukususwa imbangela ivela khona noma ukusheshisa inqubo wokugaya ukudla ngemishini.

Izizathu ukuvuvukala

zokungezwani ne-lactose, gluten, wamathumbu engaphathekile, ukuqunjelwa njalo futhi malabsorption, ukudla, kubangele ukubonakaliswa inqubo efana ukuvuvukala. Ngenxa igesi ekuqongeleleni emathunjini livela ukungakhululeki besisu, ngokuvamile kakhulu ephelezelwa colic okukhulu, aphefumulele kanye kwentaba esiswini, ukucanuzela kwenhliziyo noma nokubhamuka. Ngaphezu kwalokho, kuyinto ehluke ngokuphelele nomuzwa ezingemnandi, kodwa okubi nakakhulu kungenzeka ukuthi abangane bakhe sengqondo. Ukubhodla umphumela dysbacteriosis, kolwelwesi ngokuvamile uyikholelwe noma nezinye izifo wokugaya ukudla, okudinga, kwezinye izimo, kuhambisana udokotela yokudla kunikezelwe.

Ukubuyisa, ukwelashwa

Imbangela ngokwayo, eyasebenza njengodonga kulusizo okuvela ukubuyisa, futhi indlela engcono yokuthola lesi sifo. Kodwa njengoba wazi, unomphela ukuqeda lesi sifo kuphela ihlolwe ngudokotela. Kuphela uchwepheshe wokuhlola kuzovumela lokunquma kwenzekani kwi ukuvuvukala. Ngenxa ekuqongeleleni igesi emathunjini? Uma imbangela ukubuyisa kungukudla kahle, futhi ungenza ngaphandle ukwelashwa sina, uzibheka lucky. Ikakhulu ukuqeda ukuqunjelwa, kutuswa ukuthatha carbon ocushiwe olinganise: i-tablet isisindo desyatikilogrammovy - ukuphuza itiye Mint, dill futhi chamomile. Endabeni izimpawu wamaphaphu kudokotela akubalwa isicelo, udinga nje inciphise kudliwe isinkwa fresh, iziphuzo carbonated, amazambane, okusabhontshisi, futhi ukudla ene-asidi. Ukukufaka ekudleni isilwane imvelaphi amaprotheni fibre. izikhathi 1-2 ngesonto ngaphambi sokulala ungadla isigaxana sikagalikhi, okuyinto oyenza isebenze peristalsis emathunjini, okuyinto kuzosiza ukuvimbela ukuvuvukala. Ngenxa ekuqongeleleni igesi emathunjini ukulwa izimpawu ukuvivinya umzimba okusesilinganisweni kuyokusiza - ke ngempumelelo futhi ewusizo!