Salad nge Mandarin amawolintshi. Izithelo isaladi apula kanye Mandarin. Salad nge Mandarin amawolintshi noshizi

Mandarin izithelo bebelokhu baziwa isikhathi eside, nje ithandwa kakhulu njengendlela dessert, futhi ingasetshenziswa ezihlukahlukene salads. Salads nge imifino, amakhambi, izithelo ezinhle kwezempilo futhi jikelele nenhlalakahle.

izakhiwo ewusizo tangerines

Esikhathini Mandarin uginindela iqukethe eziningi izinto eziwusizo:

1. Citric acid - ke e eziningi mandarins neze.
2. B amavithamini B1, B2, B3, P, PP, K.
3. I mandarins ane-fiber, okuwusizo kakhulu nomzimba womuntu.
4. amafutha abalulekile.
5. Oluyingozi, okuyinto zivimbela ukukhula nasekuvezeni izithombo zaso ezintsha zama-bacterium.
6. Tangerines abacebile nosawoti amaminerali kanye pectins.
7. Ngosizo lwabo, kuyoba lula ukwehlisa izinga lokushisa komzimba ngoba imikhuhlane.
8. Tangerine juice acima kahle ukoma futhi ukhuluphalisa.
9. Lokhu izithelo kungaba usizo lokunqoba ucasukile.
10. Mandarins ziwusizo kakhulu ngesikhathi sokukhulelwa.
11. Okwamanje, odokotela libeke mandarins ngubani sikashukela, isifuba somoya noma ukucinana kwemithambo yomoya emaphashini.

Izimo

Ngo Mandarin Yiqiniso, iqukethe eziningi amavithamini ewusizo, kodwa, ngeshwa, ezisawolintshi kungaba yingozi empilweni yomuntu. Ngokunakekela kubalulekile uwasebenzise yezifo izinso, isibindi, amathumbu esiswini. Futhi, abakwazi isetshenziswe exacerbations okukhulu isilonda peptic, nesifo, enteritis, kolwelwesi ne -asidi eningi.

Kumele kukhunjulwe ukuthi ezisawolintshi ayikwazi lisetshenziswe ukudla kubantu abahlushwa abanezilonda esiswini noma kolwelwesi. Tangerines Uyi allergen enamandla, yingakho nawe ungadla akukho engaphezu kweyodwa ngosuku.

Salad nge Mandarin amawolintshi: iresiphi

Tangerine isaladi ukukhulisa umbala isimo yayo elikhanyayo futhi ukwandisa isifiso sokudla. Salad nge Mandarin amawolintshi kuvela esihlwabusayo kakhulu ngenxa yokuthi abaqukethwe izithako ezifana nati, inkukhu. Ngokuvamile kwenziwa ngamaqoqo. Ukupheka ngaleyondlela, yebo, kuthatha isikhathi esincane ngaphezulu, kodwa limnandi futhi esihlwabusayo.

Zokuthola servings ezimbili:

• Anyanisi - 1 isiqephu.
• Amaqanda - 2 PC.
• Inkukhu umucu - 200 amagremu.
• Oyster amakhowe - 400 amagremu.
• Ushizi - 2 izicucu.
• Imayonnaise - ukunambitha.
• Walnuts - 200 amagremu.
• Mandarin - 2 izicucu.
• Salt - ukunambitha.
• amafutha yemifino - ukuthosa.
• Bay ishiya - ukunambitha.
• Pepper - ukunambitha.

Salad Ukulungiselela:

1. Inkukhu umucu kufanele kahle wageza, wafaka epanini ngamanzi abandayo kanye gqoka umlilo. Amanzi kufanele wanezela uphizi emnyama, i-bay leaf usawoti bese upheka kuze kwenziwe. Lapho umucu iphekwe, kufanele kube cool.
2. Anyanisi zigezwe, wageza futhi uthathe yizicucu amancane.
3. Oyster amakhowe kufanele wageza futhi uthathe yizicucu amancane.
4. Esikhathini pan kumelwe uthele impela kancane samafutha zemifino kanye gqoka umlilo. Okulandelayo udinga ukubeka anyanisi bese Fry it uze ulungele.
5. Anyanisi ethosiwe kufanele engeza amakhowe, usawoti kanye pepper zonke. Gqokani ipuleti.
6. Amaqanda kufanele kuphekwe kuze ithenda, ikhasi kubo futhi grate.
7. inkukhu eliphekwe kufanele uthathe yizicucu amancane.
8. Cream ushizi kuyadingeka ukuze grate.
9. Walnuts kufanele usike ngommese.
10. Mandarin ukuhlanza futhi ukuqaqa ku tincetu, njengoba kufanele ngobunono ehlutshiwe ngodonga.
11. Manje sidinga uqala ukubeka isaladi. Ukuze wenze lokhu, kumele qiniseka ukuthatha ukuma round nendawo maphakathi plate. I isaladi nge Mandarin amawolintshi ungqimba lokuqala kufanele ukungezwa inkukhu basihlikihle kahle ngayo imayonnaise.
12. Isendlalelo yesibili kuyadingeka ukubeka amaqanda yashizi kanye imayonnaise fluff.
13. Khona-ke kumelwe abeke ushizi ukhilimu kanye imayonnaise kancane.
14. Ngokulandelayo, ukubeka ungqimba wesine: walnuts.
15. Nalapha nigqoke ungqimba ushizi kanye imayonnaise.
16. Salad nge Mandarin amawolintshi isicishe ilungele! Kuyadingeka ukuba asuse ngokucophelela ifomu bese babeka kahle amaqatha mandarins. Bon appétit!

Tangerine isaladi nge ushizi

Salad ka tangerines ngokuvamile ezihlobene ne ezimnandi iholide emkhathini futhi nephunga okumnandi ukuthi livela Ukukhonza okumnandi etafuleni ukudla. Indlela efanele ukuze isaladi nge Mandarin amawolintshi noshizi?

izithako:

• Tangerines - 5 izingcezu.
• Mushrooms - 100 amagremu.
• Apple - 2 izicucu.
• Red amnandi pepper izinhlobo - 1 isiqephu.
• Green amnandi pepper izinhlobo - 1 isiqephu.
• Ushizi izinhlobo - 200 amagremu.
• yogurt Yemvelo - 125 amagremu.
• Kalamula - 2 wezipuni.
• Honey - 1 tsp.
• Mustard - 1 tsp.

Ukulungiselela:

1. Amakhowe kumelwe baluhlolisise wageza, uthathe cubes dlinnenkimi futhi ubilise imizuzu 15 emanzini kancane usawoti.
2. Kufanele kuthathe ezijulile isaladi isitsha bese uthathe tincetu elikhulu pepper obomvu kanye green.
3. Tangerines zigezwe ngokucophelela, zezikhali zibe tincetu bese efakwa pepper.
4. Oku-kuphekwe amakhowe kumele ayifake isitsha esifanayo pepper kanye Mandarin.
5. Shizi ne apula kumele uthathe tincetu ezinkulu. Ayishaye ne apula, kuyinto efiselekayo ukususa kusengaphambili.
6. Esitsheni ehlukile kumele exhunywe kwi-lwesinaphi, uju, yogurt kalamula. Konke lokhu kufanele kube okuhle isiyaluyalu futhi inkathi isaladi nge tangerines. Indishi usulungile, thokozela ukudla kwakho!

Salad ne apula kanye tangerines

Salad apula kanye tangerines - a elimnandi izithelo isidlo ngezithelo fresh futhi sigqoka ewusizo leminqumo yamafutha Izingxube ezisawolintshi ayo ahlukahlukene.

Zokuthola 5 servings:

Ukuze isaladi:

• Banana - 1 isiqephu.
• Apple - 1 isiqephu.
• Omisiwe - ¼ inkomishi.
• Tangerines - 250 amagremu.
• Ukwatapheya - 1 isiqephu.
• Walnuts - ¼ inkomishi.
• Ulethisi - 1 kweqembu.

Ukuze ukugcwaliswa:

• Kalamula - 2-2.5 wezipuni.
• Amafutha omnqumo - 4 tbsp.
• I-Orange juice - 3 wezipuni.
• Mustard - ¼ tsp.
• Mack - 1 tsp.
• Honey - 1 isipuni.
• Salt - ukunambitha.

Ukulungiselela:

Ukugcwalisa:

1. Kuyadingeka ukuba mix orange juice, uju, imbewu poppy, usawoti, kalamula, amafutha omnqumo, lwesinaphi. Govuza yonke le ngxube kwakudingekile nge blender kuze bushelelezi.

isaladi:

1. It omisiwe uthele amanzi abilayo imizuzu 3, bese akhanywa.
2. Apple idinga ukuhlanzwa, uthathe tincetu, ithambo akuyona ziyalahlwa.
3. Zigezwe wanquma banana futhi ukwatapheya, bese uhlanganise konke ndawonye nge-apula bese uthele uhhafu ibhandishi. Lokhu kuyokwenza ugcine isithelo Browning.
4. Okulandelayo udinga ukuhlanza mandarins bese wengeza tincetu ukuze isaladi.
5. Ukuze izithelo, kumele wengeze omisiwe futhi walnuts, ke uthele lonke sauce. Salad nge mandarins, ogama iresiphi uvezwa ngenhla abazimisele. Bon appétit!

Christmas isaladi nge Mandarin amawolintshi

Nale lula elula ukubamangaza abathandekayo, ngoba esihlwabusayo kakhulu salads.

Zokuthola 4 isaladi:

• Fennel - 1 tuber.
• Honey - 2 amathisipuni.
• Ikhukhamba - ½ okuyingxenye.
• Amafutha omnqumo - 4 tbsp.
• Shrimp - 500 amagremu.
• Tangerines - 3 izicucu.
• amahlamvu Spinach - 100 amagremu.
• Mustard - 1 tsp.
• luk- Red ½ anyanisi.
• newayini elibomvu uviniga - 1 isipuni.

Ukulungiselela:

1. lwesinaphi kufanele ixutshwe noju kanye uviniga endishini encane. Eqhubeka uphehle, engeza 3 wezipuni zamafutha omnqumo, usawoti kanye pepper - ukunambitha.

2. Kuyadingeka ukufudumeza epanini ukuthosa ne ibhotela elisele. Shrimp pepper spice ngomusa, usawoti, tangerine ikhasi ngakho gazinga imizuzu 4.

3. Mandarin juice ukuze ungeze pan ne-prawn futhi ushiye imizuzu 3.

4. Landelayo udinga mix Mandarin, fennel, isipinashi, ikhukhamba kanye anyanisi endishini enkulu. Ngemva kwalokho, engeza izimfanzi endishini, uthele usoso, pepper kanye nosawoti. Bon appétit!

Tangerines - iwumthombo omuhle ka-vitamin C kanye nezinye izinto ezingekho ngaphansi ewusizo. Okungenhla tangerine amasaladi isiqiniseko ukujabulela wonke umndeni kanye nezivakashi.