Salad ne ukwatapheya salmon

The Good, the engokwemvelo kanye lula - lena ingxenye ebaluleke kakhulu noma yimuphi dish. Uma ungenaso isikhathi, kodwa kukhona isifiso esikhulu izivakashi umxhwele noma, okungenani, zithokozise yasekuqaleni futhi ngesikhathi esifanayo isidlo esihlwabusayo, ukulungiselela salads enempilo zokupheka elula.

Vele emashumini ambalwa eminyaka edlule, isithelo ongaziwa kodwa bonke bakujabulela lokhu njenge ukwatapheya, kubhekwe ezivamile izithelo eliphakathi kwe-ezimise nge lokucuketfwe fat okusezingeni eliphezulu. Kodwa namuhla, izinkulungwane emizi zisebenzisa ukwatapheya ekulungiseleleni izitsha ahlukahlukene, ikakhulukazi salads. Yaba isaladi zithandwa ne ukwatapheya salmon. Iresiphi ilula.

Ngokuba ukulungiswa uzodinga:

- Sweet pepper (1/2 PC.)

-pomidory Cherry (7-8 PC.)

-Uhlu ulethisi (6 PC.)

-Small kweqembu watercress,

-gorst soy amahlumela,

amahlumela ngesikele sokuthena -4 of cilantro,

-primerno 6-8 amaqabunga i-arugula,

-pair wezipuni zamafutha omnqumo,

lwesinaphi -Slightly, clove garlic, usawoti, pepper,

-avokado (1 pc.)

-somga (anosawoti, mayelana 150 g).

Ngenxa yokuba khona zonke lezi zingxenye, ungakwazi kalula isaladi ne ukwatapheya salmon.

Inqubo ukulungiselela ulethisi elula: kahle wageza ngaphansi kwamanzi kanye izithombo oluhlaza egijima, khona-ke thatha ukwatapheya, ngaphambili ehlutshiwe, ahlukaniswe isigamu futhi ngobumnene ukususa ithambo. kakhulu inyama ukwatapheya uthathe cubes ezincane. Kungokufanayo ukwenza nge-pepper amnandi, utamatisi ne-salmon esethinini (uthathe yizicucu amancane). Zonke imifino, ulethisi kanye amahlumela shinkuem fake u hlanganise zonke izithako isaladi endishini ejulile.

Ukuze avale, sebenzisa amafutha, lwesinaphi nesweli (badabula cindezela). Le nhlanganisela akwazi phehla ekuphambukeni ubebushelezi, okuyinto ngemuva kwalokhu sizobe ugcwalise zonke izingxenye ulethisi. Salt, pepper ukunambitha, futhi isaladi ne ukwatapheya salmon kungenziwa ukukhonzwa. It Kunconywa ukuthi ngamunye iyunithi umthamo ipuleti uhlobise nge imifino notamatisi, noma ulethisi ngobunono ukubeka "turret" ukunikeza ukubukeka sangempela. Salad ne ukwatapheya salmon kuyoba yinto umhlobiso abangasoze balulibala iyiphi ithebula zemikhosi futhi ngisho nsuku zonke.

Yiqiniso, inani izimila uhla yayo kungaba nhlobonhlobo ngokusho ukunambitheka. Uma kungekho cilantro, watercress soy amahlumela, bona cishe esikhundleni eziningi ulethisi noma ezinye uhlobo oluhlaza (okuyinto ungakwazi ukuthenga kunoma yiliphi esitolo).

Salmon uhlala isithako kuphela isaladi ne ukwatapheya. Kaningi, salmon esikhundleni tuna. Salad ne ukwatapheya tuna idume phakathi gourmets hhayi kuphela ukunambitheka kwalo okumangalisayo, kodwa futhi inani amavithamini kanye ukulandelela izakhi kuyazuzisa umzimba womuntu. izazi zokudla abaningi basebenzisa inhlanganisela tuna ne ukwatapheya ukuqinisa umzimba futhi uthuthukise nokuvikeleka. Indlela sokulungiselela elula njengokuthi lowo odlule.

Ngenxa oluhlaza for isaladi ukusetshenziswa fennel, red anyanisi noma parsley (futhi uma uthanda). Kodwa esikhundleni amafutha omnqumo lwesinaphi, ungasebenzisa kalamula, okunikela elikhuhluziwe ukuze salads yakho fresh. Tuna futhi ukwatapheya uginindela noma fake usike noma sashintsha ngemfoloko kuze isisindo puree. Ingxube wafakwa exutshwe amakhambi, izinongo wengeze ukunambitheka, futhi wabeka phezu plate. Ungakhohlwa ukuhlobisa wonke imifino noma utamatisi.

Ngaphezu lezi izindlela balwazisa kakhulu isaladi ne ukwatapheya isilimo esidliwayo esinamagatsha anamanzi. Banikezwe izakhiwo opholile, esesikhundleni isilimo esidliwayo esinamagatsha anamanzi, lokhu isaladi ngokuvamile Kunconywa abantu okusezingeni eliphezulu ukucindezeleka umthwalo emsebenzini. Kuyaphawuleka ukuthi laba amasaladi akulula kuphela ukulungiselela, kodwa futhi okunomsoco, ukuze bakwazi esikhundleni esindayo side izitsha ukuze esiswini. It is ibuye Kunconywa ukuletha sigqoka inkukhu.