Salad ne-tuna

Mhlawumbe wonke esezwile ukuthi nakanjani kudingeka zihlanganisa izinhlanzi ekudleni. Izazi zokudla uqhubeke ukugcizelela ukuthi kuwumthombo wemvelo amaprotheni. Kuqhathaniswa izilwane inyama kanye nezinkukhu, inhlanzi iqukethe kilojoule ezimbalwa futhi awumthombo omuhle kakhulu we-phosphorus, i-potassium ne-magnesium. Ngaphezu kwalokho, kuqinisekisa supply semali iodine esemzimbeni atholakala nezinye izakha-mzimba ezibalulekile namaminerali. Ngisho amanoni equkethwe kuwo eziwusizo kwempilo yabantu.

kwasolwandle sokudliwa abantu ezindaweni ezihlukahlukene zezwe futhi ngeendlela ezihlukeneko. Ukuthengiswa kuyinto fresh, eqandisiwe, usawoti noma ngibhema fish. Kodwa siye saba imikhiqizo ethandwa kakhulu izinhlanzi ngesimo ukudla okusemathinini. Siwusizo kakhulu ezidingekayo ukwaba tuna.

Kuwusizo e ukuthi unakho ehlukile izakhiwo yokudla okunempilo. Inyama ongaphakeme emafutheni bese okusezingeni eliphezulu amaprotheni, ukuze izitsha ngaphandle ukunconywa kakhulu. Tuna unothile ngamavithamini A, D no-C, has imiphumela ezuzisayo on umbono futhi kuthuthukisa ithambo impilo. Kuyinto ecebile namafutha kafishi, nakho kubambezela kwamazinyo amangqamuzana obuchopho. ukusetshenziswa avamile e-tuna kwehlisa cholesterol egazini.

Uma sikhuluma izitsha nge-tuna, kumane nje ukukhetha ezinkulu. Tuna ingenye izinhlanzi kunazo zonke izinto ezingenzeka ukungezwa isaladi. Nokho, kumelwe siqikelele ukuthi engakutholi kome kakhulu. Ngakho-ke, omunye ikhambi elingcono kakhulu ukuze ungeze isilinganiso esifanele imayonnaise avale. Asanda walungisa tuna isaladi kuyinto isidlo ukukhanya kwasemini, sedina ilungele labo ukudla. A nhlanganisela eyingqayizivele tuna ulamula ikhasi nemifino eluhlaza kudala ukunambitheka fabulous.

isaladi Basic ne -tuna iresiphi equkethe inhlanzi okusemathinini, irayisi, ummbila, amaqanda kanye imayonnaise, kuyinto ngempela okunomsoco. Kodwa lokhu isaladi emangalisayo ingalungiswa ezihlukahlukene abazichaza. Uma ungenalo ulethisi - ke kungenziwa indawo i-arugula, uma kungekhona zommbila - ungasebenzisa isithombo. Lesi senzo ngeke ukunikeza ukunambitheka entsha ngokuphelele.

It kungenziwa okuthiwa lihambisana inkukhu tuna. Ukuze wenze lokhu, kudingeka ukuba nithele pasta, ngabasebenzi ake cool. Endishini, mix ummbila, ubhontshisi kanye uphayinaphu oqoshiwe, bese ufaka amaqanda Diced, ehlutshiwe asikiwe umlenze ngibhema inkukhu, tuna kanye amaliki oqoshiwe. Ekugcineni, engeza imayonnaise, usawoti kanye pepper uhlanganise kahle. Beka kuphole amahora 2-3 in the esiqandisini. ulethisi okunjalo tuna lingalondolozwa ngaphansi kwamazinga okushisa aphansi for 2 kuya 3 izinsuku.

Tuna inhlanganisela yoqobo i-arugula futhi Capers. Imiphumela iba yinhlanganisela yokukhandleka ukunambitheka ehlukile palates oqondayo. Ukuze isaladi udinga endishini ubeke onion, kalamula, Capers namafutha, zonke mix isizini ukunambitha. Engeza irayisi abilisiwe ukupheka izithako, tuna ne i-arugula, uhlanganise kahle.

ethandwa kakhulu kanye isaladi ne-tuna nobhontshisi. Ukuze wenze lokho, udinga faka ubhontshisi amahora angu-3, Bilisa amanzi anosawoti bese uxubha. Khona-ke uxubha amahlamvu ulethisi, uthathe tincetu futhi abeke endishini. Engeza ubhontshisi kuya isaladi ne-tuna, ufafaze usawoti kanye pepper. Ikhasi anyanisi, uthathe izindandatho uhhafu, enezele izinhlanzi. Gqokani ipuleti ne nocezu lwesinkwa athosiwe. Lokhu isaladi ziyokujulisa ukunambitheka Capers kanye parsley oqoshiwe. Kwesinye samuntu, kuya eyisisekelo iresiphi ulethisi tuna nobhontshisi ungakwazi ukwengeza isilimo esidliwayo esinamagatsha anamanzi ukhipha izingongolo, Diced apula okuphekwe, ginger, pepper, usawoti kanye imayonnaise.

A isaladi agqamile ezinoshukela nge-tuna kanye Pitta kuthandwa kakhulu eMpumalanga Ephakathi. Kulesi tuna iresiphi sengezwe uthuthukise ukunambitheka kanye ukwandisa okuqukethwe amaprotheni. Ngenxa yalesi Ungadla engavamile kudingeka Fry isinkwa pitta kwamaminithi ambalwa phezu hlupha. ukuvula ngokucophelela halves ezimbili bese usika phakathi. Beka emuva phezu hlupha bese ubamba imizuzu embalwa ohlangothini ngalunye. Hlanganisa amafutha omnqumo ne kalamula, inkathi ukunambitha kanye nezinongo. Engeza anyanisi oluhlaza, utamatisi, ukhukhamba futhi tuna. Hlanganisa wonke izithako. Ekupheleni ukubeka parsley, cilantro, Mint izingcezu pitta isinkwa, ngokushesha ugovuze uphake ngokushesha.