Kahle ekulungiseleleni salads zemifino isisindo ukulahleka!

Empeleni, unyaka wonke, ungathola nohlu kahle imikhiqizo ukupheka zemifino isaladi elisetshenziselwa ukunciphisa umzimba, okuyinto kuyoba usizo kakhulu futhi esihlwabusayo, akusiyo sibi kakhulu kunalokho okuboniswa ehlobo. imifino Abaningi ngasekupheleni zahlukahlukene kakhulu futhi okunama-kilojoule amancane, ngaphezu, asiza umzimba ushise amanoni. Kungokufanayo iklabishi, anyanisi, upelepele nezinye Winter izipho bemvelo ane-fiber, elibonisa emzimbeni izinto eziyingozi futhi kuthuthukisa wamathumbu umsebenzi.

Abantu abaningi bakholelwa ukuthi yemifino salads for kwesisindo edliwayo usuku lonke ngaphandle kwemingcele, kanye isisindo ngeke okuthiwa iwe. Empeleni ngelinye ilanga ngibhala zingasebenzisa akukho esingaphezu kwengxenye amakhilogramu kwemikhiqizo enjalo. Izazi zokudla ukweluleka ukusebenzisa for salads noma izipho eluhlaza nezitini bemvelo. Ungakwazi ukupheka zemifino isaladi Ukudla walabo ukudla engiluthandayo kakhulu, noma sebenzisa iresiphi ngezansi.

Okubaluleke kakhulu - musa ngokuvamile ukupheka isaladi nge amazambane, beet nobhontshisi, bangakwazi ukungezwa ekudleni, futhi kuyaqabukela kancane, ngoba lezi imifino kunomsoco owanele, futhi awuzibhebhezeli isisindo ukulahlekelwa. Zingaki kilojoule zemifino isaladi, kuzoya kuhlanganise nokusetshenziswa refueling. Yiqiniso, imayonnaise kufanele ngaphandle kusukela ekudleni ngokuphelele. Lo mkhiqizo, ngaphezu okuqukethwe okusezingeni eliphezulu kilojoule, harmfulness ezahlukene kanye izindima ziphakeme kakhulu ngenxa ngezithako zawo. Uma kakhulu othanda imayonnaise, ukupheka ngokwakho ekhaya, futhi ngezinye izikhathi ungeze ku-menu yakho.

Ukuze balondoloze isisindo noma ulahlekelwe isisindo, zisebenzisa izindlela ezihlukahlukene imifino nemifino impande ukwenza zemifino isaladi. Ungadliwa ngezithombe izitsha sandile omagazini zabesifazane ngesihloko kwesisindo, kodwa ngisho kakhulu elula isaladi imifino, okuyinto uzilungiselele kuzo zonke ekhaya ukuba simnandi kakhulu futhi unempilo.

entwasahlobo isaladi

Thatha 1 ikhukhamba, utamatisi no-2 2 sweet pepper, amakhambi ukunambitha, usawoti, pepper, namafutha. Qoba imifino uhlanganise wonke izithako. Salad ulungile!

Ithanga isaladi ne apula

250 g ithanga, kanye 200 of yashizi apula inyama egayiwe, slice 1 onion rings, ugalikhi, parsley yogurt (yogurt etholakalayo). Govuza.

Carrot isaladi nge isithombo

Gaya vukuza 1 black isithombo , 1 isanqante. Cindezela clove ezimbili noma ezintathu garlic, uthele isaladi yogurt (cishe 100 g) bese wengeza 1 teaspoonful lwesinaphi. Ungakwazi ufafaze amakhambi isidlo ngokokuhlobisa.

Njengoba ubona, zonke salads zemifino isisindo ukulahleka zilungiselela iresiphi elula kakhulu. Ungakwazi kalula sihlanganise izinhlobo ezahlukene kakhulu imifino, okwenezela apula isidlo, amantongomane (kancane!), A ezihlukahlukene amakhambi kanye isaladi.

By the way, sizofaka amagama ambalwa mayelana amagalaji. Ngo amasaladi, ungawafaka kuya ezihlukahlukene zezinto eziphilayo, into esemqoka - ukucabangela calorie usawoti okuqukethwe. Musa uthole kakhulu ngenkuthalo ahileleke sigqoka lamafutha, ukhilimu omuncu noma usoso wesoya. Ungawangeza kancane, ithisipuni elilodwa nje. abesifazane neminye bavame ukusebenzisa refueling esekelwe yogurt noma kalamula, zingabantu ongaphakeme in kilojoule, kodwa kuba nomphumela omuhle umzimba ngenxa izakhi.