Cod kwesibindi isaladi, zokupheka zokupheka

Ucabanga ukuthi ekudleni sokuhlushwa babulawa wena isisu sakho? Wena phansi kwashunq 'uthuli! Awunayo sokukhathazeka mayelana nokuthi iyiphi udinga ahlale, ukukhuluma cishe, ukuze "isinkwa sokuhlupheka namanzi okuhlupheka". Zizwe ukhululekile zihlanganisa ekudleni ukudla ezenza umsebenzi umzimba wakho ndawonye ngaphandle komzamo futhi ngaphandle kokuphazamiseka, futhi okubaluleke - isisindo esengeziwe kayikuza kini. Isibonelo kakhulu eziyisisekelo ibhekwa imenyu evamile ekudleni isaladi lamafutha cod kwesibindi.

Ngisho nasezikhathini Soviet, uwoyela cod kwesibindi sasibhekwa njengophawu lokuthi limane nje uju. Kuze kube manje, lokhu kulula ukuthenga okusemathinini ezinkulu eziningi. Lokhu kusho ukuthi umkhiqizo ukudla okufanayo ungajabulisa wena ekhaya lakho, hhayi kuphela ngesikhathi samaholidi, kodwa nganoma yisiphi isikhathi esilungele wena. kuwufanele Ikakhulukazi siphawula ukuthi cod iqukethe eziningi ezihlukahlukene izinto eziwusizo mayelana nomzimba womuntu.

Sidinga ukuqala yokuthi amafutha cod kwesibindi liyinqolobane weqiniso wamanzi ngamavithamini A no D. Wona, isimo izinzipho, izinwele, ukungaboni, ukuthuthukisa nokuvikeleka. Ngenxa yalokho, umzimba singakhuthazela ezifweni ezihlukahlukene. Potassium, i-calcium, i-zinc, i-phosphorus, i-iodine - zonke lezi izinto iqukethe amafutha cod kwesibindi. Ukusetshenziswa umkhiqizo ezifana kuyinto zokuvimbela kakhulu lwesifo senhliziyo semithambo izifo, isimiso sezinzwa futhi amalunga omzimba. Yingakho umkhiqizo okunjalo kuwusizo ngakho emzimbeni womuntu, ikakhulukazi esigabeni sokuqala ekudleni lapho ayemukeli izinto ezidingekayo kusukela ukudla.

Sinikeza isaladi isibindi cod omunye zokupheka elandelayo. Uzophawula ukuthi impilo yakho iye yathuthuka ngokuphawulekayo, kubalulekile kuphela ukuzama lokhu kudla isimangaliso.

Salad cod kwesibindi okuyinto enikeziwe etafuleni njengoba croutons, futhi ekhethekile-salatnitsu Amathafa, kusukela isidlo ingaphezu jikelele. Classic isaladi okumnandi lamafutha cod kwesibindi has a lot of zokupheka, futhi ngayinye kuwo ulula.

Nangu omunye wabo futhi kudingeka izithako ezilandelayo ngoba:

• omunye embizeni lamafutha cod okusemathinini isibindi;
• a ushizi kusetshenzwe;
• amaqanda amabili abilisiwe;
• ikhanda lika-anyanisi.

Ukuqala ahlukene cod kwesibindi amanoni sinyathele ngemfoloko. Hlikihla yashizi ushizi kusetshenzwe, futhi anyanisi kanye amaqanda, fake nquma. Khona-ke ukuxhuma izingxenye etholwe futhi ngokuphelele zonke peremeshaote. Isizini nge ukuxuba efanayo, yezimanga amafutha yemifino noma umnqumo. Kule ndaba, bathembele ngokuphelele ukunambitheka yakho. Can isaladi imifino cod kwesibindi ukuhlobisa uphake.

Fish isaladi ka cod nge ubhontshisi kanye akudingi mzamo okuningi.

Ukuze wenze lokhu uzodinga izithako ezilandelayo:

• amalikhi;
• eyodwa yasebhange cod kwesibindi;
• amazambane amathathu abilisiwe - amabili;
• omunye Imbiza ubhontshisi okusemathinini;
• isoso kanye imayonnaise (sauce).

Ukuze uqale, uhlanganise imayonnaise isoso ngezabelo alinganayo. Khona-ke, cod kwesibindi behlukanisiwe uwoyela bahlanganise kahle ngemfoloko. Hlanganisa konke nge ubhontshisi, amazambane lisikiwe futhi pre-inkathi sauce. Umphumela walokhu uyoba nje amangalisayo, futhi uzobe wesilisa kusimangaze ukuthi kube isamba okunjalo elincane isikhathi okulungiselelwe isaladi okunempilo futhi esihlwabusayo.

I okurarako wukuthi isaladi lamafutha cod kwesibindi isidlo ethandwa etafuleni iholide. Ungadliwa, njengoba wena ngokwakho ungabona, zihlukile. Esinye isibonelo kuyinto okubabayo isaladi cod uwoyela kwesibindi nesweli. Ukuze wenze lokho, kufanele usike uwoyela cod kwesibindi kanye ukuhlanganisa ngayo ushizi ogayiwe. Fat lebesisele ebhodweni, inkathi ngamakhambi oqoshiwe aqotshwe garlic melenko. Le nhlanganisela ukugcwalisa amafutha cod kwesibindi ushizi isiyaluyalu. I wobuciko okuholela ukuhlobisa oluhlaza. Believe me, lezi maresiphi ulinake. Bon appétit!