Salad nge nezimfanzi nelayisi: izinto ezingafani ezifana

Shrimp musa abashiye ubani nandaba. Lokhu akutholakali kule ezikhathini zamuva uju has a ukunambitheka obucayi, kuhlanganiswe kahle imikhiqizo eminingi. Stern ezimnandi ukunambitheka emnene kwasolwandle ifa ewusizo, kungashiwo izimfanelo kwezokwelapha.

Shrimp abacebile acid acid omega-3 banayo eziningi magnesium, i-zinc, i-iodine kanye nezinye izinto ukusiza kwendikimba kahle, nethonya elihle ku-ngobuchopho indlala yegilo. Yingakho sincoma izimfanzi kaningi ngangokunokwenzeka ukukufaka ekudleni. Eziningi limited, ingalungiswa ngisho izingane ineminyaka engaphezu kwemithathu.

ngokushesha kakhulu isaladi nge imfanzi nelayisi. Ngaye, kuthatha amagremu 100 irayisi zifakwe emanzini anosawoti, 200 amagremu of imfanzi ehlutshiwe, omunye apula amnandi, onion, amakhambi ukunambitha.

Ilayisi exutshwe nezimfanzi oqoshiwe, engeza oqoshiwe apula, anyanisi kanye namakhambi. Ukuze isaladi waba ukunambitheka obucayi elimnandi, kungcono ukugcwalisa ne-yogurt. Ukuze uthole ukunambitheka libukhali kangcono ukuthatha kalamula ngamafutha omnqumo. Abalandeli Ungagcwalisa phezulu isaladi ne nezimfanzi nelayisi imayonnaise.

Kwesinye iresiphi kwasolwandle cocktail of imfanzi kunconywa ukuthatha 200 amagremu inkukhu ngibhema 300 amagremu of imfanzi, kancane irayisi abilisiwe, ushizi vukuza, oqoshiwe 2 utamatisi, okuningi pepper. Zonke izithako axutshwa endishini enkulu, begqoke ne kalamula amafutha omnqumo.

Ngokungavamile piquant kuyinto isaladi nge imfanzi kanye tangerines. UJesu uzakuhlala njengobana. 200 amagremu abilisiwe nezimfanzi emanzini usawoti. Wahlanza ezimbili Mandarin, ngawakhamela juice kuzo, exutshwe imayonnaise noma ukhilimu omuncu, senzelwe refueling. 2 nepepper Mandarin ehlutshiwe amafilimu (kungenzeka), isilimo esidliwayo esinamagatsha anamanzi (cishe 100g), izimfanzi, amakhambi akhethiwe ukunambitha. Yonke imikhiqizo axutshwa endishini isaladi, uthele sigqoka, engeza akhethiwe ukunambitha parsley oqoshiwe. Ukuze ukukhanya, ungakwazi ukwengeza amaconsi ambalwa uviniga.

Labo ungathandi salads amnandi, kutuswa isaladi nge imfanzi nemifino.

izithako:

• Shrimp okuphekiwe 400g ochischennye-;
• amazambane abilisiwe - 4 izingcezu;
• Ikhukhamba - 1 ezinkulu;
• izaqathe abilisiwe - 1 pc;
• uphizi Canned - 1 yasebhange;
• Dill-ugongolo 1;
• Imayonnaise, usawoti kanye pepper ukunambitha.

Zonke izingxenye uthathe cubes iyunifomu, uhlanganise endishini isaladi. Ukuze ukugcwaliswa mix imayonnaise ne dill oqoshiwe kanye pepper. Ngesicelo zonke imifino ungakwazi abeke zamatshe amazambane, izaqathe, ikhukhamba, izimfanzi, uphizi. Ubani ongafaka esikhundleni ikhukhamba utamatisi ezivuthiwe, futhi, Kuyophumela ethubeni lokudla okumnandi kakhulu.

I isaladi nge imfanzi nelayisi Spice ungakwazi ukwengeza ezinye imifino noma izithelo, okuzoshintsha ngokuphelele ukunambitheka. Lapha, ngokwesibonelo, original kanye iresiphi enhle.

Udinga:

• Enye inhloko kwanoma iyiphi ulethisi ;
• Oqoshiwe ikhukhamba;
• 300g Krevetki-;
• Ushizi yashizi - 10G;
• izinti Crab noma squid abilisiwe - 100g;
• corn okusemathinini - isigamu lamabhange;
• Imayonnaise.

Yonke imikhiqizo kugaywa, izingqimba embondelene ukuze phansi babe amaqabunga ulethisi, futhi phezu - ushizi shavings.

Salad nge nezimfanzi nelayisi kungase kuhilele eliningi olukhudlwana izithako. Nansi iresiphi nzima isaladi, izingxenye ingxenye okuyizinto irayisi nezimfanzi.

Ukuze wenze lokho, udinga ukuthatha:

• Izimbaza, i-squid, crab, izimfanzi, iyiphi enye kwasolwandle;
• iminqumo;
• irayisi;
• amalikhi;
• Bell pepper noma sweet pepper;
• ushizi Hard;
• A amahlumela ngesikele sokuthena ambalwa dill;
• Garlic (ukunambitha);
• Kalamula;
• Amafutha omnqumo.

Kwaselwandle balethwa ukulungela amalikhi usike mncane kakhulu izindandatho, iminqumo pepper cut akuyona kakhulu fake. Isitsha isaladi uhlanganise zonke izingxenye, uthele amafutha, lemon, bese abafafazwe ushizi vukuza. Hlobisa nge nezimfanzi isaladi nelayisi dill eziningana.