Recipe: Salad yenkomo kanye ikhukhamba zifakwe emanzini anosawoti

Amasaladi ziyingxenye ebalulekile kwetafula zemikhosi. Ziyakwazi okumnandi futhi eqotho. Isithako ezibaluleke kakhulu salads kuyinto inyama. Ukungeza le ngxenye kwenza isaladi, ngezinga elithile e-Hlobisa. Inhlanganisela omuhle kungaba isaladi nge yenkomo, ikhukhamba zifakwe emanzini anosawoti, amakhowe.

Ukusetshenziswa yenkomo

Inyama yenkomo inyama ubhekwa ewusizo kakhulu. Okuqakathekileko ikhono ukulungiselela kahle ke. Ososayensi baye babonisa ukuthi amagremu 100 yenkomo iqukethe 4.5 kuphela amagremu of fat.

Kodwa inkukhu, nakuba ubhekwa ewusizo kakhulu, iqukethe amafutha kakhulu ngaphezulu, kodwa amavithamini ambalwa. Ngo yenkomo ngokuya wabusa yensimbi, zinc ne phosphorus. Kodwa ikhalori kuyinto kcal 15 kuphela.

inyama abilisiwe cishe zonke ewusizo. Umhluzi muhle ukusebenzisa ukutakula hlupheka ukucindezeleka noma umthwalo. Okuqukethwe i-omega-3 acid e yenkomo kwenza izinwele isikhumba eqinile futhi nokunwebeka. Inyama futhi asize ekudambiseni izitsha cholesterol zingcwecwe.

Into eyinhloko ukukhumbula ukuthi ukuhlukunyezwa umkhiqizo akuvunyelwe nakancane. Lokhu kuyiqiniso ikakhulukazi ngokuphathelene abantwana abancane abangakwazi overfeed yenkomo. Ukuze uthole inzuzo egcwele umkhiqizo, kufanele silisebenzise ukudla kahle. Ngokwesibonelo, ungakwazi isaladi yenkomo kanye ikhukhamba zifakwe emanzini anosawoti. Ngokusho lokhu iresiphi ungakwazi ukulungiselela isaladi, ngisho etafuleni zemikhosi.

Yenkomo isaladi nge ikhukhamba zifakwe emanzini anosawoti

Ngokuba ukulungiswa isidingo:

• yenkomo - 650 amagremu;
• amaqanda - 5 yizicucu;
• Ushizi - 300 amagremu;
• ukhukhamba - 5 yizicucu;
• anyanisi - 4 izingcezu;
• okusemathinini uphizi oluhlaza - 1 yasebhange;
• zikaphayini nuts - 50 amagremu;
• iminqumo pitted - izicucu 30;
• imifino - ukunambitha;
• imayonnaise for refueling;
• uwoyela ukuthosa onion;
• usawoti, pepper.

indlela kulungiselelwa

Okokuqala udinga ubilise kuze ucezu kuphekwe of yenkomo tenderloin. Ukuze yenkomo uhlala namanzi kakhulu futhi zisebenziseke ukupheka it is bacwilisa emanzini ashisayo. Kepha ungaqala ukupheka emanzini abandayo yokungabi nesikhathi esanele. Uma ufuna ukunikeza ukunambitheka ocebile inyama, iphekwé umhluzi nge izinongo wanezela. Kodwa khumbula ukuthi udinga ukwengeza usawoti ekupheleni.

In parallel inyama ukupheka amaqanda okufanele ubilise imizuzu engaba ngu-20 ukuba athole abilisiwe. Ngemuva ukupheka, iqanda ufakwe amanzi abandayo. Le nqubo kumele kwenziwe ukuze ukuqhubekisela phambili ukuthi zingase zihlanzwe kalula.

Epanini uyithose shisisa amafutha ancibilike kuyo ibhotela kancane. Anyanisi uthathe cubes ezincane, bese ethosiwe emafutheni ingxube. Ungakwazi nokufafazwa pepper uma uthanda. Ukugcina umnsalo kuso cishe imizuzu engu-5, kuze yegolide umbala. Susa kusukela ukushisa ngiwunike kuphole.

Ushizi grate, Iqanda ochotshoziwe, ukhukhamba uthathe cubes of mayelana 5 mm, iminqumo - izindandatho.

Yeminqumo baxhumane ostyvshim anyanisi.

I okuphekwe chilled yenkomo Diced, mayelana efanayo ukhukhamba.

Ngokulandelayo, uhlanganise endaweni yenkomo isaladi, ukhukhamba, u-anyanisi futhi omnyama iminqumo, amaqanda, ushizi, uphizi. Gcoba bonke imayonnaise. Top Hlobisa zikaphayini nuts kanye namakhambi.

isaladi yenkomo kanye ikhukhamba zifakwe emanzini anosawoti ngomumo! Lokhu dish eqotho, kodwa ngesikhathi esifanayo ukukhanya okwanele kanye okunama-kilojoule amancane.

Salad yenkomo kanye ukhukhamba, amakhowe, leaf ulethisi kanye pepper

Ukulungisa isaladi for 10 izingxenye uzodinga:

• yenkomo - 400 amagremu;
• champignon amakhowe - 500 amagremu;
• ukhukhamba - 300 amagremu;
• ulethisi - 200 amagremu;
• pepper - 300 amagremu;
• Garlic - 3-4 clove;
• amafutha sunflower;
• Soy sauce - 40 amagremu (lokhu isithako yengezwe uma uthanda);
• imayonnaise.

Inqubo ukulungiswa

Sezinkomo pre-thumba. Ngenxa yale njongo kubalulekile ukuba wehlise emanzini ashisayo bese ukupheka imizuzu engu-40. Ukuze uthuthukise ukunambitheka uma okuphekwe wengeze usawoti kanye pepper. Ungakhetha ebhodweni wonke izaqathe sihlanza no-anyanisi. Lezi izithako izogcizelela ukunambitheka yenkomo.

Amakhowe uthathe amapuleti. Epanini osuke usushisa kakade ohlanzekile amakhowe throw ukulinda kuze kube amanzi uye ayahwamuka, bese uhlanganisa amafutha yemifino kanye gazinga kuze kuphekwe.

I isaladi yenkomo, ukhukhamba, pepper sibe yimichilo. ulethisi likhiphe izingcezu aphakathi.

ukudlula Garlic ehlutshiwe ngokusebenzisa spadefoot, uma uthanda kungenziwa uthathe cubes ezincane.

Ngokuphelele uhlanganise isaladi. Inyama yenkomo, ukhukhamba, amakhowe, ulethisi kanye pepper zigcwele ukulungele imayonnaise sauce. Ukuze uthole ukugcwaliswa ngokwanele okubabayo, kutuswa ukwengeza sauce soy.

Garlic sigqoka izokwengeza spice kuya isaladi, kodwa ngesikhathi esifanayo ukunambitheka obucayi izokwengeza amakhowe sauteed.

Lezi amasaladi ngeke kuphela kube imfanelo etafuleni iholide, kodwa futhi efanelekayo umndeni dinner. Lezi izindlela kufanele khona cookbook kwanoma iyiphi wekhaya ozama balandele yokudla efanele. Yenkomo - inyama, okuyinto ezihlobene imikhiqizo wezokudla. Imikhawulo ekusebenziseni kwawo. Ngaphezu kwalokho, yenkomo iyoba umkhiqizo esisemqoka ekudleni, ngoba ematisa umzimba nazo zonke izakhi ezidingekayo, kuyilapho ziba usizo ongaphakeme calorific value.