Isaladi Green ne kalamula. ukupheka zokupheka

Wonke umuntu enakekela impilo yakhe, ezama diversify imenyu evamile ngezithukuthuku ewusizo yemifino salads. Ngeshwa, abantu abaningi bakholelwa ukuthi imifino fresh kungenzeki ukulungiselela isidlo esimnandi, futhi bakhetha a ukudla esindayo noma okunamafutha. Kulesi sihloko sizozama sixoshe la manga kuyalimaza futhi bayohlanganyela nawe zokupheka ezithakazelisayo. Uzofunda indlela ukupheka esiphundu isaladi green ne kalamula, imifino kanye izithasiselo ehlukahlukene.

A elula isaladi green. iresiphi

Lokhu isaladi elula kodwa esihlwabusayo kakhulu is a Ngaphezu enkulu ukuba kwakusihlwa. Labo abanquma ukuba anciphise umzimba, sincoma ukuthi usebenzise lesi isidlo njengoba dish side ukuze inyama noma inhlanzi. Indlela ukupheka isaladi green? Iresiphi ilula:

• amahlamvu ulethisi , kugeze ngaphansi kwamanzi agobhozayo, pussycat ezomile futhi beka phansi isidlo.
• Ukhukhamba (elilodwa noma amabili), ikhasi, Chop nendawo phezu imifino.
• ungqimba Landelayo - pepper amnandi, utshani oqoshiwe.
• Utamatisi uthathe tincetu mncane futhi indawo phezu imifino okulungiselelwe. Fafaza kubo ngezimpaphe oqoshiwe anyanisi oluhlaza.
• Isizini isaladi usawoti, pepper kanye okugazingiwe sesame.
• Ukuze ukugcwaliswa, uhlanganise amafutha omnqumo, elikhuhluziwe womunye lemon kalamula ukunambitha. Lolu ketshezi ewumphumela, ugarliki ochotshoziwe uhlanganise kahle. Thela lokhu isaladi sauce baphonsa nge izimfoloko ezimbili.

Ngaphambi sikhonza, Hlobisa nge iminqumo noshizi ogayiwe.

isaladi Green ne kalamula tuna okusemathinini

A umthamo kungaba dinner emangalisayo ngoba bezemidlalo kanye nabasekeli umsoco ofanele. Ukuze kulungiswe isidlo ewusizo futhi esihlwabusayo, uzodinga:

• Ubilise futhi nquma amaqanda amabili inkukhu.
• utamatisi ezimbili ezinkulu kanye pepper amnandi uthathe tincetu.
• amahlamvu ulethisi (100 amagremu) thatha izandla noma usike ummese sobumba.
• Vula tin kungaba cwenga ketshezi ngokweqile kuwo, futhi okuqukethwe Mash ngemfoloko. Beka izinhlanzi endishini imifino.
• Ukulungisa sauce, uhlanganise ijusi lemon, amafutha omnqumo, usawoti kanye pepper ukunambitha.

Kokuqendwa dish Hlobisa nge amahlumela ngesikele sokuthena of i-arugula noma yimuphi omunye imifino.

Spring isaladi nge ukhukhamba zicwiliswe

Inhlanganisela yokuqala imifino kanye zicwiliswe kuyogxilisa ngisho okunzima kakhulu umhlaziyi Culinary. Khonza ke uswidi kuthebula zemikhosi futhi kusimangaze izivakashi ukunambitheka entsha. Spring isaladi green ne kalamula ibhalwe kanje:

• Thatha ikhanda ulethisi yeqhwa, ukuqaqa ke amaqabunga kanye sibe yimichilo.
• Five radishes fresh futhi amnandi uthathe izindandatho mncane.
• ukhukhamba ezimbili pickled uthathe tincetu ezincane.
• Omunye isixha amalikhi nquma ngommese.
• Hlanganisa zonke izithako ukulungele endaweni enkulu isaladi isitsha, usawoti kanye pepper, Ukukhemezela ne kalamula ufafaze oqoshiwe amaqanda isikhuphasha.

Ungakhohlwa ukuthi isaladi green yilona engumngane ephelele kulabo abafuna ukulondoloza sibalo enhle. amahlamvu alo aqukethe kuqukethe amavithamini namaminerali abalulekile ngoba ubuhle izinwele, isikhumba kanye nezinzipho. Ngakho zama ukwengeza kaningi isaladi isidlo, ukuyisebenzisela sandwich futhi bawahlobise ukudla ngomumo eyenziwe.

Salad nge inkukhu noshizi

Lokhu dish iqukethe izithako uphilile kuphela futhi kungenziwa Kunconywa ukuba asebenzise ngisho nalabo aqaphelisise isisindo sabo. Lungisa isaladi green ne kalamula inkukhu ngendlela elandelayo:

• Ubilise inkukhu webele kanye usike inyama ku cubes.
• Ukhukhamba, pepper, radishes notamatisi usike ezinqumela.
• Ulethisi izinyembezi izandla nendawo phezu phansi endishini.
• Hlanganisa izithako okulungiselelwe bese ubeka phezu imifino.
• Ukuze uxhume ukugcwalisa 150 ml ukhilimu, amafutha omnqumo, iwayini omhlophe uviniga kalamula. Ushizi grate futhi baxhumane sauce.
• Isizini isidlo ngosawoti kanye pepper ukunambitha, uthele le sigqoka uhlanganise kahle.

Njengoba ubona, iyithuluzi elibalulekile ekhishini ngawe kungaba oluhlaza isaladi leaf. Ungadliwa ukuthi siye eqoqwe ngawe kulesi sihloko, wenze imenyu yakho evamile iyi ihlukahluke. Lungisa la izitsha umndeni wakho kanye nabathandekayo ukubungaza flavour entsha yokuqala.